Hazelnuts Nutrition Facts and Calorie Information

Hazelnuts Nutrition Facts

Nutrition facts for 1 cup, chopped (115g) Nuts, hazelnuts or filberts are following

  • Calories 722
  • Carbohydrate 19.2 g
  • Protein 17.2 g
  • Total Fat 69.9 g
  • Cholesterol 0.0 mg
  • Water 6.1 g
  • Vitamin A 23.0 IU
  • Calcium 131 mg
  • Folate 130 mcg
  • Vitamin K 16.3 mcg

Hazelnuts Nutrition Facts

Hazelnuts Nutrition Information

1 cup, chopped (115g) Nuts, hazelnuts or filberts Nutrition Information

Calorie in Hazelnuts

Total Calorie722 (3023 kJ)
From Carbohydrate77.7 (325 kJ)
From Fat585 (2449 kJ)
From Protein59.7 (250 kJ)

Carbohydrates in Hazelnuts

Total Carbohydrate19.2 g
Dietary Fiber11.2 g
Sugars5.0 g
Starch0.6 g

Vitamins in Hazelnuts

Niacin2.1 mg
Thiamin0.7 mg
Riboflavin0.1 mg
Folate130 mcg
Vitamin B60.6 mg
Vitamin B120.0 mcg
Pantothenic Acid1.1 mg
Choline52.4 mg
Vitamin K16.3 mcg
Betaine0.5 mg
Vitamin A0 IU
Vitamin C23.0 mg
Vitamin E17.3 mg
Vitamin D

Fats & Fatty Acids in Hazelnuts

Total Fat69.9 g
Saturated Fat5.1 g
Polyunsaturated Fat9.1 g
Monounsaturated Fat52.5 g
Total Omega-6 fatty acids9007 mg
Total Omega-3 fatty acids100 mg

Minerals in Hazelnuts

Calcium131 mg
Iron5.4 mg
Magnesium187 mg
Selenium2.8 mcg
Potassium782 mg
Sodium0.0 mg
Zinc2.8 mg
Copper2.0 mg
Phosphorus333 mg
Manganese7.1 mg
Fluoride

Sterols in Hazelnuts

Cholesterol0.0 mg
Phytosterols110 mg

Others

Water6.1 g
Ash2.6 g