Health Benefits of Outdoor Exercise

Health Benefits of Outdoor Exercise

Why Outdoor Exercise Is Good for Your Body and Mind

Let’s face it, the sport’s goods industry is a very profitable business. Consumers are constantly bombarded with advertisements for miracle diets and “best” exercise equipment. Gyms also have a hefty share of publicity. 

However, there is another effective and inexpensive way to get fit – working out outside. The outdoor workout does not get advertised as often. Therefore it’s easily and unjustly overlooked. Yet, the benefits of working out outside beat most gyms and fad diet pills combined.

Whether you are just starting a journey of a healthy lifestyle and picking your very first workout or you are semi-pro gym aficionado who wants to bring a variety to an old-fashioned routine. The following list of outdoor workout benefits will help you make a choice that is right for you.

Top 5 Benefits of Outdoor Exercise:

No membership fee

Working out outside has one huge benefit that cannot be beaten by any gym – it is free. It’s free to join, free to quit and free to stay as long as you want. Of course, if you voluntarily investing in mountain bike or state of the art running shoes. 

These expenses may add up to a ridiculous amount. But it does not have to be that way – all you need is a pair of comfortable sneakers to reap the benefits of walking – one of the most effective and most neglected outdoor exercises.

Fresh air

Running on a treadmill in front of the TV may be convenient. It can’t compare to the invigorating jog through the park. Knowing the stock market performance may be important but running up the hill while green leaves are quivering, birds are chirping and cool air is brushing against the skin of your face – is priceless. 

If a romantic allegory does not easily convince you, know this fact – breathing a fresh. Full of oxygen air helps you stay energized. Thus you can run/bike/swim longer while keeping your speed up. Plus oxygen increases the fat burning process.


You don’t have to be claustrophobic to realize the benefits of a green glade in a park over confinement of your basement. You can kick the ball as far as you can, run as long as you please, and be free from physical boundaries. 

Playing team sports is a great workout – an extra excitement and competition get you to work harder and longer, usually way past the quitting point if you would be running alone.


Working out outside is the only way to get back in touch with nature. Climb up a tree, swim in a lake, or walk barefooted across the meadow and you will get more than just a workout. 

You will recharge your inner battery with a natural source of rejuvenating energy. If you are looking for a more intense workout – run on dry, powdery sand, or up to your knees deep in water. These exercises will beat any treadmill in no time.

New scenery

Just being outside and enjoying spectacular scenery has a therapeutic effect on its own. With little creativity, you can create your own “workout and the show” by visiting nearby parks and hiking trails. 

Don’t forget attractive tourist destinations that are local to you. Remember, working out outside does not always mean bike riding in a park or rock climbing in a mountain. Walking through the historic center of your city still contributes toward ten thousand steps a day goal.

Working out outside is a perfect solution to get active and enjoy nature and beautiful weather. Go over the list above, weight in the benefits, but don’t quit the gym just yet, as an indoor workout has its benefits. Compliment indoor routine with outside activities to create a well-balanced workout.