Honey Nutrition Facts & Calories Information

Honey is one of the delicious and healthy food made by honeybees. It is cholesterol free and fat free. 1 tablespoon of Honey contains 63.8 calories and 17.2 gm sugar. As we discuss the health benefits of Honey previously, Below are the Honey nutrition facts and calorie.

honey nutrition facts and calorie

Honey Nutrition Facts

Nutrition facts labels for 1 tablespoon (21 g) Honey are following

  • Calories 63.8
  • Carbohydrate 17.3 g
  • Protein 0.1 g
  • Total Fat 0.0 g
  • Cholesterol 0.0 mg
  • Water 3.6 g
  • Vitamin A 0.0 IU
  • Folate 0.4 mcg
  • Vitamin C 0.1 mg
  • Choline 0.5 mg
  • Betaine 0.4 mg

Honey, raw nutrition Information

1 tablespoon (21 g) Honey Nutrition Information

Calorie in Honey

Total Calorie63.8 (267 kJ)
From Carbohydrate63.6 (266 kJ)
From Fat0.0 (11.7 kJ)
From Protein0.2 (0.8 kJ)

Carbohydrates in Honey

Total Carbohydrate17.3 g
Dietary Fiber0.0 g
Sugars17.2 g
Starch

Vitamins in Honey

Niacin0.0 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate0.4 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid0.0 mg
Choline0.5 mg
Vitamin K0.0 mcg
Betaine0.4 mg
Vitamin A0.0 IU
Vitamin C0.1 mg
Vitamin E0.0 mg

Fats & Fatty Acids in Honey

Total Fat0.0 g
Saturated Fat0.0 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids0.0 mg
Total Omega-3 fatty acids0.0 mg

Minerals in Honey

Calcium1.3 mg
Iron0.1 mg
Magnesium0.4 mg
Selenium0.2 mcg
Potassium10.9 mg
Sodium0.8 mg
Zinc0.0 mg
Copper0.0 mg
Phosphorus0.8 mg
Manganese0.0 mg
Fluoride1.5 mcg

Sterols in Honey

Cholesterol0.0 mg

Others

Water3.6 g
Ash0.0 g