Home Remedies for Allergies
Allergies are something most people have come to expect when springtime comes around every year. Instead of spending half of the year in a fog caused by a runny nose, headaches, and fatigue, check out these home remedies for allergies.
Natural Remedies for Allergies
They are more natural and often healthier than conventional allergy treatments. Start using these treatments as soon as you start to experience allergy symptoms.
After being outside or around your allergens, irritants can get stuck in your nose. This causes inflammation, which sets the allergic response in action.
Saline solution is one of the most popular and widely-used home remedies for allergies because it clears the nose of irritants.
- Pour 1 pint of distilled water.
- Pour in 1 teaspoon of salt and a pinch of baking soda.
- Lean over your sink and hold 1 nostril shut.
- Sniff a small amount of the water solution into the open nostril.
- Switch nostrils and repeat.
2.Wasabi or Horseradish
Wasabi and horseradish are listed together in our list of home remedies for allergies because they both contain allyl isothiocyanate, which helps clear mucus out of your nose.
If you can tolerate either of these strong condiments. They are a great way to treat allergy symptoms. You can either eat more of either item or use the following natural remedy.
- Grate horseradish and store in a sealed container.
- Eat 1/4 teaspoon of horseradish every day to treat your allergy symptoms.
The essential oil of peppermint works as a decongestant, and tea can relieve inflammation and clear up a stuffed nose. When you drink peppermint tea. You get the best benefits of both of these home remedies for allergies.
This remedy should only be used regularly by adults, as the menthol in peppermint can be a choking hazard for children.
- Boil 2/3 quart of water.
- Add 1/2 ounce of peppermint leaves to the water.
- Steep the tea for 5 minutes.
- Strain the leaves out and drink the tea.
Good facial steam can relieve sinus pain and clear mucus from your nose. It is also very easy to do, so you can do it whenever you are experiencing allergy symptoms.
- Boil 3 or 4 cups of water.
- Pour the water into a large bowl.
- Place the bowl on the table.
- Sit down and lean over the bowl.
- Drape a towel over your head to catch the steam.
- Breathe in the vapors for 5 to 10 minutes.
The strong scent of eucalyptus oil can help clear the sinuses and nose. Only use the eucalyptus oil as described in this remedy. When it is swallowed or touches your skin, it can be toxic.
- Using the instructions for facial steam above.
- Add 2 or 3 drops of eucalyptus oil to the bowl before inhaling the steam.
- As an alternative, you can drop 2 or 3 drops onto the floor of your shower before showering.
If you like the efficacy of allergy medicines but dislike the side effects, stinging nettle may be the perfect remedy for you. It is an antihistamine. It will stifle your body’s reaction to allergies.
- Use freeze-dried capsules of stinging nettle.
- Take 300 milligrams every day to treat allergic symptoms.
- The allergy relief may only last a few hours.
- So take stinging nettle when your symptoms are usually the worst.
Butterbur is a weed that is commonly found in Europe, although it may be difficult to find in the United States.
Research has shown it to be as effective as allergy medications with fewer side effects. If ragweed irritates your allergies, use butterbur with caution as they are in the same family.
- Use freeze-dried capsules of butterbur for the best results.
- You can also use the plant’s leaves and chop them yourself.
- Take 8 milligrams of butterbur 4 times a day while your allergies bother you.