How to Get Rid of Morning Sickness?
Morning sickness and nausea are just two of the many symptoms of discomfort during pregnancy. Most expectant moms experience the waves of nausea first thing in the morning, or directly after a meal. Although preventative measures can be taken with a change in diet, this is often difficult when the diet is a mixture of strange combinations and cravings!
Some common extensions of morning sickness include dry heaving, nausea at the sight and smell of certain foods (eggs, fish), cramping, bloating, and overall body weakness.
In most cases, these cannot be prevented completely. The symptoms are a result of fluctuating blood sugar and hormones, as the body is adjusting to a variety of internal changes. Still, there are some natural herbs and herbal remedies that may create relief, even if temporarily.
Do remember that it’s always best to check with a doctor or physician before you attempt to relive morning sickness on your own. This is even more important if you are already on medication or supplements of any kind.
Natural Remedies for Morning Sickness
Try these effective home remedies for morning sickness. Help keep yourself morning sickness free through the first trimester by avoiding morning sickness completely.
1.Apple Cider Vinegar and Honey
Apple Cider Vinegar and Honey can be effective at tackling morning sickness. Take one tablespoon of honey and one tablespoon of apple cider vinegar with a little water. Mix these and eat. This should be done just before going to bed.
This natural herb is available in many herbal tea formulations. It can consume during the evening to calm the nerves and digestive system.
It may not help morning sickness directly but helps to calm down the night before to reduce any anxiety.
Another way to Lavender and Peppermint Oil can be effective in the air. Get a calm soothing smell that doesn’t upset your stomach.
You can buy these oils at a health food store or online. If you find a scent that works for you, place it on your pillow and anywhere you are during the day.
The powerful properties of ginger ensure that this remedy can help to eliminate discomfort and distress of the stomach and digestive system. Morning sickness may be decreased in frequency with regular supplementation of ginger root.
Ginger Root and Ginger Tea have proven to be effective morning sickness home remedies. Add mint or honey to make them taste better. Find what works for you. There are many scents and tastes to choose from.
The key is finding one that will calm your stomach. Don’t be afraid to try several before you find the one that helps you the most. You will be glad you did!
This legendary seed is used in a variety of cultures as a digestive agent. It helps to relieve discomfort after eating, as well as providing relief from heartburn-related issues. Morning sickness may reduced by sipping on fennel tea throughout the day.
Also, to attempting to relieve morning sickness directly, the feelings of discomfort may be reduced by incorporating the following herbs or supplements into a weekly regiment:
Lie Down and rest your eyes. Breathe deep and let your body relax. This can be done throughout the day no matter where you are.
Find a place to block out the world. Relaxing music has a way of calming our mind and our body.
6.Altering your diet.
Most people are accustomed to eating three large meals a day and perhaps a snack or two. If you find yourself battling morning sickness switching to eating six small meals a day can make a great difference.
Look to foods that have a good amount of protein and that are not too greasy or fatty. Spicy foods should also be avoided. Sometimes women find they also have to omit caffeinated drinks as well such as soda and coffees.
7. Nux vomica
a recommended homeopathic herb to relive constipation, nausea after eating, and bouts of dry heaving
This herb to decrease feelings of depression, lethargy, and irritability. It is a great balancing herb for extreme salty-food cravings.
Anise seeds are calming and detoxifying agents, and help to relieve heartburn and discomfort. This tea can prepared from crushing seeds and steeping in hot water. This remedy is used widely in many cultures to reduce morning sickness and related issues.
Colchicum is a recommended homeopathic herb to decrease waves of nausea at the sight or smell of specific foods. This may also help with a decreased appetite problem.
It helps with bouts of vomiting, retching, and overall discomfort from food.
When selecting dietary needs and supplementation during pregnancy, always check with your doctor or physician first to determine any allergies, interactions with other drugs/medications, and your overall response to the drug.
Morning sickness is very common, and usually decreases in frequency over a period of time; this does vary by individual, but a natural, homeopathic approach to relieving the discomfort is a strong choice for many.
What Causes Morning Sickness?
Morning sickness is nausea and vomiting that often comes with pregnancy during the first trimester. Morning sickness affects almost half of all pregnant women which can be another good reason to research before you ever feel the first symptom.
Have your plan in place so you never have to feel the effects of nausea and the vomiting that many women experience.
- Morning Sickness can happen at any time: morning, afternoon, or evening.
- Hormonal changes or imbalances,
- Vitamin B deficiency, and
- Even chemical changes in the body are all part of the reasons for morning sickness.
The key is finding a remedy that will help you find relief through these difficult months. Don’t be afraid to try different remedies as every woman’s body is different.
10 Tips to Get Rid of Morning Sickness
- Make sure you get a proper amount of sleep every night.
- Have crackers beside your bed so you can nibble on one before actually getting up.
- Stay away from foods that make you cringe.
- Eat your comfort foods. Remember, it’s better to eat than not eat!
- Exercise, Pilates, or Yoga. Find relaxation in any way you can.
- Peppermint has been known to relieve nausea. Peppermint oil is wonderful to keep on hand.
- Herbal teas are not only relaxing but often can help relieve nausea. Chamomile, Mint, and Peppermint are great choices to start off with.
- Stop smoking. Not only is smoking bad for you, but smoking is also bad for your baby. Make a commitment to stop smoking while pregnant and then stop for good.
- Aromatherapy Oils work wonders for relaxation and calming the body.
- Baby Wipes can help you feeling fresh all day long. Try the scent-free kind.
When to Call a Doctor
In some cases, morning sickness can be so severe that at-home remedies may not work. In this case, one should talk to their doctor or midwife about alternative solutions. There are a few anti-nausea medications women can take that can be a great relief when it comes to morning sickness.
There are some drawbacks to these though. Your doctor will need to give you a prescription and just like any medication they can have side effects such as drowsiness. Your doctor will be able to assist you in making the right decision not only for you but for your unborn baby, as well.