Honey Nutrition Facts and Calorie Information

Honey Nutrition Facts

Nutrition facts for 1 cup (339g) Honey are following

  • Calories 1031
  • Carbohydrate 1027 g
  • Protein 1.0 g
  • Total Fat 0.0 g
  • Cholesterol 0.0 mg
  • Water 58.0 g
  • Calcium 20.3 mg
  • Magnesium 6.8 mg
  • Vitamin C 1.7 mg
  • Choline 7.5 mg

Peach, raw nutrition Information

1 cup (339g) Honey Nutrition Information

Calorie in Honey

Total Calorie 1031 (4317 kJ)
From Carbohydrate 1027 (4300 kJ)
From Fat 0.0 (0.0 kJ)
From Protein 3.4 (14.2 kJ)

Carbohydrates in Honey

Total Carbohydrate 279 g
Dietary Fiber 0.7 g
Sugars 278 g
Starch

Vitamins in Honey

Niacin 0.4 mg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Folate 6.8 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline 7.5 mg
Vitamin K 0.0 mcg
Betaine 5.8 mg
Vitamin A 0.0 IU
Vitamin C 1.7 mg
Vitamin E 0.0 mg
Vitamin D

Fats & Fatty Acids in Honey

Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 0.0 mg
Total Omega-3 fatty acids 0.0 mg

Minerals in Honey

Calcium 20.3 mg
Iron 1.4 mg
Magnesium 6.8 mg
Selenium 2.7 mcg
Potassium 176 mg
Sodium 13.6 mg
Zinc 0.7 mg
Copper 0.1 mg
Phosphorus 13.6 mg
Manganese 0.3 mg
Fluoride 23.7 mcg

Sterols in Honey

Cholesterol 0.0 mg
Phytosterols

Others

Water 58.0 g
Ash 0.7 g