Hazelnuts Nutrition Facts
Nutrition facts for 1 cup, chopped (115g) Nuts, hazelnuts or filberts are following
- Calories 722
- Carbohydrate 19.2 g
- Protein 17.2 g
- Total Fat 69.9 g
- Cholesterol 0.0 mg
- Water 6.1 g
- Vitamin A 23.0 IU
- Calcium 131 mg
- Folate 130 mcg
- Vitamin K 16.3 mcg

Hazelnuts Nutrition Information
1 cup, chopped (115g) Nuts, hazelnuts or filberts Nutrition Information
Calorie in Hazelnuts
Total Calorie |
722 (3023 kJ) |
From Carbohydrate |
77.7 (325 kJ) |
From Fat |
585 (2449 kJ) |
From Protein |
59.7 (250 kJ) |
Carbohydrates in Hazelnuts
Total Carbohydrate |
19.2 g |
Dietary Fiber |
11.2 g |
Sugars |
5.0 g |
Starch |
0.6 g |
Vitamins in Hazelnuts
Niacin |
2.1 mg |
Thiamin |
0.7 mg |
Riboflavin |
0.1 mg |
Folate |
130 mcg |
Vitamin B6 |
0.6 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
1.1 mg |
Choline |
52.4 mg |
Vitamin K |
16.3 mcg |
Betaine |
0.5 mg |
Vitamin A |
0 IU |
Vitamin C |
23.0 mg |
Vitamin E |
17.3 mg |
Vitamin D |
— |
Fats & Fatty Acids in Hazelnuts
Total Fat |
69.9 g |
Saturated Fat |
5.1 g |
Polyunsaturated Fat |
9.1 g |
Monounsaturated Fat |
52.5 g |
Total Omega-6 fatty acids |
9007 mg |
Total Omega-3 fatty acids |
100 mg |
Minerals in Hazelnuts
Calcium |
131 mg |
Iron |
5.4 mg |
Magnesium |
187 mg |
Selenium |
2.8 mcg |
Potassium |
782 mg |
Sodium |
0.0 mg |
Zinc |
2.8 mg |
Copper |
2.0 mg |
Phosphorus |
333 mg |
Manganese |
7.1 mg |
Fluoride |
— |
Sterols in Hazelnuts
Cholesterol |
0.0 mg |
Phytosterols |
110 mg |
Others