8 Health Benefits of Coconut Water


The coconut is a fruit that grows mainly in places that have more tropical weather and it is believed that its origins are from South Asia. 

Here are 16 great benefits of drinking coconut water:

Health Benefits of Coconut Water

1.Coconut Water is Used in Blood Transfusion

The coconut water is a pure liquid typically found on an unripe young coconut and it contains several attributes such as minerals, vitamins, antioxidants, and electrolytes.

 Plus coconut water being almost like blood plasma it is also used for a blood transfusion which was used for soldiers during World War II and it also has increased the survival of cholera by a stunning 97%.

2.Coconut Water Hydrates the Body

It naturally boosts the immune system and stops fatigue giving you strength and energy.

Excellent for those who work out because it replaces minerals and fluid lost during exercise.

More effective in helping symptoms associated with dehydration than water and healthier than sugary sports drinks.

3.Coconut Water Help in Pregnancy

Coconut water contains no fat, no sugar, and no cholesterol.

Free of chemicals, safe to give to children and babies.

 Pregnant women sometimes prefer drinking coconut water as a natural aid to help ease digestion problems during pregnancy.

It helps to keep diabetes under control if drank in moderation.

Coconut water also reduces cancer risk because it balances the PH in your body

4.Coconut Water Help in Weight Loss

Coconut water aids circulation by dilating blood vessels which improve blood flow and therefore reduce plaque formation.

It increases metabolism and weight loss because it detoxifies the body and can help with a clearer complexion as well.

5.Coconut Water Controls Vomiting

Coconut water is excellent at reducing vomiting or throwing up. People who have malaria, typhoid, fevers, or other infirmities that are known to induce vomiting drink coconut water to settle the stomach.

Coconut Water improves intestinal health because it eases stomach pain and helps with vomiting problems. It’s rich in magnesium, calcium, and particularly potassium. An 8-ounce cup of coconut water has more potassium than a banana.

6.Coconut Water Relieves Urinary Problems

Coconut Water contains essential substances used to kill lipid-coated viruses such as HIV, Herpes, the flu, and various pathogenic bacteria.

Consumed regularly coconut water can reduce urinary problems.

7.Coconut Water Kills Intestinal Worms

If you drink coconut water with one teaspoon of olive oil for 3 days. It will kill intestinal worms and remove the stomach of worms, which makes for better digestion.

8.Coconut Water Breaks up Kidney Stones

Can break kidney stones if you drink in addition to taking medication

Another noted fact is that coconut water helps with hangovers. This is good information to know during the holidays and for college students.


These are some benefits and essential facts to know about coconut water and also do not confuse with coconut milk which does have a lot of fat inside. 

So go ahead and drink and stock up with some of the coconut water which you will find in your local health store or grocery.