10 Health Benefits of Eating Asparagus

Asparagus Nutrition Facts
Asparagus Nutrition Facts

Health Benefits of Asparagus

Asparagus is more than just a green vegetable served as a side dish. It’s also been recognized historically for its medicinal properties Down through the ages this popular veggie been used as a diuretic to reduce water retention and as a laxative due to its high fiber content.

This favorite veggie has some interesting health properties that make it a good addition to almost any diet. What are the health benefits of eating asparagus?

1.Natural Varicose Vein Prevention

Having an extra order of asparagus may help to protect against unsightly varicose veins. Why? Asparagus is a good source of a flavonoid compound called rutin. Rutin not only has anti-inflammatory properties.

It also helps to improve circulation and strengthen veins and tiny blood vessels known as capillaries ‘” all of which reduce the appearance of varicosities.

2.It Helps to Reduce the Risk of Heart Disease

Asparagus helps to reduce the risk of heart disease in several ways It’s a good source of potassium to normalize blood pressure, and folate another nutrient important for heart health. It’s also rich in soluble fiber to help lower blood cholesterol levels.

Asparagus also lowers cholesterol by another mechanism – saponins. Natural saponins found in asparagus bind to cholesterol in the digestive tract so that it’s less readily absorbed into the bloodstream. It also alters liver metabolism of cholesterol in a favorable way. All in all, asparagus is one heart-friendly vegetable.

3.Weight Loss

Asparagus is a vegetable you can eat without guilt. At twenty-seven calories per cup, it’s hard to eat too much of this low-calorie veggie. Use it as a side dish instead of potatoes and you’ll get more food for fewer calories” and more nutrients too!

4.It’s Good in Pregnancy

Asparagus is an excellent source of folate, a vitamin that’s important for reducing the risk of neural tube defects in an unborn baby.

5.It’s Good for the Skin

Asparagus is a good source of vitamins A and C, anti-oxidant vitamins that help to protect the skin from free radical damage. Vitamin C is also important for maintaining collagen, a component that gives skin its support structure and prevents sagging.

6.Prevent Hangovers

Asparagus extract may help to prevent hangovers. It seems that asparagus extract boost enzymes in the liver that break down alcohol. Unfortunately, you’d have to eat the leaves rather than the stalks to get this benefit – or else take an extract.

7.A Natural Detox and Diuretic

The mineral composition of asparagus makes it a very potent natural detoxifying vegetable. Asparagus is a good source of potassium and is low in sodium. It also contains the amino acid asparagine, which causes a diuretic effect in the body.

Asparagus is also a source of fiber. It acts to cleanse the body of waste. For centuries, asparagus has been used to treat problems involving inflammation, such as arthritis and rheumatism.

8.Food for Healthy Gut Flora

Asparagus contains inulin fiber, a prebiotic carbohydrate. Inulin actively promotes the health-promoting friendly bacteria in our large intestine. Studies on inulin have shown promising results in the lowering of triglycerides in the system, the reduction of risk of colon cancer, the increased absorption of minerals, such as calcium, and the aiding in body waste detoxification.

9.Anti-Oxidant and Anti-Ageing Properties

Asparagus is an excellent source of Vitamin K, folate, vitamin C, vitamin A. Asparagus is a very beneficial reference of numerous B vitamins like vitamin B1, B2, B3, and B6. It additionally loads dietary fiber, manganese, copper, phosphorus, potassium, and protein. It is also very high in glutathione and an amino acid compound. These help with the anti-aging process.

10.Bone Health

Asparagus has vitamin K. It can prevent osteoporosis and osteoarthritis. Vitamin K aids in bone formation and repair.

How to Serve It

To make asparagus tastier, roast it at high temperature in the oven to bring out its flavor. One word of caution. About half the people who eat asparagus will develop an unpleasant urine odor immediately after eating it.

This is due to the breakdown of sulfur compounds in the asparagus. This is no cause for alarm and doesn’t indicate an underlying health problem.

Enjoy the amazing health benefits of eating asparagus!