Hickory Nuts Nutrition Facts
Nutrition facts for 1 cup (120g) Nuts, hickory nuts, dried are following
- Calories 788
- Carbohydrate 21.9 g
- Protein 15.3 g
- Total Fat 77.2 g
- Cholesterol 0.0 mg
- Water 3.2 g
- Vitamin A 157 IU
- Omega-3 fatty acids 1257 mg
- Calcium 73.2 mg
- Magnesium 208 mg
Hickory Nuts Nutrition Information
1 cup (120g) Nuts, hickory nuts, dried Nutrition Information
Calorie in Hickory Nuts
| Total Calorie | 788 (3299 kJ) |
| From Carbohydrate | 89.0 (373 kJ) |
| From Fat | 646 (2705 kJ) |
| From Protein | 53.0 (222 kJ) |
Carbohydrates in Hickory Nuts
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 7.7 g |
| Sugars | — |
| Starch | — |
Vitamins in Hickory Nuts
| Niacin | 1.1 mg |
| Thiamin | 1.0 mg |
| Riboflavin | 0.2 mg |
| Folate | 48.0 mcg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 2.1 mg |
| Choline | — |
| Vitamin K | — |
| Betaine | — |
| Vitamin A | 157 IU |
| Vitamin C | 2.4 mg |
| Vitamin E | — |
| Vitamin D | — |
Fats & Fatty Acids in Hickory Nuts
| Total Fat | 77.2 g |
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 26.3 g |
| Monounsaturated Fat | 39.1 g |
| Total Omega-6 fatty acids | 24746 mg |
| Total Omega-3 fatty acids | 1257 mg |
Minerals in Hickory Nuts
| Calcium | 73.2 mg |
| Iron | 2.5 mg |
| Magnesium | 208 mg |
| Selenium | 9.7 mcg |
| Potassium | 523 mg |
| Sodium | 1.2 mg |
| Zinc | 5.2 mg |
| Copper | 0.9 mg |
| Phosphorus | 403 mg |
| Manganese | 5.5 mg |
| Fluoride | — |
Sterols in Hickory Nuts
| Cholesterol | 0.0 mg |
| Phytosterols | — |
Others
