You may experience bouts of diarrhea at certain points in your life. Undoubtedly, diarrhea is very uncomfortable. Typically, diarrhea is a digestive where one has a frequent passage of loose, soft, and watery stool. At times it is accompanied by abdominal bloating, cramps, and pressure – flatulence. In this Article, We will discuss about some of the best home remedies for diarrhea.
Naturally, Diarrhea is one way of the body to deal with disruptions in the gastrointestinal system. The condition can last for a few hours, and in severe cases, it may last for a few days. Diarrhea may go away on its own, but you can use some home remedies to ease the symptoms to speed up the recovery process. In details How to Stop Diarrhea?
Home remedies for diarrhea
Acute diarrhea may take 2 weeks or more weeks. Its major causes are:
- Viral infections(Rotavirus, Norovirus, and Adenovirus): mild to moderate symptoms and may last up to 7 days
- Bacterial infections: causes the more severe types of diarrheas with severe symptoms like vomiting
- Food poisoning: occurs after eating contaminated food
- Recent use of certain mediation like magnesium-containing antacids, antibiotics, cancer drugs, blood pressure medications, etc.
- Contaminated water (with an infectious agent)
Other causes of diarrhea include:
- Intestinal disorders like irritable bowel syndrome, celiac disease, microscopic colitis, diverticulitis, etc.
- Food intolerance or allergies, e.g., lactose intolerance
- Parasites, e.g., Giardia lamblia, Entamoeba histolytica, and Cryptosporidium.
How to Stop Diarrhea : Home remedies for diarrhea
The 5 Most Effective Home Diarrhea Remedies
1. Stay hydrated
Diarrhea causes loss of a lot of fluids from the body, which translates o loss of electrolytes. Like sodium. So staying hydrated will help you recover quickly. If children and older adults get dehydrated, it can be dangerous for their health. Therefore, encourage them to drink enough water.
Still, you can prepare an oral re-hydration solution (mix a liter of water, half a teaspoon of salt and 6 teaspoons of sugar) or buy Over-the-counter oral hydration solutions. Some studies indicate that sports drinks may work well for adults. (1)
Avoid caffeinated drinks, carbonated beverages, alcohol, and very hot drinks as they worsen the symptoms.
2. Over-the-counter drugs
Several over-the-counter medications can alleviate acute diarrhea. However, they should be taken under the supervisor of the doctor.
3. Eat a recovery diet
The way you plan your diet can alleviate the symptoms of diarrhea. Taking a small amount of food frequently can be suitable for your digestive system than eating larger meals a day. Also, the types of food included in the diet can reduce the severity of diarrhea. Eat food rich in pectin (fruits), potassium high foods (potatoes), electrolytes (miso soup and sports drinks), an adequate amount of proteins, and cooked soft vegetables.
In some people taking a liquid diet like salty broths, bland soups, and drinks can settle the digestive system for the first 24 hours. Moreover, adopting a BRAT diet can help a great deal. BRAT diet are include:
- Apple sauce
These diet combines bland foods that are low in fiber but high in starch. This hells to produce more solid bowel movements. Additionally, potassium and pectin are helpful nutrients in the diet.
Probiotics give bacteria that are “healthy” for the gut. They balance the gut, thus restoring normalcy.
The good news is they are found in the food we eat, such as
- Dark chocolate
- Green olives
- sourdough bread
You can also get probiotics as powders or pills. Saccharomyces boulardii is a most healthy yeast probiotic. According to the research studies it may help to prevention and treatment of several type of gastrointestinal diseases.
5. Avoid certain foods
Some foods, when eaten, can accelerate the state of diarrhea you have. The foods can irritate or put pressure on the gastrointestinal tract. Foods to avoid include:
- High-fat foods
- Foods with high levels of fructose
- Spicy foods
- Greasy foods
- Ice cream
- Foods containing artificial sweeteners
The digestive system of people having diarrhea cannot tolerate well fried, greasy foods, some dairy products, especially for people who are intolerant to lactose, high-fiber foods, and vegetables and fruits that increase bloating.
When to see a doctor
The above home remedies will alleviate diarrhea. However, it persists beyond 2 days, you should see a doctor. Also, see a doctor is you have the following symptom:
- Blood or pus in the stool
- Chronic diarrhea
- Signs of dehydration
- A fever
- Significant weight loss
- Diarrhea during sleep
- Severe abdominal pain
People who can develop complications are small children and older adults considering their immunity is weak. Therefore, they should see a doctor if the home remedies cannot improve the symptoms.