Prevent Breast Sagging After Breastfeeding
Breastfeeding is one of the most wonderful things a mother can do for her child. Being able to nourish your kids and maturity that special bond is amazing.
Although breastfeeding is greatly beneficial to your baby, nursing can wreak havoc on the breasts. Boasting breasts in size during pregnancy and then being engorged with milk for months can take its toll on your breasts in the form of volume loss and drooping.
Most of the mothers who breastfeed notice that their breasts sag and are not thrilled with this change for obvious reasons. Fortunately there is the non-surgical explanation that can help you to prevent sagging. Although there is no medical solution to get boobs looking perky again once your baby is weaned. You just have to put in the effort and work.
Why Do Breasts Sag After Breastfeeding?
Mother breasts are sagging after breastfeeding for several reasons. Most new mothers point their finger solely at breastfeeding itself but it all starts with pregnancy.
During pregnancy, the Cooper’s ligaments, the bands that attach the breast to the muscle. They provide support and stretch along with the skin. This is a direct conclusion of the boost in bust size women experience during pregnancy.
“Breasts size increase is the body’s option of developing for breastfeeding.”
It can matter breasts to droop because of the additional tension put on the ligaments. Over time the Cooper’s ligaments lose elasticity and are no longer taut. Picture them as a worn-out elastic band.
After the baby’s birth and as a mother begins nursing, the chests take another hit because milk ducts grow and are filled with milk. As a result, additional stretching occurs. During the first week after delivery, mother breasts tend to get quite full and huge due to milk production which does have an impact. After completing a couple of weeks they return to the size they were during pregnancy and stay that way until you decide to wean your baby. Having larger breasts for an extended period stretches the ligaments even further and causes unwanted sagging.
Also breastfeeding, a mother’s age can also be a factor for the cause of saggy breasts. Various studies prove that in women who are in their late thirties, their body’s skin loses skin elasticity much faster, and this can affect their breasts as well.
Women who tend to consume more alcohol, carbonated beverages, and nicotine also show signs of premature aging and weakening of their skin’s cellular structure.
How To Prevent Your Breasts From Sagging?
Whether you are trying to prevent your breasts from sagging or is seeking to fix the lost of firmness and shape. There are some following things you can do to prevent your breasts from sagging:
Wear A Good Supportive Bra
Nothing can be done about the weight and size of your boobs. But ensuring that they are constantly supported. A Good Supportive Bra will help prevent unnecessary stretching of the ligaments that provide the support. The result is putting a bra at all times, even when you are going to sleep.
One important thing that you are wearing quality nursing bras that are of the correct size and offer the right support. It is recommended that you choose bras that have a supportive band and with wider straps. If you can, schedule a professional bra fitting.
Have Good Breastfeeding Posture
Stay away from leaning over the kid to nurse. Most mothers do this unknowingly while breastfeeding. Rather, taking a nursing pillow or some form of support to raise the kid to your breast’s level. Escape slouching, and skip angling your breast down for it to reach the baby. Improving this simple posture and positioning while nursing will help restrict your breasts from drooping.
Once your doctor gives you the green light, start exercising as soon as you can. Doing exercise after birth, will help you lose weight. It will also improve muscle tone while you are still breastfeeding.
“Start easy with exercises like jogging, walking, swimming, or even try some of your hand at yoga.”
Burning the extra weight combined with improved muscle tone will help tremendously.
During this time you will be exhausted because you are taking care of a baby all day so do what you can when you can. Just be consistent with your exercises and give each session 100%.
Massage With Hot And Cold Water
When taking a shower, you should massage your breasts between hot and cold water. The hot water improves blood circulation while the cold water helps with toning and tightening of the skin. Always finish your shower with cold water. Alternatively, you can also massage your chests with a warm wet towel and then use ice cubes to massage breasts in a circular motion for no longer than a minute.
Keep Them Moisturize
You also wants to keep skin moisturized while you are still nursing. Doing so improves the skin’s elasticity and keeps it supple. Apply shea butter, vitamin E oil, or cocoa butter to breasts at least 2 times a day. All three options provide amazing benefits to the skin including tightening of the skin, improved elasticity, and reduces the appearance of stretch marks that can develop on the breasts.
If you feel better to use essential oils, then take 2 drops of cypress oil, Carrot oil, fennel oil, spearmint oil and lemongrass oil to massage your boobs. You can also create a simple home remedy made with egg yolk and cucumber. You can apply this remedy to breasts.
Eat Right Diet
Join the right diet to a daily routine if you want to prevent your saggy breasts. A healthy diet is rich in protein, carbs. As we know healthy fats will provide the body with the necessary nutrients. It needs to promote healthy skin and connective tissues.
“Mothers who are breastfeeding should eat more vegetables and fruits.”
These are rich in antioxidants as well as foods high in vitamins like B and E to prevent sagging.
Those foods that loaded some form of low saturated fat can also help you to treat saggy breasts. That’s because your cells need at least 50% saturated fat to maintain their firmness and elasticity. Therefore, women who starve themselves of saturated fat in their diets are unconsciously causing their breasts to sag.
Nursing mothers can also eat more egg yolk and butter which contains arachidonic acid, a critical ingredient, which facilitates the formation of junctions between skin cells, keeping them firm.