Hazelnuts Nutrition Facts
Nutrition facts for 1 cup, chopped (115g) Nuts, hazelnuts or filberts are following
- Calories 722
- Carbohydrate 19.2 g
- Protein 17.2 g
- Total Fat 69.9 g
- Cholesterol 0.0 mg
- Water 6.1 g
- Vitamin A 23.0 IU
- Calcium 131 mg
- Folate 130 mcg
- Vitamin K 16.3 mcg
Hazelnuts Nutrition Information
1 cup, chopped (115g) Nuts, hazelnuts or filberts Nutrition Information
Calorie in Hazelnuts
| Total Calorie |
722 (3023 kJ) |
| From Carbohydrate |
77.7 (325 kJ) |
| From Fat |
585 (2449 kJ) |
| From Protein |
59.7 (250 kJ) |
Carbohydrates in Hazelnuts
| Total Carbohydrate |
19.2 g |
| Dietary Fiber |
11.2 g |
| Sugars |
5.0 g |
| Starch |
0.6 g |
Vitamins in Hazelnuts
| Niacin |
2.1 mg |
| Thiamin |
0.7 mg |
| Riboflavin |
0.1 mg |
| Folate |
130 mcg |
| Vitamin B6 |
0.6 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
1.1 mg |
| Choline |
52.4 mg |
| Vitamin K |
16.3 mcg |
| Betaine |
0.5 mg |
| Vitamin A |
0 IU |
| Vitamin C |
23.0 mg |
| Vitamin E |
17.3 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Hazelnuts
| Total Fat |
69.9 g |
| Saturated Fat |
5.1 g |
| Polyunsaturated Fat |
9.1 g |
| Monounsaturated Fat |
52.5 g |
| Total Omega-6 fatty acids |
9007 mg |
| Total Omega-3 fatty acids |
100 mg |
Minerals in Hazelnuts
| Calcium |
131 mg |
| Iron |
5.4 mg |
| Magnesium |
187 mg |
| Selenium |
2.8 mcg |
| Potassium |
782 mg |
| Sodium |
0.0 mg |
| Zinc |
2.8 mg |
| Copper |
2.0 mg |
| Phosphorus |
333 mg |
| Manganese |
7.1 mg |
| Fluoride |
— |
Sterols in Hazelnuts
| Cholesterol |
0.0 mg |
| Phytosterols |
110 mg |
Others
