Hazelnuts Nutrition Facts
Nutrition facts for 1 cup, chopped (115g) Nuts, hazelnuts or filberts are following
- Calories 722
- Carbohydrate 19.2 g
- Protein 17.2 g
- Total Fat 69.9 g
- Cholesterol 0.0 mg
- Water 6.1 g
- Vitamin A 23.0 IU
- Calcium 131 mg
- Folate 130 mcg
- Vitamin K 16.3 mcg
Hazelnuts Nutrition Information
1 cup, chopped (115g) Nuts, hazelnuts or filberts Nutrition Information
Calorie in Hazelnuts
| Total Calorie | 722 (3023 kJ) |
| From Carbohydrate | 77.7 (325 kJ) |
| From Fat | 585 (2449 kJ) |
| From Protein | 59.7 (250 kJ) |
Carbohydrates in Hazelnuts
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 11.2 g |
| Sugars | 5.0 g |
| Starch | 0.6 g |
Vitamins in Hazelnuts
| Niacin | 2.1 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.1 mg |
| Folate | 130 mcg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 1.1 mg |
| Choline | 52.4 mg |
| Vitamin K | 16.3 mcg |
| Betaine | 0.5 mg |
| Vitamin A | 0 IU |
| Vitamin C | 23.0 mg |
| Vitamin E | 17.3 mg |
| Vitamin D | — |
Fats & Fatty Acids in Hazelnuts
| Total Fat | 69.9 g |
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 52.5 g |
| Total Omega-6 fatty acids | 9007 mg |
| Total Omega-3 fatty acids | 100 mg |
Minerals in Hazelnuts
| Calcium | 131 mg |
| Iron | 5.4 mg |
| Magnesium | 187 mg |
| Selenium | 2.8 mcg |
| Potassium | 782 mg |
| Sodium | 0.0 mg |
| Zinc | 2.8 mg |
| Copper | 2.0 mg |
| Phosphorus | 333 mg |
| Manganese | 7.1 mg |
| Fluoride | — |
Sterols in Hazelnuts
| Cholesterol | 0.0 mg |
| Phytosterols | 110 mg |
Others
