Ham Nutrition Facts
Nutrition facts for 56 grams Ham, sliced, regular (approximately 11% fat) are following
- Calories 91.3
- Carbohydrate 2.1 g
- Protein 9.3 g
- Total Fat 4.8 g
- Cholesterol 31.9 mg
- Water 37.7 g
- Omega-6 fatty acids 387 mg
- Vitamin C 2.2 mg
- Calcium 13.4 mg
- Potassium 161 mg

Ham Slice Nutrition Information
56 grams Ham, sliced, regular (approximately 11% fat) Nutrition Information
Calorie in Ham Slice
Total Calorie |
91.3 (382 kJ) |
From Carbohydrate |
8.1 (33.9 kJ) |
From Fat |
43.5 (182 kJ) |
From Protein |
39.7 (166 kJ) |
Carbohydrates in Ham Slice
Total Carbohydrate |
2.1 g |
Dietary Fiber |
0.7 g |
Sugars |
0.0 g |
Starch |
— |
Vitamins in Ham Slice
Niacin |
1.6 mg |
Thiamin |
0.4 mg |
Riboflavin |
0.1 mg |
Folate |
3.9 mcg |
Vitamin B6 |
0.2 mg |
Vitamin B12 |
0.2 mcg |
Pantothenic Acid |
0.2 mg |
Choline |
45.9 mg |
Vitamin K |
0.0 mcg |
Betaine |
0.0 mg |
Vitamin A |
0.0 IU |
Vitamin C |
2.2 mg |
Vitamin E |
0.0 mg |
Vitamin D |
— |
Fats & Fatty Acids in Ham Slice
Total Fat |
4.8 g |
Saturated Fat |
1.6 g |
Polyunsaturated Fat |
0.4 g |
Monounsaturated Fat |
2.4 g |
Total Omega-6 fatty acids |
387 mg |
Total Omega-3 fatty acids |
33.6 mg |
Minerals in Ham Slice
Calcium |
13.4 mg |
Iron |
0.6 mg |
Magnesium |
12.3 mg |
Selenium |
11.6 mcg |
Potassium |
161 mg |
Sodium |
730 mg |
Zinc |
0.8 mg |
Copper |
0.0 mg |
Phosphorus |
85.7 mg |
Manganese |
0.3 mg |
Fluoride |
— |
Sterols in Ham Slice
Cholesterol |
31.9 mg |
Phytosterols |
2.8 mg |
Others