The Top Benefits Of Kidney Beans
There are many health benefits of kidney beans. They come in a variety of red or lightly pink varieties. These are packed with health benefits.
To use them, they require to be soaked overnight and then rinsed 2-3 times with clean water before cooking them. This makes the health benefits available while removing the sugars that cause flatulence.
After rinsing the beans can be cooked using either a pressure cooker or an ordinary open pan. Add water, chopped onions, some garlic, and a bit of ginger. You can also add salt to flavor to your personal preferences.
1. Good Source of Fiber
Kidney beans are a good source of dietary fiber which reduces both cholesterol and sugars. Eating them is also thought to be extremely good for diabetics or others who have problems with hypoglycemia. The beans can reduce the digestion of foods that release energy in a slower but steadier manner.
The fiber in kidney beans is soluble and attaches to the bile that holds cholesterol. It to be transported out of the body which helps reduce the levels of cholesterol.
The insoluble fiber also adds bulk to a person’s stool so it can be used to calm constipation and return the digestion to normal.
2. Healthy Pregnancy
Kidney beans provide a better source of iron than red meat. This iron helps to replace blood loss through menstruation, pregnancy, or lactation in mothers.
The beans are also a good source of vitamins and proteins such as B1, B6 plus B9 which are known to improve memory and boost a body’s immunity.
These types of vitamins are also helpful in reducing the number of homocysteines that are in the blood and helps to reduce the chances of heart attacks and peripheral vascular diseases.
Folate can aid in reducing the chances of the faulty formation of the neural tube inside the developing fetus.
People eating a daily serving of kidney beans are accessing a rich source of antioxidants. They contain which helps them to reduce the possibilities of cancer or diabetes. It is important to remember that cases of cancer and diabetes can be related.
People who have diabetes are commonly experiencing cell oxidation and inflammation that could substantially impact their predisposition to cancer.
Women who ate 2-3 servings of lentils or kidney beans each week lowered the instances of getting breast cancer by as much as 24%. Eating kidney beans that are well cooked along with a variety of whole grains can create a complete fiber and protein-rich diet that is also fat-free.
Are Red Kidney Beans Toxic?
Red kidney beans are indeed toxic – but only to a certain degree. Uncooked kidney beans contain a high concentration of phytohaemagglutinin, also known as kidney bean lectin.
Phytohaemagglutnin causes red blood cells to clump together, which can be extremely dangerous.
The hemagglutinating unit (or HAU,) is the measurement of kidney bean lectin.
Generally, the toxicity of red kidney beans is fairly harmless but extremely unpleasant. Poisoning from red kidney beans is usually marked by nausea, vomiting, and diarrhea.
In some cases, mild to severe abdominal pain can occur. Fortunately, symptoms generally only last a few hours before the digestive system rids the body of the toxins.
How to Cook Red Kidney Beans?
Red kidney beans are used in a variety of recipes, all over the world. From bean casseroles, vegetarian diets, and thousands upon thousands of different chili recipes; beans are considered to be a staple food for many cultures.
How to Prepare Red Kidney Beans
Proper preparation of red kidney beans takes some time. To cook kidney beans thoroughly, it is important to soak the beans for a minimum of eight hours up to a maximum of twelve hours.
Generally, two cups of dried beans or four and a half cups of cooked kidney beans are equal to one pound of beans.
How to Cook Red Kidney Beans
Kidney beans are surprisingly easy to cook. After the beans have soaked for a sufficient amount of time, they should then be drained and rinsed thoroughly. The kidney beans should then be placed into a large pot, filled with hot water.
The red kidney beans need to cook on medium for a minimum of one and a half hours up to two hours. This will lower the HAU levels and bring the beans to the ideal, soft yet firm texture. Ideally, the beans should squish easily between the tongue and the roof of the mouth with little effort.