Hickory Nuts Nutrition Facts and Calorie Information

Hickory Nuts Nutrition Facts

Nutrition facts for 1 cup (120g) Nuts, hickory nuts, dried are following

  • Calories 788
  • Carbohydrate 21.9 g
  • Protein 15.3 g
  • Total Fat 77.2 g
  • Cholesterol 0.0 mg
  • Water 3.2 g
  • Vitamin A 157 IU
  • Omega-3 fatty acids 1257 mg
  • Calcium 73.2 mg
  • Magnesium 208 mg

Hickory Nuts Nutrition Facts

Hickory Nuts Nutrition Information

1 cup (120g) Nuts, hickory nuts, dried Nutrition Information

Calorie in Hickory Nuts

Total Calorie 788 (3299 kJ)
From Carbohydrate 89.0 (373 kJ)
From Fat 646 (2705 kJ)
From Protein 53.0 (222 kJ)

Carbohydrates in Hickory Nuts

Total Carbohydrate 21.9 g
Dietary Fiber 7.7 g
Sugars
Starch

Vitamins in Hickory Nuts

Niacin 1.1 mg
Thiamin 1.0 mg
Riboflavin 0.2 mg
Folate 48.0 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 2.1 mg
Choline
Vitamin K
Betaine
Vitamin A 157 IU
Vitamin C 2.4 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Hickory Nuts

Total Fat 77.2 g
Saturated Fat 8.4 g
Polyunsaturated Fat 26.3 g
Monounsaturated Fat 39.1 g
Total Omega-6 fatty acids 24746 mg
Total Omega-3 fatty acids 1257 mg

Minerals in Hickory Nuts

Calcium 73.2 mg
Iron 2.5 mg
Magnesium 208 mg
Selenium 9.7 mcg
Potassium 523 mg
Sodium 1.2 mg
Zinc 5.2 mg
Copper 0.9 mg
Phosphorus 403 mg
Manganese 5.5 mg
Fluoride

Sterols in Hickory Nuts

Cholesterol 0.0 mg
Phytosterols

Others

Water 3.2 g
Ash 2.4 g