12 Health Benefits of Sweet Potatoes

Sweet potatoes nutrition facts and calorie

The Complete Health Benefits of Sweet Potatoes

Sweet potatoes are edible tubers that can consume and enjoy anyone. Not only are sweet potatoes palatable. They also boast of great health benefits too.

They are packed full of nutrients and a wonderful substitution for your normal carbohydrates and rice.

Sweet potatoes are not just for making sweet potato pie for holiday dinners. Sweet potatoes are good to eat year-round.

It meals to help get a healthy dose of that potent beta-carotene antioxidant. It can help protect the body from free radical cells.

Appearance, Texture, and Flavor of Sweet Potatoes

Sweet potatoes are tuberous roots that are deep orange in color with thin skins similar to potatoes. 

Sweet potatoes are large and long in size weighing about ½ pound to a pound. When you first harvest sweet potatoes from the ground they are hard in texture. 

When you bake sweet potatoes in the oven or steam them in a pan they become soft, tender, and fluffy with a sweet starchy taste to them. Now, most sweet potatoes are orange in color. They can come in other colors as well such as yellow, white, and purple.

Are Sweet Potatoes Good for You?

1. Immunity Boost

 Sweet potatoes are an excellent source of beta-carotene, an antioxidant, which is known to be an immune booster.

Eating sweet potatoes with a meal can help provide the body with the nutrients. It needs to help support the immune system and cardiovascular system. Sweet potatoes can also support nervous system, and respiratory system.

When these systems are working properly in our bodies our hearts, lungs, and nerves stay healthy and strong.

2.Inflammation Prevention

 The anti-inflammatory properties in sweet potatoes are due to the presence of beta-carotene, magnesium, and vitamin C. 

During situations of inflammation, magnesium levels are depleted. It is detrimental to the healing processes of the body.

3. Free Radicals

Another health benefit of sweet potatoes is that they help to fight free radicals. Sweet potatoes are rich in antioxidants. Though some free radicals do perform useful functions, most of them also cause damage. 

Antioxidants serve to reduce the damage done by free radicals and repair damage already done. 


 Vitamin C in sweet potatoes is effective in curing bronchitis. The nutrients are known for increasing the temperature of the body. It is effective in the curing of bronchitis and congestion.

5.Arthritis Management

The presence of anti-inflammatory properties like vitamins A and C swells the health benefits of sweet potatoes. These properties make sweet potatoes great for asthma and arthritis sufferers.

The Health benefits of sweet potatoes do not exclude the skins. You could eat sweet potatoes with the skins to derive the highest health benefits from them.

However, only organically-grown sweet potatoes should be eaten with their skins. Because sweet potatoes grown using other means are usually treated with chemicals making their skins unfit for consumption.

6.Digestive Health

 The fiber content of sweet potatoes is higher than that of common potatoes and it tastes good too. Minerals like magnesium instant in sweet potatoes. It makes an excellent facilitator for digestion. 

Having a baked sweet potato for a light healthy lunch with some seasoning can help prevent. It treat digestive issues like

  • constipation,
  • colon and
  • stomach cancers,
  • inflammatory bowel disease,
  • and even the case of the runs.

When these types of digestive issues are prevented and treated properly. The body can help heal other common health issues in the body. You might have such as hemorrhoids, anal fissures, and fistulas.

7.Water Retention

 The high amounts of water in sweet potatoes help regulate the body’s balance of water due to the help in retaining water.

Sweet potatoes are effective in regulating blood sugar by helping the function of insulin. Diabetes should still not eat them in excess; only as a substitute for rice or carbohydrates.

8.Cancer Prevention

 The all-amazing beta-carotene, an anti-oxidant and anti-carcinogen, and high amounts of vitamin C in sweet potatoes.

Eating sweet potatoes often can even help treat and prevent all kinds of cancers like breast, prostate, skin, lung, brain, and eye cancers.

It is best to eat organic deep orange sweet potatoes to get the best cancer prevention possible. Many sweet potatoes are sprayed with chemicals to keep bugs and diseases away. These can cause cancers if you decided to eat non-organic sweet potatoes instead.

9.Weight Gain

 Sweet potatoes are an excellent source of energy and bulk building. They contain high amounts of starch and are easily digested


 Vitamins B and C, beta-carotene, potassium, and calcium. All have a soothing effect on the stomach. The roughage prevents constipation and acid. 

The anti-inflammatory properties from the beta-carotene, magnesium, and vitamin C. These nutrients help in preventing stomach ulcer inflammation.

11. Diabetics

Among the health benefits of sweet potatoes is the fact that they contain a low healthy glycemic index. This, make sweet potato a great food option for diabetics. 

What this means is that the effect sweet potato consumption has on a person’s blood sugar level is low. 

The slow, gradual absorption of the glucose in sweet potatoes ensures that your blood sugar level does not sky-rocket all of a sudden with debilitating consequences.

The vitamins A, B, and C, fiber, manganese, iron, and potassium contained in sweet potatoes make them highly nutritious.

12. Help In Quit Smoking

 The health benefits of sweet potatoes are so high. You should consume large portions of your daily vitamins, fiber, and potassium. These requirements are met to eat medium-sized sweet potato. 

Smokers, including second-hand smokers. It can benefit from vitamin A in sweet potatoes. It reduce their risks of having emphysema. Sweet potatoes are recommended for those trying to quit smoking also.

A note of caution: Sweet potatoes contain little amount of oxalates. Oxalate is a substance which, when accumulated, could cause kidney damage. It is advisable that those with kidney and gall bladder problems should see a doctor.

 Health Benefits of Sweet Potatoes