Hickory Nuts Nutrition Facts and Calorie Information

Hickory Nuts Nutrition Facts

Nutrition facts for 1 cup (120g) Nuts, hickory nuts, dried are following

  • Calories 788
  • Carbohydrate 21.9 g
  • Protein 15.3 g
  • Total Fat 77.2 g
  • Cholesterol 0.0 mg
  • Water 3.2 g
  • Vitamin A 157 IU
  • Omega-3 fatty acids 1257 mg
  • Calcium 73.2 mg
  • Magnesium 208 mg

Hickory Nuts Nutrition Facts

Hickory Nuts Nutrition Information

1 cup (120g) Nuts, hickory nuts, dried Nutrition Information

Calorie in Hickory Nuts

Total Calorie788 (3299 kJ)
From Carbohydrate89.0 (373 kJ)
From Fat646 (2705 kJ)
From Protein53.0 (222 kJ)

Carbohydrates in Hickory Nuts

Total Carbohydrate21.9 g
Dietary Fiber7.7 g
Sugars
Starch

Vitamins in Hickory Nuts

Niacin1.1 mg
Thiamin1.0 mg
Riboflavin0.2 mg
Folate48.0 mcg
Vitamin B60.2 mg
Vitamin B120.0 mcg
Pantothenic Acid2.1 mg
Choline
Vitamin K
Betaine
Vitamin A157 IU
Vitamin C2.4 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Hickory Nuts

Total Fat77.2 g
Saturated Fat8.4 g
Polyunsaturated Fat26.3 g
Monounsaturated Fat39.1 g
Total Omega-6 fatty acids24746 mg
Total Omega-3 fatty acids1257 mg

Minerals in Hickory Nuts

Calcium73.2 mg
Iron2.5 mg
Magnesium208 mg
Selenium9.7 mcg
Potassium523 mg
Sodium1.2 mg
Zinc5.2 mg
Copper0.9 mg
Phosphorus403 mg
Manganese5.5 mg
Fluoride

Sterols in Hickory Nuts

Cholesterol0.0 mg
Phytosterols

Others

Water3.2 g
Ash2.4 g