11 Home Remedies for Upset Stomach

Home Remedies for Upset Stomach

Upset Stomach: Natural Remedies

An upset stomach can be caused by many things, eating too much, eating the wrong things, food poisoning, and even upset nerves. It is important to understand the difference between a chronic upset stomach and just a simple upset stomach.

If you have an upset stomach every day. You might have a chronic upset stomach and will need to see a doctor find out what is causing it. If you have a plain upset stomach, you can use home remedies to treat it.

Everyone suffers from an upset stomach from time to time. Many people use natural remedies for symptoms that range from mild nausea to heartburn. Natural remedies are often just as good as or better than store-bought remedies.

Natural remedies are usually less expensive and have fewer side effects. Consider the following natural remedies to help soothe and relieve the discomfort of an upset stomach. They are readily available in most grocery stores. Many people already have at least one of these natural remedies in their kitchen pantry.


Many health conditions can cause an upset stomach. The following natural remedies are not meant to replace professional medical care. Seek professional medical care if necessary, and use natural remedies only after being examined by a healthcare professional.

Watch Your Diet

The main thing to do to help ease an upset stomach and to keep it away is to watch what you eat. There are different things you can do while watching what you eat, including tracking your diet, avoid pepper, eat low-fat food, increase fiber slowly, choose your vegetables carefully, limit problem fruits, eat moderately, and make gasless beans.

1. Baking Soda and Warm Water 

It sounds horrible and tastes even worse. But this is one of the oldest and most popular cures for an upset stomach. To try this helpful home remedy, dissolve 1/2 a teaspoon in half a glass of warm water. Then just hold your nose and drink it down.

Baking soda is one of the most popular cures, but you should know it is not to be taken frequently. If it doesn’t help your upset stomach in 1-2 doses, then try something different. Also important to note is that this is not a recommended cure for senior citizens over the age of 60 years, nor is it recommended for young children.

2. Hot Tea 

 Hot teas can do wonders for an upset stomach. When choosing a hot tea, try to find a good ginger tea, chamomile tea, or peppermint tea. 

Not only can ginger, chamomile, and peppermint tea help to settle an upset stomach, but the warmth from the tea is also very soothing. Just remember to sip the tea – don’t drink it too quickly. 

Also, try to avoid adding sugar. If you would like to add a little more flavor to your tea, try using a bit of lemon juice or a little honey. Both of these are much more soothing and easier on an upset stomach.

3. Soda Pop 

When I was little, my mother used to always make me drink flat Coca Cola or Ginger Ale when my stomach was upset. Another good home remedy for upset tummies (particularly in children) is to make a float from Sprite and a couple of scoops of lime sherbert.

 Kids love it and it often helps to soothe an upset stomach. Be sure to use sherbert though, as ice cream and other dairy products can often cause more discomfort.

4. Yogurt 

 While most dairy products are usually taboo when it comes to an upset stomach. Yogurt is actually a very helpful home remedy for a sick stomach. The active cultures in the yogurt make it easier to digest, the creaminess soothes and coats the stomach.

Yogurt can often help give the digestive system a little boost and get it working again. Besides, it’s not heavy on the stomach, which is always a plus when you feel ill. Incidentally, it’s good for women to eat yogurt when they’re taking antibiotics too. It will help to prevent yeast infections. Talk about a good home remedy!

5. Peppermint Hard Candies 

Sucking on peppermint candies not only gives you a dose of soothing peppermint (a popular home cure for upset stomachs), but it also increases saliva production.

It is one of the body’s natural methods of curing an upset stomach. Just suck on the candy slowly and try to relax until the discomfort passes. Expert recommends Altoids Curiously Strong Peppermints for this but if you’re in a pinch. 

You can also try some peppermint gum to help increase saliva production. Just avoid overly sweet mints as they will only upset your stomach more.

6. Ginger 

 If you can handle something a little on the tangy side. You might try sucking on a piece of fresh ginger root (or you can use the ginger chips you can buy in the store). 

You will want to suck on it, primarily. But you will need to chew on it occasionally to keep it releasing its natural juices. Be forewarned, though – not everyone can suck on ginger for very long. It can get quite hot and tangy.

7. Cider Vinegar 

 Another bad tasting, but the tried-and-true home remedy for stomach upset is taking a teaspoon of cider vinegar. While it doesn’t taste the best (and is usually too smelly for kids to take). It works great for helping to neutralize an upset stomach.

8. Mustard 

 A less-known cure for stomach upset is to try a teaspoon of mustard. If that sounds distasteful, try making a mustard sandwich. Putting mustard on a piece of bread, and eating that like a regular sandwich. 

Just try to avoid putting anything else in the sandwich. You won’t want your stomach to have to work at digesting lunch meats or cheese. Straight up is the best route to take.

9. Charcoal 

 Charcoal is commonly used for upset stomachs or for when someone has eaten something that is making them ill. For a quick home remedy dose of charcoal, just make some toast and burn it. Eating burnt toast will give you a little of this natural charcoal and often helps to calm an upset stomach.

10. Spicy Food vs. Non-Spicy

 We’ve all heard how you’re supposed to avoid spicy foods when you have an upset stomach. Surprisingly, however, spicy foods can actually help sometimes. If your stomach is too alkaline, eating a mild chili pepper or having a little cayenne pepper can actually make your stomach feel better.

11. Caraway Seeds

Caraway seeds are similar to fennel seeds and help with digestion and gas. There are two ways caraway seeds help an upset stomach. You can make caraway tea or just snack on caraway seeds after dinner.

To make caraway tea, Take a teaspoon of caraway seeds, put them in a cup and add boiling water. Close the cup and let it sit for ten minutes. Drink up to three cups a day on an empty stomach.


There are many different natural cures for an upset stomach. But these are some good methods that have withstood the test of time and been passed down from generation to generation.

 There are many different methods to try, from eating dry crackers or toast to eating bananas or just drinking lots of water. You need to try and find whichever one works best for you. Hope you’re feeling better soon!