Belching (burping) – Fast Natural Relief!
Belching comes naturally and we can’t help but let it out. It can be a problem though when you have excessive belching either after a meal or drink or if you have problems with your gastrointestinal system.
Belching can be a major problem, especially in public because it can often lead to embarrassment. There are all-natural home remedies you can use right at home to control excessive belching.
1.Home Remedies for Belching: Ginger
Ginger is a good herb to stimulate digestion and helps alleviate and prevent belching. You can take ginger in capsule form or you can drink it in a tea after each meal.
If you use it in capsule form the recommended dose is one or two 550 milligrams of ginger before each meal. If you still have excessive belching after a week of using the ginger, see a doctor.
2.Home Remedies for Belching: Digestive Enzymes
After a long period of eating a poor diet with not enough whole grains and fruits and vegetables and too many processed meals, this can cause a serious belching problem.
You can get those digestive enzymes you need to help ease or eliminate the excessive belching by taking them in supplement form.
You will need a supplement for all of the natural digestive enzymes your body needs.
Try to find a good supplement that includes the following:
- protease and
- pancreatin for protein digestion,
- amylase for starches,
- lipase for fat,
- cellulase for vegetable fibers,
- lactose for milk sugar,
- sucrase for additional sugars.
These supplements should be taken before each meal and taken as the label reads. They are safe to take indefinitely.
4.Home Remedies for Belching: Cardamom
Having muscle spasms in the stomach from belching is a common problem. Cardamom can help reduce these muscle spasms and help control excessive belching.
Cardamom can also increase the production of digestive juices in your digestive tract so that food is less likely to rot and produce gas. It is recommended to add one teaspoon of cardamom to an 8-ounce cup of tea and boil for ten minutes. Drink it hot for best results.
5.Home Remedies for Belching: Teas
There also teas you can make with cloves and citrus fruit peels. To use teas as a home remedy for belching add one teaspoon of cloves or finely grated citrus peel to an 8-ounce cup of hot water. For best results to ease or eliminate belching, drink the tea hot.