Hickory Nuts Nutrition Facts
Nutrition facts for 1 cup (120g) Nuts, hickory nuts, dried are following
- Calories 788
- Carbohydrate 21.9 g
- Protein 15.3 g
- Total Fat 77.2 g
- Cholesterol 0.0 mg
- Water 3.2 g
- Vitamin A 157 IU
- Omega-3 fatty acids 1257 mg
- Calcium 73.2 mg
- Magnesium 208 mg
Hickory Nuts Nutrition Information
1 cup (120g) Nuts, hickory nuts, dried Nutrition Information
Calorie in Hickory Nuts
| Total Calorie |
788 (3299 kJ) |
| From Carbohydrate |
89.0 (373 kJ) |
| From Fat |
646 (2705 kJ) |
| From Protein |
53.0 (222 kJ) |
Carbohydrates in Hickory Nuts
| Total Carbohydrate |
21.9 g |
| Dietary Fiber |
7.7 g |
| Sugars |
— |
| Starch |
— |
Vitamins in Hickory Nuts
| Niacin |
1.1 mg |
| Thiamin |
1.0 mg |
| Riboflavin |
0.2 mg |
| Folate |
48.0 mcg |
| Vitamin B6 |
0.2 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
2.1 mg |
| Choline |
— |
| Vitamin K |
— |
| Betaine |
— |
| Vitamin A |
157 IU |
| Vitamin C |
2.4 mg |
| Vitamin E |
— |
| Vitamin D |
— |
Fats & Fatty Acids in Hickory Nuts
| Total Fat |
77.2 g |
| Saturated Fat |
8.4 g |
| Polyunsaturated Fat |
26.3 g |
| Monounsaturated Fat |
39.1 g |
| Total Omega-6 fatty acids |
24746 mg |
| Total Omega-3 fatty acids |
1257 mg |
Minerals in Hickory Nuts
| Calcium |
73.2 mg |
| Iron |
2.5 mg |
| Magnesium |
208 mg |
| Selenium |
9.7 mcg |
| Potassium |
523 mg |
| Sodium |
1.2 mg |
| Zinc |
5.2 mg |
| Copper |
0.9 mg |
| Phosphorus |
403 mg |
| Manganese |
5.5 mg |
| Fluoride |
— |
Sterols in Hickory Nuts
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
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