Honey Nutrition Facts & Calories Information

Honey is one of the delicious and healthy food made by honeybees. It is cholesterol free and fat free. 1 tablespoon of Honey contains 63.8 calories and 17.2 gm sugar. As we discuss the health benefits of Honey previously, Below are the Honey nutrition facts and calorie.

honey nutrition facts and calorie

Honey Nutrition Facts

Nutrition facts labels for 1 tablespoon (21 g) Honey are following

  • Calories 63.8
  • Carbohydrate 17.3 g
  • Protein 0.1 g
  • Total Fat 0.0 g
  • Cholesterol 0.0 mg
  • Water 3.6 g
  • Vitamin A 0.0 IU
  • Folate 0.4 mcg
  • Vitamin C 0.1 mg
  • Choline 0.5 mg
  • Betaine 0.4 mg

Honey, raw nutrition Information

1 tablespoon (21 g) Honey Nutrition Information

Calorie in Honey

Total Calorie 63.8 (267 kJ)
From Carbohydrate 63.6 (266 kJ)
From Fat 0.0 (11.7 kJ)
From Protein 0.2 (0.8 kJ)

Carbohydrates in Honey

Total Carbohydrate 17.3 g
Dietary Fiber 0.0 g
Sugars 17.2 g
Starch

Vitamins in Honey

Niacin 0.0 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 0.4 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.0 mg
Choline 0.5 mg
Vitamin K 0.0 mcg
Betaine 0.4 mg
Vitamin A 0.0 IU
Vitamin C 0.1 mg
Vitamin E 0.0 mg

Fats & Fatty Acids in Honey

Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 0.0 mg
Total Omega-3 fatty acids 0.0 mg

Minerals in Honey

Calcium 1.3 mg
Iron 0.1 mg
Magnesium 0.4 mg
Selenium 0.2 mcg
Potassium 10.9 mg
Sodium 0.8 mg
Zinc 0.0 mg
Copper 0.0 mg
Phosphorus 0.8 mg
Manganese 0.0 mg
Fluoride 1.5 mcg

Sterols in Honey

Cholesterol 0.0 mg

Others

Water 3.6 g
Ash 0.0 g