Facebook Twitter Instagram
    Facebook Twitter Instagram
    Expert Bulletin
    Subscribe
    • HOME
    • Health & Fitness
    • Nutrition
    • WEIGHT LOSE
    • Reviews
    • Subscribe Us
    Expert Bulletin
    Home»Health & Fitness»Incredible Benefits of Eating Walnuts Everyday
    Health & Fitness

    Incredible Benefits of Eating Walnuts Everyday

    By Editorial Staff2 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Benefits of Eating Walnuts Everyday

    Walnuts: Health benefits

    Walnuts are one healthy nut. History traces back walnuts to over 8,000 years ago. Walnuts have long been revered for their health benefits. Today, walnuts receive much attention due to their Omega-3 fat content.

    Omega-3 polyunsaturated fatty acids are essential. They are needed for your health but your body cannot produce them. You can get your recommended intake of Omega-3 fatty acids by consuming walnuts.

    Aside from being an excellent source of Omega-3 fatty acids. Walnuts are high in ALA (alpha-linolenic acid) and are full of powerful antioxidants. One antioxidant, in particular, ellagic acid. These acid helps boost the immune system. Walnuts also are a good source of protein, dietary fiber, phosphorus and magnesium

    Omega-3 Fatty Acids Health Benefits

    Walnuts help improve cardiovascular health. This is due to a variety of factors. Walnuts are an excellent source of Omega-3 fatty acids, polyunsaturated fatty acids that is essential for normal growth, development, brain function, and help improve blood flow.

    Omega-3 fatty acids directly help reduce the risk of heart disease, stroke, atherosclerosis, cancers, arthritis, and inflammations. Omega-3 polyunsaturated fatty acids also helps lower blood pressure.

    Help Lower Cholesterol

    Walnuts are also a great source of mono-unsaturated fats. It helps lower cholesterol levels and lower the risk of heart disease. In fact, walnuts can lower total cholesterol and LDL cholesterol levels effectively.

    Walnuts also contain ellagic acid. It is antioxidant potential. The antioxidant activity that walnuts offer further helps lower cholesterol levels.

    Walnuts and Brain Function

    Walnuts are a great food for the brain. This is again due to the rich presence of Omega-3 fatty acids. Omega 3 helps retain the integrity of cell membranes, including the cellular membranes present in the brain. Adequate levels of Omega 3 can also help reduce the risk of depression. Studies also indicate that walnuts may help reduce the risk of Alzheimer’s disease.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous Article6 Health Benefits of Cantaloupe
    Next Article 10 Best Hair Colour Shades To Cover Your Gray Hair in 2022
    Editorial Staff

    Related Posts

    5 Best Bathroom Scales of 2022, Tested by Experts

    10 Best Elliptical Machines in 2022

    14 Best White Noise Machine in 2022 – Buying Guide

    Comments are closed.

    DMCA.com Protection Status
    Recent Posts
    • Attitude Quotes
    • 55 Good Morning Quotes to Start Your Day
    • Eyelash Extensions Pros and Cons
    • Happy New Month Messages and Wishes
    • The Best Headphones in 2022

    10 Best Coffee Thermoses in 2022

    11 Best Bassinets in 2022 for Your Baby

    11 Best RV Mattresses in 2022

    10 Best Beach Towels in 2022

    Facebook Twitter Instagram Pinterest
    • Home
    • About
    • Privacy Policy
    • Copyright Policy
    • Affiliate Disclosure
    • Contact
    © 2022 Expert Bulletin USA.

    Type above and press Enter to search. Press Esc to cancel.