Ham Nutrition Facts
Nutrition facts for 56 grams Ham, sliced, regular (approximately 11% fat) are following
- Calories 91.3
- Carbohydrate 2.1 g
- Protein 9.3 g
- Total Fat 4.8 g
- Cholesterol 31.9 mg
- Water 37.7 g
- Omega-6 fatty acids 387 mg
- Vitamin C 2.2 mg
- Calcium 13.4 mg
- Potassium 161 mg
Ham Slice Nutrition Information
56 grams Ham, sliced, regular (approximately 11% fat) Nutrition Information
Calorie in Ham Slice
| Total Calorie | 91.3 (382 kJ) |
| From Carbohydrate | 8.1 (33.9 kJ) |
| From Fat | 43.5 (182 kJ) |
| From Protein | 39.7 (166 kJ) |
Carbohydrates in Ham Slice
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Starch | — |
Vitamins in Ham Slice
| Niacin | 1.6 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Folate | 3.9 mcg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.2 mcg |
| Pantothenic Acid | 0.2 mg |
| Choline | 45.9 mg |
| Vitamin K | 0.0 mcg |
| Betaine | 0.0 mg |
| Vitamin A | 0.0 IU |
| Vitamin C | 2.2 mg |
| Vitamin E | 0.0 mg |
| Vitamin D | — |
Fats & Fatty Acids in Ham Slice
| Total Fat | 4.8 g |
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Total Omega-6 fatty acids | 387 mg |
| Total Omega-3 fatty acids | 33.6 mg |
Minerals in Ham Slice
| Calcium | 13.4 mg |
| Iron | 0.6 mg |
| Magnesium | 12.3 mg |
| Selenium | 11.6 mcg |
| Potassium | 161 mg |
| Sodium | 730 mg |
| Zinc | 0.8 mg |
| Copper | 0.0 mg |
| Phosphorus | 85.7 mg |
| Manganese | 0.3 mg |
| Fluoride | — |
Sterols in Ham Slice
| Cholesterol | 31.9 mg |
| Phytosterols | 2.8 mg |
Others
