Hickory Nuts Nutrition Facts
Nutrition facts for 1 cup (120g) Nuts, hickory nuts, dried are following
Calories 788
Carbohydrate 21.9 g
Protein 15.3 g
Total Fat 77.2 g
Cholesterol 0.0 mg
Water 3.2 g
Vitamin A 157 IU
Omega-3 fatty acids 1257 mg
Calcium 73.2 mg
Magnesium 208 mg
Hickory Nuts Nutrition Information
1 cup (120g) Nuts, hickory nuts, dried Nutrition Information
Calorie in Hickory Nuts
Total Calorie
788 (3299 kJ)
From Carbohydrate
89.0 (373 kJ)
From Fat
646 (2705 kJ)
From Protein
53.0 (222 kJ)
Carbohydrates in Hickory Nuts
Total Carbohydrate
21.9 g
Dietary Fiber
7.7 g
Sugars
—
Starch
—
Vitamins in Hickory Nuts
Niacin
1.1 mg
Thiamin
1.0 mg
Riboflavin
0.2 mg
Folate
48.0 mcg
Vitamin B6
0.2 mg
Vitamin B12
0.0 mcg
Pantothenic Acid
2.1 mg
Choline
—
Vitamin K
—
Betaine
—
Vitamin A
157 IU
Vitamin C
2.4 mg
Vitamin E
—
Vitamin D
—
Fats & Fatty Acids in Hickory Nuts
Total Fat
77.2 g
Saturated Fat
8.4 g
Polyunsaturated Fat
26.3 g
Monounsaturated Fat
39.1 g
Total Omega-6 fatty acids
24746 mg
Total Omega-3 fatty acids
1257 mg
Minerals in Hickory Nuts
Calcium
73.2 mg
Iron
2.5 mg
Magnesium
208 mg
Selenium
9.7 mcg
Potassium
523 mg
Sodium
1.2 mg
Zinc
5.2 mg
Copper
0.9 mg
Phosphorus
403 mg
Manganese
5.5 mg
Fluoride
—
Sterols in Hickory Nuts
Cholesterol
0.0 mg
Phytosterols
—
Others
