Ham Nutrition Facts and Calorie Information

Ham Nutrition Facts

Nutrition facts for  56 grams  Ham, sliced, regular (approximately 11% fat) are following

  • Calories 91.3
  • Carbohydrate 2.1 g
  • Protein 9.3 g
  • Total Fat 4.8 g
  • Cholesterol 31.9 mg
  • Water 37.7 g
  • Omega-6 fatty acids 387 mg
  • Vitamin C 2.2 mg
  • Calcium 13.4 mg
  • Potassium 161 mg

Ham Nutrition Facts and

Ham Slice Nutrition Information

56 grams  Ham, sliced, regular (approximately 11% fat) Nutrition Information

Calorie in Ham Slice

Total Calorie91.3 (382 kJ)
From Carbohydrate8.1 (33.9 kJ)
From Fat43.5 (182 kJ)
From Protein39.7 (166 kJ)

Carbohydrates in Ham Slice

Total Carbohydrate2.1 g
Dietary Fiber0.7 g
Sugars0.0 g

Vitamins in Ham Slice

Niacin1.6 mg
Thiamin0.4  mg
Riboflavin0.1 mg
Folate3.9 mcg
Vitamin B60.2 mg
Vitamin B120.2 mcg
Pantothenic Acid0.2 mg
Choline45.9 mg
Vitamin K0.0 mcg
Betaine0.0 mg
Vitamin A0.0 IU
Vitamin C2.2 mg
Vitamin E0.0 mg
Vitamin D

Fats & Fatty Acids in Ham Slice

Total Fat4.8 g
Saturated Fat1.6 g
Polyunsaturated Fat0.4 g
Monounsaturated Fat2.4 g
Total Omega-6 fatty acids387 mg
Total Omega-3 fatty acids33.6 mg

Minerals in Ham Slice

Calcium13.4 mg
Iron0.6 mg
Magnesium12.3 mg
Selenium11.6 mcg
Potassium161 mg
Sodium730 mg
Zinc0.8 mg
Copper0.0 mg
Phosphorus85.7 mg
Manganese0.3 mg

Sterols in Ham Slice

Cholesterol31.9 mg
Phytosterols2.8 mg


Water37.7 g
Ash2.1 g