Perfect Healthy Diet to Prevent Hair Loss
It’s hard to prevent hair loss in men, especially men that have a genetic predisposition to baldness. The truth is that some people are just hardwired to go bald, no matter what they try to do. This is just unfortunate for those of us that come from balding stock, but that’s our cross to bear.
For those that don’t have a genetic predisposition to balding. There is something that you can do. TAKE CARE OF YOURSELF!
You can prevent hair loss just by exercising, relaxing, and following a healthy diet. Let’s take a look at a few foods you can eat to prevent hair loss:
Prevent Hair Loss in Men: Lean Proteins
If it’s got lots of protein and very little fat. It’s going to be good for your hair. Remember that hair is long strands of protein. Fish, beans, lentils, and eggs are all excellent for the health of your hair
They’ll promote not only hair growth – but possibly even some re-growth. Proteins that are rich in fat like beef and pork chief among them. These will cause your body to produce more testosterone. They’re not your best bet if you want to keep your hair strong.
Chicken is a good option, as is turkey, yogurt, low-fat cheese, almonds, soy products, and tofu. The more protein it has — and the less fat it has at the same time — the more it will benefit your hair.
Prevent Hair Loss in Men: Sprouts
You may not think of bean sprouts as being the ideal way to prevent hair loss in men. But you’d be amazed by what these little crunchy plants can do!
Silica is one of the primary nutrients obtained from the sprouts. It is used by your body to properly absorb the various macronutrients (carbs, proteins, and fats), vitamins, and minerals in the food you eat.
All those vitamins you eat may be useless if you don’t have enough silica in your diet. Eating sprouts will be the way to go if you want to keep your hair growing healthy and strong. A
s a bonus, you can get more silica from cucumber skin, potatoes, and bell peppers – both red and green.
Prevent Hair Loss in Men: Raisins
These tasty little dried grapes are more than just an excellent addition for your breakfast cereal. They’ll help to keep your hair growing healthy and strong.
Raisins are loaded with iron, which is one of the most important nutrients. You need if you want to keep your blood oxygen levels healthy. Enough oxygen in your blood will ensure that your body’s functions are working properly. It will spread the nutrients around to the tissues, muscles, and organs in your body.
Pretty much all dried fruits are loaded with iron, but dried cherries and raisins are your best source for this nutrient. Eggs are also a great source, and dates will be another food to add to your menu – but nothing can beat raisins!
Prevent Hair Loss in Men: Potatoes
It’s interesting to note that potatoes are a negative calorie food. It will end up burning more calories than you will consume when you eat the potatoes. These delicious tubers do more than turn into fantastic French fries.
The potato skins contain healthy nutrients. It will keep your hair growing strong.
Prevent Hair Loss in Men: Seafood
Did you know that seafood contains a whole lot of excellent nutrients. These are needed for your hair’s health, particularly zinc? Zinc helps to keep your cells reproducing at a healthy rate, balance out your hormones, and so much more?
Zinc’s main responsibility to your hair is in the management of the glands found attached to the follicles from which your hairs grow. A lack of zinc will cause the weakening of these hair follicles. The hair growing from the follicles will also be weakened.
The strands of hair can either break. They will just fall out if there isn’t enough protein to hold them in place. You must get a lot of zinc from mussels, oysters, and shrimp, and red meat is back on the menu thanks to its high zinc content. Just make sure not to eat too much of this mineral. It can lead to other hair-related problems.
Prevent Hair Loss in Men: Carrots
Vitamin A is one of the most important nutrients for the health of your hair and skin. Carrots are probably the best source of this healthy vitamin. Beta-carotene is found in carrots. It’s the nutrient that gives them their orange color.
It’s turned into Vitamin A by your body. Vitamin A ensures that your body can promote the healthy growth of new cells — including hair cells. Any red, orange and yellow fruit or veggie will be a source of this vitamin, but it’s the orange foods that pack the punch of Vitamin A. You can also get the vitamin from eggs, fish oil, and liver – though it’s best to go natural!
Prevent Hair Loss in Men: B Vitamins
Folic acid, Vitamin B6, and Vitamin B12 are all B Vitamins, and they are all necessary for the health of your hair. These B vitamins are used by your body to produce hemoglobin, which is the nutrient in your bloodstream that is responsible for carrying oxygen to your body’s tissues and organs.
The lungs pull the oxygen into the body, the hemoglobin carries it, and it is delivered to your scalp – where it stimulates your follicles to produce more healthy hair. You need to keep your scalp supplied with a whole lot of oxygen if you want to keep your hair strong, so getting more B vitamins will be one of the best ways to prevent hair loss in men!