7 Home Remedies for Varicose Veins

Home Remedies for Varicose Veins

Natural Treatment for Varicose Veins

Varicose veins, also known as spider veins, are caused by blood pooling in the legs and causing veins to swell, become misshapen, or break.

This leads to what you see when you look at your varicose veins: red knots, bumpy veins, and bruising.

The good news is that you don’t have to live with varicose veins forever. You can learn how to get rid of varicose veins naturally and make your legs smooth again.

How to Get Rid of Varicose Veins Naturally?

1.Leg Elevation

If you spend most of your day on your feet, that can contribute to varicose veins. The more time you spend on your feet, the more the blood returning to your heart has to fight gravity. For at least 20 minutes every few hours, try to elevate your legs. 

You can just rest them on a chair at the hip level or elevate them over your head. This is particularly important if you are at home not doing anything. Elevating your feet on top of the couch is an easy way to get rid of varicose veins.

2.Stretching

Stretching the right way can strengthen your leg muscles. Since your veins rely on strong muscles to keep blood moving, strong leg muscles can lead to fewer varicose veins. 

You can pump your feet up and down like you are pumping a car accelerator. You should also rotate your ankles in circles. 

While standing, you can lift your heels off the ground and rest on the balls of your feet. These stretches, done daily, can minimize the appearance of varicose veins.

3.Cold Water

While hot water can cause the appearance of varicose veins to worsen, cold water can tighten your veins and make them look better. 

At least once per week, try to take a cold shower or sit in a very cold bath. While in the bath, massage your legs. Massage up from the bottom of your legs towards your hips.

4.Blackberries and Cherries

These healthy fruits have lots of nutrients in them. Together, the vitamins and minerals in blackberries and cherries can strengthen your veins and get them back to normal. 

Try to start and end your day with a handful of one of these fruits as a way to get rid of varicose veins naturally. 

You can also drink blackberry or cherry juice daily to strengthen your varicose veins.

5.Grape Seed Extract

The main benefit of using grape seed extract is its ability to strengthen blood vessels while reducing inflammation. It can do this because it has oligomeric proanthocyanidin complexes. 

These antioxidants are excellent for blood vessel strength. Most people take grape seed extract in a capsule form every day to help get rid of varicose veins naturally.

 However, this extract can also impact your immune system, so it is important to consult with your health care practitioner before starting a regimen.

6.Butcher’s Broom

This small shrub has powerful healing properties. It can help get rid of your varicose veins naturally. Butcher’s broom is full of ruscogenins, chemicals. 

These can strengthen blood vessel walls and thereby improve circulation. Regular consumption of butcher’s broom can strengthen weak blood vessels like varicose veins. 

This herb does interact with some medications, so you may want to check with your doctor before starting a butcher’s broom supplement.

7. Horse Chestnut Extract

Horse chestnut extract is one of the most widely used and trusted remedies for naturally getting rid of varicose veins. The main chemical in horse chestnut extract is aescin. It blocks enzymes that damage capillary walls. 

This is a supplement that you have to take every day to keep your capillary walls strong and prevent varicose veins. Horse chestnut is usually taken in a ground-up, encapsulated form.