Hazelnuts Nutrition Facts and Calorie Information

Hazelnuts Nutrition Facts

Nutrition facts for 1 cup, chopped (115g) Nuts, hazelnuts or filberts are following

  • Calories 722
  • Carbohydrate 19.2 g
  • Protein 17.2 g
  • Total Fat 69.9 g
  • Cholesterol 0.0 mg
  • Water 6.1 g
  • Vitamin A 23.0 IU
  • Calcium 131 mg
  • Folate 130 mcg
  • Vitamin K 16.3 mcg

Hazelnuts Nutrition Facts

Hazelnuts Nutrition Information

1 cup, chopped (115g) Nuts, hazelnuts or filberts Nutrition Information

Calorie in Hazelnuts

Total Calorie 722 (3023 kJ)
From Carbohydrate 77.7 (325 kJ)
From Fat 585 (2449 kJ)
From Protein 59.7 (250 kJ)

Carbohydrates in Hazelnuts

Total Carbohydrate 19.2 g
Dietary Fiber 11.2 g
Sugars 5.0 g
Starch 0.6 g

Vitamins in Hazelnuts

Niacin 2.1 mg
Thiamin 0.7 mg
Riboflavin 0.1 mg
Folate 130 mcg
Vitamin B6 0.6 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 1.1 mg
Choline 52.4 mg
Vitamin K 16.3 mcg
Betaine 0.5 mg
Vitamin A 0 IU
Vitamin C 23.0 mg
Vitamin E 17.3 mg
Vitamin D

Fats & Fatty Acids in Hazelnuts

Total Fat 69.9 g
Saturated Fat 5.1 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 52.5 g
Total Omega-6 fatty acids 9007 mg
Total Omega-3 fatty acids 100 mg

Minerals in Hazelnuts

Calcium 131 mg
Iron 5.4 mg
Magnesium 187 mg
Selenium 2.8 mcg
Potassium 782 mg
Sodium 0.0 mg
Zinc 2.8 mg
Copper 2.0 mg
Phosphorus 333 mg
Manganese 7.1 mg
Fluoride

Sterols in Hazelnuts

Cholesterol 0.0 mg
Phytosterols 110 mg

Others

Water 6.1 g
Ash 2.6 g