Ham Nutrition Facts and Calorie Information

Ham Nutrition Facts

Nutrition facts for  56 grams  Ham, sliced, regular (approximately 11% fat) are following

  • Calories 91.3
  • Carbohydrate 2.1 g
  • Protein 9.3 g
  • Total Fat 4.8 g
  • Cholesterol 31.9 mg
  • Water 37.7 g
  • Omega-6 fatty acids 387 mg
  • Vitamin C 2.2 mg
  • Calcium 13.4 mg
  • Potassium 161 mg

Ham Nutrition Facts and

Ham Slice Nutrition Information

56 grams  Ham, sliced, regular (approximately 11% fat) Nutrition Information

Calorie in Ham Slice

Total Calorie 91.3 (382 kJ)
From Carbohydrate 8.1 (33.9 kJ)
From Fat 43.5 (182 kJ)
From Protein 39.7 (166 kJ)

Carbohydrates in Ham Slice

Total Carbohydrate 2.1 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Starch

Vitamins in Ham Slice

Niacin 1.6 mg
Thiamin 0.4  mg
Riboflavin 0.1 mg
Folate 3.9 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.2 mcg
Pantothenic Acid 0.2 mg
Choline 45.9 mg
Vitamin K 0.0 mcg
Betaine 0.0 mg
Vitamin A 0.0 IU
Vitamin C 2.2 mg
Vitamin E 0.0 mg
Vitamin D

Fats & Fatty Acids in Ham Slice

Total Fat 4.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Total Omega-6 fatty acids 387 mg
Total Omega-3 fatty acids 33.6 mg

Minerals in Ham Slice

Calcium 13.4 mg
Iron 0.6 mg
Magnesium 12.3 mg
Selenium 11.6 mcg
Potassium 161 mg
Sodium 730 mg
Zinc 0.8 mg
Copper 0.0 mg
Phosphorus 85.7 mg
Manganese 0.3 mg
Fluoride

Sterols in Ham Slice

Cholesterol 31.9 mg
Phytosterols 2.8 mg

Others

Water 37.7 g
Ash 2.1 g