Ham Nutrition Facts
Nutrition facts for 56 grams Ham, sliced, regular (approximately 11% fat) are following
- Calories 91.3
- Carbohydrate 2.1 g
- Protein 9.3 g
- Total Fat 4.8 g
- Cholesterol 31.9 mg
- Water 37.7 g
- Omega-6 fatty acids 387 mg
- Vitamin C 2.2 mg
- Calcium 13.4 mg
- Potassium 161 mg
Ham Slice Nutrition Information
56 grams Ham, sliced, regular (approximately 11% fat) Nutrition Information
Calorie in Ham Slice
| Total Calorie |
91.3 (382 kJ) |
| From Carbohydrate |
8.1 (33.9 kJ) |
| From Fat |
43.5 (182 kJ) |
| From Protein |
39.7 (166 kJ) |
Carbohydrates in Ham Slice
| Total Carbohydrate |
2.1 g |
| Dietary Fiber |
0.7 g |
| Sugars |
0.0 g |
| Starch |
— |
Vitamins in Ham Slice
| Niacin |
1.6 mg |
| Thiamin |
0.4 mg |
| Riboflavin |
0.1 mg |
| Folate |
3.9 mcg |
| Vitamin B6 |
0.2 mg |
| Vitamin B12 |
0.2 mcg |
| Pantothenic Acid |
0.2 mg |
| Choline |
45.9 mg |
| Vitamin K |
0.0 mcg |
| Betaine |
0.0 mg |
| Vitamin A |
0.0 IU |
| Vitamin C |
2.2 mg |
| Vitamin E |
0.0 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Ham Slice
| Total Fat |
4.8 g |
| Saturated Fat |
1.6 g |
| Polyunsaturated Fat |
0.4 g |
| Monounsaturated Fat |
2.4 g |
| Total Omega-6 fatty acids |
387 mg |
| Total Omega-3 fatty acids |
33.6 mg |
Minerals in Ham Slice
| Calcium |
13.4 mg |
| Iron |
0.6 mg |
| Magnesium |
12.3 mg |
| Selenium |
11.6 mcg |
| Potassium |
161 mg |
| Sodium |
730 mg |
| Zinc |
0.8 mg |
| Copper |
0.0 mg |
| Phosphorus |
85.7 mg |
| Manganese |
0.3 mg |
| Fluoride |
— |
Sterols in Ham Slice
| Cholesterol |
31.9 mg |
| Phytosterols |
2.8 mg |
Others
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