How to Get Rid of Migraines

Home Remedies for Migraines

Home Remedies for Migraines

Migraines can be agonizing. They are usually characterized by throbbing pain on one side of the head. They can also cause dizziness, nausea, and sensitivity to light. 

In rare cases, sufferers will need medical attention. However, there is also a multitude of lesser-known home remedies you can perform at home.

Instant Migraine Relief at Home 

To help you with your symptoms, below try some of these home remedies for migraines.

1. Find a Cave

Have a room that is pitch dark and is very quiet ready for when you sense a migraine coming on. Using a sleep mask can help if you don’t have a very dark room.

2. Caffeine, Maybe

In some people, caffeine helps to reduce migraine pain. In others, too much caffeine can trigger headaches. It’s best to monitor yourself to see if it helps or hinders your migraines.

3. Fish Oil

Fish oil aids in the treatment and prevention of many health-related conditions. This includes heart disease, strokes, and hypertension. It also works great on migraines. Fish oil is found in many cold-water fish species, particularly salmon and tuna. 

It is also sold in supplement form at most drug stores and health food outlets. Fish oil works on migraine headaches by constricting the blood vessels. This includes the blood vessels that supply blood to the brain. By taking fish oil you can ease the inflammation in the temples and hopefully decrease the pain.

4.Ginger

Ginger won’t eliminate the headaches, it does help with nausea that often accompanies migraines. This holds for raw ginger and ginger capsules. 

Specifically, ginger is known for successfully curbing or eliminating nausea experienced during a migraine episode.

5.Feverfew

This herb reduces inflammation and muscle spasms associated with migraines. 

Feverfew contains parthenolide, a chemical that blocks two inflammatory agents in your body, prostaglandin, and leukotriene.

6.Butterbur

One of the most little-known natural home remedies for migraines is a plant/supplement known as Butterbur. This is a plant grown almost exclusively in Germany. 

In its concentrated supplement form, it can help ease the pain and inflammation of migraine headaches. It can even calm the stomach discomfort and nausea that often accompanies the condition.

7.Drink Water

Dehydration can often trigger painful migraine headaches in susceptible individuals. This is why rehydrating your body regularly is so crucial. 

Experts say you should drink 8-10 glasses of water a day. This can help prevent migraines and ease your pain. It will also help ease nausea and shorten the duration of symptoms.

8.Henna

Henna is great for migraines, especially the flowering portion of the plant. 

Ingredients

  • Heena flowers
  • pure vinegar

How to Use?

  1. To apply this useful home remedy, dip the henna flowers into a pure vinegar solution.
  2.  Rub them on your forehead.
  3.  You may also try rubbing them on the side of your head. 

Everywhere you feel pain can be benefited by henna.

9.Deep Breaths

Taking long, slow inhale through your nose and slowly exhaling through your mouth helps to release tension. Try to think of relaxing each part of your body one at a time.

 Even if you don’t get relaxed, this can give you something to focus on besides your pain.