Honey Nutrition Facts and Calorie Information

Honey Nutrition Facts

Nutrition facts for 1 cup (339g) Honey are following

  • Calories 1031
  • Carbohydrate 1027 g
  • Protein 1.0 g
  • Total Fat 0.0 g
  • Cholesterol 0.0 mg
  • Water 58.0 g
  • Calcium 20.3 mg
  • Magnesium 6.8 mg
  • Vitamin C 1.7 mg
  • Choline 7.5 mg

Peach, raw nutrition Information

1 cup (339g) Honey Nutrition Information

Calorie in Honey

Total Calorie1031 (4317 kJ)
From Carbohydrate1027 (4300 kJ)
From Fat0.0 (0.0 kJ)
From Protein3.4 (14.2 kJ)

Carbohydrates in Honey

Total Carbohydrate279 g
Dietary Fiber0.7 g
Sugars278 g
Starch

Vitamins in Honey

Niacin0.4 mg
Thiamin0.0 mg
Riboflavin0.1 mg
Folate6.8 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.2 mg
Choline7.5 mg
Vitamin K0.0 mcg
Betaine5.8 mg
Vitamin A0.0 IU
Vitamin C1.7 mg
Vitamin E0.0 mg
Vitamin D

Fats & Fatty Acids in Honey

Total Fat0.0 g
Saturated Fat0.0 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids0.0 mg
Total Omega-3 fatty acids0.0 mg

Minerals in Honey

Calcium20.3 mg
Iron1.4 mg
Magnesium6.8 mg
Selenium2.7 mcg
Potassium176 mg
Sodium13.6 mg
Zinc0.7 mg
Copper0.1 mg
Phosphorus13.6 mg
Manganese0.3 mg
Fluoride23.7 mcg

Sterols in Honey

Cholesterol0.0 mg
Phytosterols

Others

Water58.0 g
Ash0.7 g