Home Remedies For Cracked Heels + Causes And Prevention

Home Remedies For Cracked Heels

Cracked Heels

Dry weather and feet neglect may cause heels to crack. Cracked heels, medically known as heel fissures, are unsightly and can sometimes be very painful. Cracked heels are more prevalent in women, because of the shoes they wear. Neglecting your feet can result in cracks.

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Remedies To Get Rid Of Cracked Heels

If you are unsure how to eliminate Cracked and dry Heels. You will be pleasantly surprised on how easy it can be to get rid of. You really do not have to suffer in silence because there are a good range of products and things you can do at home to get rid of it completely.

Here we will go over some simple home remedies. These can improve heels that are cracked.

1. Foot Scrub

The most basic remedy in foot care are to wash and scrub the feet in warm soapy water daily. This is especially important when you have been outdoors wearing back open shoes. This helps to remove dirt. It will also relieve the feet of all the pressure they have been under throughout the day.

You can make a homemade foot scrub.

Ingredients

  • Gram flour
  • Rice flour
  • Lemon juice
  • Milk

What You Have To Do

  1. Take gram flour, rice flour, and fuller’s earth in equal proportions.
  2. Squeeze out the lemon juice, and add it with milk.
  3. Mix these two liquid ingredients with the solid ingredients to make a paste.
  4. Scrub the paste onto the cracked heels in circular motions.
  5. A soft brush may be used to aid in scrubbing.
  6. Scrubbing helps to exfoliate your skin and it leaves your feet feeling smoother, relaxed, and looking great.

2. Homemade Foot Moisturizer

After a hard day, thoroughly wash your feet in warm, soapy water. Then apply a generous amount of shortening or hydrogenated vegetable oil. These natural oils in the cooking oils will moisturize, soften, heal, and smooth the feet.

Wear a thick pair of socks to lock in the moisture throughout the night,. To ensure that your bedding does not get messy. Repeat this for several nights until the cracks disappear. This can also be done by someone who does not necessarily have cracked heels.

3. Fruit Based Paste

Ingredients

  • Banana
  • Avocado
  • Coconut flesh
  • Sock or bandage

What You Have To Do

  1. Blend a ripe banana, avocado, and coconut flesh.
  2. Apply the paste onto your heels.
  3. For best results, this should be left to stay on the feet overnight.
  4. Use a sock or bandage to contain the paste.
  5. Use this paste daily for effective result

The essential oils found in these fruits will keep your feet moisturized. This natural fruit paste can be used on already cracked heels.

4. Lemon Juice Exfoliation

Every week, you can soak your feet in a lemon juice solution. The lemon juice is a mild acid that will dissolve dirt and dead skin from your heel.

After about ten minutes of soaking, scrub the heels with a soft brush. Dry your feet and moisturize them. This remedy is very effective in removing dead skin. New, softer skin will be revealed.

5. Baking Soda & Olive Oil

Using a combination of bicarbonate of soda (baking soda) and olive oil is a great way to keep your heels free of cracks. Bicarbonate of soda helps to create ideal PH for the feet.

Ingredients

  • Baking soda
  • olive oil

What You Have To Do

  1. Take half a cup of baking soda.
  2. Pour baking soda into water.
  3. Soak your feet for about 15 minutes.
  4. Pat them dry and apply olive oil to moisturize.
  5. This will give you very soft heels after a few treatments.

These home remedies combined with a daily regime of cleaning and moisturizing your feet will ensure that you have clean, soft, and beautiful feet. If cracked heels are infected, or they start bleeding and you are finding it difficult to walk, see a doctor immediately.

What Causes Cracked Heels?

Cracked heels, also known as foot fissures, are a common problem for many people. Sometimes the cracks will be shallow and merely a cosmetic problem, and other times they cracks can be deep and painful.

Here we will discuss the most common causes of cracked heels. The four most common causes of cracked heels are thick callus build-up, dry skin, excess pressure to your feet, and fungal infections. Often a combination of these factors will result in cracking heels.

Callus Build Up

The biggest factor that can cause cracked heels is the forming of thick calluses on your feet. Over time, from everyday activities calluses will build up, especially on heels. This thick layer of dead skin helps protect our feet.

