Exercise and Hair Loss – The Dos and Don’ts
Studies have revealed that regular exercise can keep your hair and health healthy. However, one should also understand that exercising vigorously without taking proper nutritious needs. It can lead to certain health ailments, which can contribute to hair fall.
The Connection Between Exercise and Hair Loss
Other factors that can trigger hair loss include unhygienic or improper hair care and the used of steroids to encourage physical performance. Read on to know more about the relationship between exercise and hair loss.
Prevention & Solution
Exercising regularly can prevent or reduce the risk of hair loss. It helps to increase the blood circulation in your body and improves your overall health. Your hair can reflect the overall state of your health.
Following a healthy diet, getting enough rest or sleep, reducing stress, and drinking a lot of water daily can promote the health of your scalp and prevent hair loss. Apart from all these, exercising is also a very important factor to stay fit and healthy. Especially for people with peripheral artery diseases that can contribute to hair loss.
How Exercise Stops Hair Loss?
Loss of hair or hair fall can occur due to various reasons that include aging, heredity, stress, and certain medications. Too much stress and tension can disturb the natural hair growth cycle and result in hair loss.
It can even give the urge to pull out one’s hair. And in such a case, exercise can help you reduce stress. It can prevent the risk of hair loss.
Stress and Hair Loss
Excessive stress can be associated with three different types of hair loss.
Alopecia areata is one kind of hair loss that occurs due to stress. It is also considered as an autoimmune disorder in which the immune system attacks its hair follicles mistakenly, causing hair to fall out in clumps.
Physical and emotional stress can also contribute to telogen effluvium, resulting in sudden hair loss.
Lastly, trichotillomania is another kind of hair loss. It is a compulsive urge to pull out one’s hair, causing bald patches or excessive hair fall. It is usually a coping mechanism for tension, anxiety, stress, and other negative feelings.
Benefits of Exercise
Exercise provides a lot of benefits to your health. Almost all kinds of exercises, from weightlifting to yoga and aerobics. These can help you reduce stress and tensions. Therefore reducing the risk of hair loss.
Exercising daily helps to increase endorphins, which is the neurotransmitters that make you feel more at ease and happier. It also helps you to stop negative thoughts. Exercise help you stay relaxed, calming your body and mind.
Moreover, exercise can increase your sense of well being and control over your life and body, by improving your mood.
When Exercise can Help?
If your hair loss is due to stress, exercise can be a great help to reduce stress and control your hair fall. It may not work for certain kinds of hair loss. Thinning hair and baldness can also occur due to certain medical conditions and medications, fungal infections, autoimmune conditions, and crash diets.
If genetically predisposed to loss of hair. Exercise may not help you stop hair loss. However, being physically fit and active can help you stay healthy. It can reduce stress, which can worsen your hair loss condition.
Limitation of Exercise and Warning
Vigorous exercise for a long amount of time can put chronic stress state into your body, and further lead to loss of hair. According to the American Hair Loss Association, chronic stress is considered the major cause of telogen effluvium. A common hair loss condition where a large number of hair follicles.
Hair follicles are transferred into a resting stage prematurely, resulting in excessive hair fall. Poor nutrition is another great factor that contributes to telogen effluvium, which is usually characterized by thinning hair on the scalp.
According to the U.S.Department of Health and Human Services, female athletes are at high chance of suffering from iron-deficiency anemia. The University of Maryland notes that hair loss is one of the most common symptoms of iron deficiency.
People using anabolic steroids to increase the effectiveness or intensity of their workouts can lead to hair loss. These steroids include testosterone. A hormone that is responsible for hair loss. While in certain rare cases, vigorous exercise or excessive workout without steroids can increase the levels of testosterone, causing loss of hair, according to recent studies.
Unhygienic hair and scalp, or buildup of dirt and salt on your scalp can also contribute to dull and dry hair, hair breakages, and hair fall. However, this kind of hair loss can be easily prevented or treated. Maintaining a hygienic hair care regimen and avoiding moisture and salt build-up on your hair and scalp.
Wash your hair every other day by using a mild and pH balanced shampoo. You also need to use a moisturizing protein conditioner to keep your hair soft and smooth. Limit the use of heated styling items such as blow driers, curling irons, and straighteners, for they can damage your hair.
Additional Tips for Hair Loss
Well, so these are all about exercise and hair loss. Hair is one of the greatest assets in the human body. So take proper care of your hair. If you are experiencing hair loss more than the normal amount. Make sure you consult your doctor as soon as possible.
Your doctor can figure out the underlying reason for your thinning hair and give you the appropriate treatment. Also, discuss the exercises you can do to keep you stay fit and healthy.
Besides, eating a healthy, balanced diet will help you stay healthy. To prevent hair loss or baldness associated with crash diets or malnourishment. If you experience sudden or extreme hair loss, itching, redness, or pain on your scalp, seek medical attention immediately.