Honey is one of the delicious and healthy food made by honeybees. It is cholesterol free and fat free. 1 tablespoon of Honey contains 63.8 calories and 17.2 gm sugar. As we discuss the health benefits of Honey previously, Below are the Honey nutrition facts and calorie.
Honey Nutrition Facts
Nutrition facts labels for 1 tablespoon (21 g) Honey are following
Calories 63.8
Carbohydrate 17.3 g
Protein 0.1 g
Total Fat 0.0 g
Cholesterol 0.0 mg
Water 3.6 g
Vitamin A 0.0 IU
Folate 0.4 mcg
Vitamin C 0.1 mg
Choline 0.5 mg
Betaine 0.4 mg
Honey, raw nutrition Information
1 tablespoon (21 g) Honey Nutrition Information
Calorie in Honey
Total Calorie
63.8 (267 kJ)
From Carbohydrate
63.6 (266 kJ)
From Fat
0.0 (11.7 kJ)
From Protein
0.2 (0.8 kJ)
Carbohydrates in Honey
Total Carbohydrate
17.3 g
Dietary Fiber
0.0 g
Sugars
17.2 g
Starch
—
Vitamins in Honey
Niacin
0.0 mg
Thiamin
0.0 mg
Riboflavin
0.0 mg
Folate
0.4 mcg
Vitamin B6
0.0 mg
Vitamin B12
0.0 mcg
Pantothenic Acid
0.0 mg
Choline
0.5 mg
Vitamin K
0.0 mcg
Betaine
0.4 mg
Vitamin A
0.0 IU
Vitamin C
0.1 mg
Vitamin E
0.0 mg
Fats & Fatty Acids in Honey
Total Fat
0.0 g
Saturated Fat
0.0 g
Polyunsaturated Fat
0.0 g
Monounsaturated Fat
0.0 g
Total Omega-6 fatty acids
0.0 mg
Total Omega-3 fatty acids
0.0 mg
Minerals in Honey
Calcium
1.3 mg
Iron
0.1 mg
Magnesium
0.4 mg
Selenium
0.2 mcg
Potassium
10.9 mg
Sodium
0.8 mg
Zinc
0.0 mg
Copper
0.0 mg
Phosphorus
0.8 mg
Manganese
0.0 mg
Fluoride
1.5 mcg
Sterols in Honey Others
