What are the health benefits of coconut oil ?
The many benefits of coconut oil go far beyond being a beauty product used for years by Polynesians. Coconut Oil is known as the “Smarter Fat”, offers many benefits to those seeking an alternative to trans fats in terms of preparing food.
It gets even better – another of the many benefits of coconut oil includes the properties it contains to promote weight loss. Below are the health benefits of coconut oil and how it is good for skin and hair.
1. Health Benefits of Coconut Oil for the Skin
Does Coconut oil is good for skin?
Two components, lauric acid, and monolaurin, found in coconut oil appear to have anti-bacterial and anti-viral properties. So impressive are the anti-viral properties of coconut oil that it’s being studied for use as an HIV treatment.
Could apply coconut oil to the hands serve as a natural barrier to bacteria and viruses? Although studies haven’t been conducted to prove or disprove this, coconut oil does appear to prevent the growth of bacteria and viruses in the laboratory.
Coconut oil also has excellent moisturizing properties. It may help to reduce dryness and flaking of the skin. It’s a source of fats known as medium-chain triglycerides which are known to have anti-inflammatory properties.
For this reason, coconut oil may help to reduce the itching and inflammation associated with skin conditions such as eczema.
Another benefit of coconut oil for the skin relates to its anti-oxidant properties. Topical antioxidants such as those found in the coconut oil help to prevent the free radical formation that can lead to premature aging and the development of skin cancers.
One word of warning. Coconut oil may not be suitable for those with oily skin or a tendency towards blackheads and acne because of its tendency to clog the pores and contribute to blemishes and acne. Because of this, it’s best reserved for those with dry skin.
2. Health Benefits of Coconut Oil for the Hair
Coconut oil can not only help to relieve the dry, itchy scalp associated with dandruff. It is also softens and conditions the hair. Whether applied as a soothing massage oil for the scalp or as a conditioner, coconut works its magic.
One of the best ways to treat dry, frizzy hair is to use an overnight coconut oil treatment. Simply massage coconut oil into the hair from roots to scalp. Put on a plastic cap and sleep in it overnight.
When the hair is shampooed in the morning, it will feel softer and look shinier. It’s also an excellent treatment for damaged, color-treated hair.
Beautiful skin and soft, shiny hair are just two of the many health benefits of coconut oil for the skin and body. It’s kitchen cabinet beauty at its best!
3. Healthy Heart
Of the many benefits of coconut oil, the fact that it promotes heart-healthy dietary needs is one of the most important. Even the government has stepped in against the battle of trans fats, as fat food restaurants are held responsible for their cooking oils.
Many of these responsibilities should start in the home as we incorporate more healthy cooking oils such as coconut oil into our diets. In addition to promoting heart-healthy eating.
4. Support Immune System
The many other benefits of using coconut include the fact that it is reported to support healthy metabolism.
It also works proper functioning of the thyroid, as well as supporting immune system health by providing a source of antimicrobial lipids, and promoting proper platelet function.
The benefit of coconut oil to the immune system is reported as a result of the presence of lauric acid, which is found in mother’s milk, which transforms into monolaurin, which strengthens the immune system.
5. Weight Loss
Coconut oil to those watching their weight is that coconut oil has the propensity to stimulate metabolism because it increases the activity of the thyroid.
This synergistic action results in more calories being burned and accelerated energy levels, which leads to weight loss.
In the tropics, the many benefits of coconut oil habitually far exceed the use on the mainland.
This is because coconut has always been the main source in the diet of Polynesians in addition to being a beauty aid for their hair, and skin.
6. Health Food
Coconut oil is readily available at most health food, herb stores, and online retailers. Extra Virgin Coconut Oil, which is the purest form of coconut oil, is the preferred choice.
Regardless of where you purchase your product, to be certain it is pure you want to look for a few things to get the most benefits out of the coconut oil. Fresh extra virgin coconut oil should be made according to the following guidelines:
- It should be made without heat processing, made from fresh coconuts.
- Extra virgin coconut oil should not be refined.
- There should be no chemicals added, no bleaching, no deodorization, no hydrogenation.
- It should be made from coconut palms, and finally should be certified organic by USDA standards.