8 Health Benefits of Blueberries

blueberry nutrition facts and calorie information

The Benefits of Blueberries: From Losing Weight to Treating Brain Damage

The list of the benefits of eating blueberries is long, but here are highlighted some of the best of them. From repairing damaged cells to preventing colds, blueberries are considered one of the many “superfoods”. This superfood is not just super, but delicious too!

Blueberries can help treat urinary tract infections. While cranberries contain an aspirin-like compound that can trigger allergic reactions and cranberry extracts aren’t safe for children under three, blueberries can be a safe alternative to help fight urinary tract infections.

1. Vitamin C

Blueberries have high levels of vitamin C, therefore help boost your immune system. They are loaded with vitamin a, B-complex, copper, selenium, zinc and iron and help protect your body against the flu, viral infections as well as the common cold.

2. Good for Skin

Blueberries have been proven to help reduce the risk of age-related diseases such as cataracts, dementia, glaucoma, as well as Alzheimer’s. Scientists at the University of Montreal in Canada believe blueberry juice is a good treatment for Alzheimer’s. Parkinson’s and age-related memory problems.

Data reported in the Archives of Ophthalmology has said eating three or more servings of fruit a day can lower risk for age-related macular degeneration. In studies, blueberries have slowed down vision loss, probably because they are high in anthocyanosides.

3.Heart disease

According to the Centers for Disease Control, people died of heart disease. Heart disease caused 26% of deaths “more than one in every four'” in the United States. Blueberries can significantly lower the risk of heart disease. 

There are high fiber levels, antioxidants, and low levels of fat and sugar that allow blueberries to help reduce cholesterol, strengthen cardiac muscles, and fight heart disease.

4.High in Fiber

Blueberries are high in fiber which keeps away constipation while the sodium, copper, fructose, and acids in the blueberries help improve digestion.

Many vitamins and compounds in blueberries can heal and prevent neurotic disorders. It also prevents the death of brain cells as well as restore the health of the central nervous system. 

Blueberries can activate enzymes that protect neurons after attack by free radicals. They can heal damaged brain cells and neuron tissue to help improve memory. Studies have shown they can improve the capacity of learning and motor skills.

5.Antioxidant Related Benefits

The main benefit that blueberries have to offer is the fact that they contain many antioxidants.

 What you may not know is that blueberries are recognized as the fruit with the highest level of antioxidants! Antioxidants in themselves can provide you with several health benefits. 

One of the most known health benefits of antioxidants is that antioxidants reduce your risk of developing both cancer and cardiovascular-related disease, such as stroke. Antioxidants also can help keep your skin looking young and healthy.

6.Control Your Weight

It is common knowledge that if you add more healthy fruits and vegetables to your diet, you will be able to lose more weight. 

However, you may be able to lose even more weight when you decide to consume a high amount of blueberries. 

Blueberries contain high levels of antioxidants and fiber. These are aiding in weight loss. You will probably be able to see your desired weight loss quicker than you normally would have.

7. Boost Your Immune System

Blueberries are very high in Vitamin C. What this means is that by eating blueberries, you will be able to boost your immune system. 

Ultimately, when you consume blueberries, you will be able to reduce your risk of developing certain illnesses, such as the cold or flu.

 This makes eating blueberries an excellent choice for anyone who does not enjoy eating oranges or drinking orange juice, but who still would like to boost their immune systems.

8.Improve Eyesight and Memory

Various studies have shown that blueberries can help improve your eyesight. Although it is not known exactly how blueberries help improve eyesight. It is believed that it may be because of anthocyanin, which can be found in the blue pigment of blueberries. 

Blueberries are credited for preventing Alzheimer’s Disease. It help to prevent age-related memory loss from occurring. These are also prevent balance and coordination problems from occurring in the future.

Conclusion

As you can see, there are several wonderful health benefits which you will be provided with when you decide eye blueberries. 

Not only are they delicious snacks but you will get to experience various health benefits when you eat them regularly. 

To get the most health benefits from blueberries, it is a good idea to eat wild blueberries while they are in season, though other blueberries will provide you with benefits as well.