Hickory Nuts Nutrition Facts
Nutrition facts for 1 cup (120g) Nuts, hickory nuts, dried are following
- Calories 788
- Carbohydrate 21.9 g
- Protein 15.3 g
- Total Fat 77.2 g
- Cholesterol 0.0 mg
- Water 3.2 g
- Vitamin A 157 IU
- Omega-3 fatty acids 1257 mg
- Calcium 73.2 mg
- Magnesium 208 mg

Hickory Nuts Nutrition Information
1 cup (120g) Nuts, hickory nuts, dried Nutrition Information
Calorie in Hickory Nuts
Total Calorie |
788 (3299 kJ) |
From Carbohydrate |
89.0 (373 kJ) |
From Fat |
646 (2705 kJ) |
From Protein |
53.0 (222 kJ) |
Carbohydrates in Hickory Nuts
Total Carbohydrate |
21.9 g |
Dietary Fiber |
7.7 g |
Sugars |
— |
Starch |
— |
Vitamins in Hickory Nuts
Niacin |
1.1 mg |
Thiamin |
1.0 mg |
Riboflavin |
0.2 mg |
Folate |
48.0 mcg |
Vitamin B6 |
0.2 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
2.1 mg |
Choline |
— |
Vitamin K |
— |
Betaine |
— |
Vitamin A |
157 IU |
Vitamin C |
2.4 mg |
Vitamin E |
— |
Vitamin D |
— |
Fats & Fatty Acids in Hickory Nuts
Total Fat |
77.2 g |
Saturated Fat |
8.4 g |
Polyunsaturated Fat |
26.3 g |
Monounsaturated Fat |
39.1 g |
Total Omega-6 fatty acids |
24746 mg |
Total Omega-3 fatty acids |
1257 mg |
Minerals in Hickory Nuts
Calcium |
73.2 mg |
Iron |
2.5 mg |
Magnesium |
208 mg |
Selenium |
9.7 mcg |
Potassium |
523 mg |
Sodium |
1.2 mg |
Zinc |
5.2 mg |
Copper |
0.9 mg |
Phosphorus |
403 mg |
Manganese |
5.5 mg |
Fluoride |
— |
Sterols in Hickory Nuts
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others