If the callus grows to be too thick though, you can run into problems. Thick layers of dead skin will no longer be elastic like healthy skin. So, instead of heels expanding under pressure, they will crack open.

To prevent this from happening you can exfoliate away the dead skin on your feet. It can be helpful to either use a pumice stone for physical exfoliating, or salicylic acid pads for chemical exfoliating.

Dry Skin

Once your feet become dried out, you are at risk of developing cracked heels. Many things can cause the skin on your feet to dry out. The winter months are notorious for drying out people’s skin, especially in desert locations.

Getting a humidifier can help to keep your skin soft and moist during the winter months. Lack of proper hydration is another cause of cracked heels. Make sure you are always drinking the recommended amount of water each day.

Excessive hot baths or showers will remove natural oils from the skin that retain moisture. Finally, not taking proper care of your feet by moisturizing them often enough can lead to dryness.

Excess Pressure

After you have thick calluses and they are faced with harsh dry conditions, a crack is almost inevitable. Eventually, you will put extra pressure or weight on your feet and it will trigger a crack to form. This can be simply from walking, running, lifting something, or standing for too long.

These circumstances cause your heel to expand and flatten. Normally, the skin is moist and elastic enough to handle this pressure. However, when the skin is dry it is not elastic at all, and instead of expanding your heels will crack open.

Maintaining a healthy weight and using shoe inserts can help to reduce the pressure on your feet. Heel cups in your shoes can also prevent heels from expanding and cracking.

Fungal Infections

Sometimes dry and cracking heels are caused by a foot fungus. Normally these cracks are not deep, but instead are thin white cracks on the surface. Flaking is also common. This is caused by the athlete’s foot fungus.

Most people think that athlete’s foot only occurs between the toes, this is incorrect. The infection can spread to almost any other part of your body, including heels.

Fungal growth speeds up in dark and moist conditions. So adding moisturizer will not help your cracked heels in this case. It will make things worse. Instead, you should be using an anti-fungal cream.

How to Prevent Cracked Heels?

The best way to treat cracked heels it to never get them in the first place. This is easy to do, there are only a few preventative measures you have to follow. Cracks typically develop in calluses that have built up over time.

When you are dehydrated or are exposed to dry conditions, and your skin dries out. Eventually, something will trigger a crack start, such as extra pressure on your feet.

By keeping your calluses in check, our feet moisturized, and your weight evenly distributed you can prevent cracked heels. Here are some tips to prevent cracked heels.

1. Moisturize

Moisturize your feet regularly to keep them soft and healthy. Although, moisturize once a day after showers and before bed.

2. Drink Water

Drinking plenty of water will keep your skin hydrated, soft, and healthy, plus it will flush toxins from your system.

3. Humidifier

If the air in your home is dry, especially during winter time, consider getting a warm air humidifier. This will counteract the dryness.

4. Socks

Always wear socks if you are prone to dry and cracking feet. This will help to lock in moisture, and keep your feet soft.

5. Shoe Insoles

Wearing shoe insoles can help to redistribute pressure when you are walking. If all your weight is on your heels, it can trigger cracks to start.

6. Healthy Weight

If you are overweight, your feet have more pressure on them. This can result in expanding of heel skin, and may lead to cracking.

7. Avoid Sandals

Wearing sandals, or open heel shoes, exposes your feet to the air. This can lead to them getting dried out and cracking.

8. Callus Removal

Calluses that build up over time should be removed with a pumice stone or a ped-egg before they have a chance to crack open.

9. Avoid Hot Showers

Avoid excessive hot showers or baths, as these can remove natural oils and leach moisture from your skin.

10. Avoid Cutting

Do not try cutting calluses with scissors or blades. You could end up slipping and making things worse. You may start a new crack.

11. Heel Cups

Similar to insoles, heel cups are used inside of shoes. These hold the pad of your heel and keep the skin from expanding when you walk.

12. Excessive Standing

Being in the standing position too much can cause heels to expand and crack. Sit and give your feet a break when at all possible.