How to Heal a Sprained Ankle
When you find yourself with a sprained ankle you might be wondering not only how to fix it, but how you can relieve the pain.
If you must continue to function as normal with a sprained ankle, pain relief is the number one thought on your mind.
You must find pain relief for that sprained ankle, and you must find it fast! The work is done for you. The pain relief is all right here at the tip of your fingers…bye, bye sprained ankle, hello pain relief!
Pain relief for a sprained Ankle
How To Treat A Sprained Ankle?
The most important factor to remember when you sprain your ankle is that you have got to reduce the swelling and relax the muscle that is around the ankle.
Epsom salts have long been used as a pain relief method when it comes to any type of muscle pain or sprain especially sprained ankles.
Fill a bucket or pan with hot water and dissolve about 1 cup of Epsom salts in the water. Then place the foot that has the sprained ankle in the water.
Allow to soak for 30 minutes. The Epsom salt will help to reduce the swelling of the ankle thus bringing pain relief fast!
2.Flush the foot in the Toilet
As disgusting as this sounds, it really does help in the aid of reducing the swelling that is associated with a sprained ankle. The circular motion of the water in the toilet along with the pressure and suction. It will help to draw the swelling almost out of the ankle.
Much like relaxing in a hot tub with jets massaging your sore muscles. The swirling motion of the water in the toilet will massage the sprained ankle without actually having to place any pressure on the ankle itself. The pain relief that is felt when the sprained ankle is flushed in the toilet is nearly instant.
3.Hot and Cold Alternations
To ultimately reduce the swelling that causes severe pain in a sprained ankle. Hot and cold soaks should be alternated every thirty minutes for at least the first 4 hours following the injury.
Each time the swelling occurs, hot and cold alternations can be used. It help reduce the swelling and bring some pain relief.
Place the sprained ankle into hot water for 30 minutes. Then place immediately into cold water for 30 minutes.
Continue back and forth from hot to cold until the ankle is no longer swollen or for at least 4 hours following the injury.
4.Motrin or an anti-inflammatory
Take Motrin or another anti-inflammatory to reduce the swelling and help aid in the pain relief following a sprained ankle. Follow the directions on the medication. Take at least every eight hours for the initial 24 hours following the sprain.
This will not only aid in the pain relief thanks to the medication that is in the Motrin. It will also alleviate some of the swellings which are the main culprit for the pain itself.
Follow the steps one by one and the swelling of that sprained ankle should reside within a few hours. Stay off your feet as much as possible as placing pressure on the sprained ankle will only increase the need for pain relief.
Try to exercise the ankle as much as. You can 24 hours after the injury but do not overexert yourself to the point. You feel increased pain again. This is likely to cause further tissue damage around the ankle.
If these pain relief methods do not work on your sprained ankle and the pain does not subside on its own within a few days. Then you should consult your family doctor for help.
Ice packs are the key essential to a home remedy for a sprained ankle. Keeping the ankle elevated and then rotating ice packs, 20 minutes on and 20 minutes off. It will work to minimize swelling and reduce pain.
Each day, the ankle should be elevated for three hours, at a level that is higher than your heart. This will keep blood flow minimized to the region. After day one, the home remedies will be changed slightly.
Boosting your immune response beyond day one of treatment. It will be vital to apply a home remedy for your sprained ankle. Beyond day 1, the use of ice packs is typically not recommended. Instead, place a teaspoon of sweet marjoram essential oil into a tub of hot water and soak the ankle for 30 seconds.
Remove the ankle, for 30 seconds and then place it back into the hot water. Continue this process for 10 minutes and also continue to this treatment for 3-4 days. For most patients, this shock therapy will heal an ankle sprain rather quickly.
Using home remedies, many common ailments can be cured with little to no out-of-pocket expense. If you are suffering from pain in your ankle attributed to a sprain. Be sure to consider these healing options using home remedies as directed by your family practitioner.
What can you do to protect your ankles?
- If you’re going to participate in a sport or some activity that will require running or jumping, warm-up and stretch before you begin.
- Regardless of the activity, wear proper shoes or boots; poorly fitting or worn-out footwear is asking for trouble.
- Once a sprain occurs, rest, ice, and compression will reduce swelling and pain. If you believe you may have more than “a twisted ankle,” don’t hesitate to see a doctor.
- If you have sprained an ankle or are recovering from a “twisted ankle,” wear an ankle brace. Had I taken the time to either wear a brace or wrap my ankle after the first incident, I would not have compounded the damage.