Guavas Nutrition Facts and Calorie Information

100 gm Guava provides 68 calories, 14.3 g carbohydrates, 624 IU Vitamin A and 228 mg Vitamin C. Here’s a Guava nutrition facts data and calorie information.

Guavas Nutrition facts and calorie information

Guavas Nutrition Facts

Nutrition facts for 100 grams Guavas, common, raw are following

  • Calories 68.0
  • Carbohydrate 14.3 g
  • Protein 2.5 g
  • Total Fat 0.9 g
  • Cholesterol 0.0 mg
  • Water 80.8 g
  • Vitamin A 624 IU
  • Vitamin C 228 mg

Guavas, raw nutrition Information

100 gram Guavas Nutrition Information

Calorie in Guavas

Total Calorie68.0 (285 kJ)
From Carbohydrate51.5 (216 kJ)
From Fat7.9 (33.1 kJ)
From Protein8.6 (36.0 kJ)

Carbohydrates in Guavas

Total Carbohydrate14.3 g
Dietary Fiber5.4 g
Sugars8.9 g
Starch0.0 g

Vitamins in Guavas

Niacin1.1 mg
Thiamin0.1 mg
Riboflavin0.0 mg
Folate49.0 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.5 mg
Choline7.6 mg
Vitamin K2.6 mcg
Betaine
Vitamin A624 IU
Vitamin C228 mg
Vitamin E0.7 mg
Vitamin D

Fats & Fatty Acids in Guavas

Total Fat0.9 g
Saturated Fat0.3 g
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids288 mg
Total Omega-3 fatty acids112 mg

Minerals in Guavas

Calcium18.0 mg
Iron0.3 mg
Magnesium22.0 mg
Selenium0.6 mcg
Potassium417 mg
Sodium2.0 mg
Zinc0.2 mg
Copper0.2 mg
Phosphorus40.0 mg
Manganese0.2 mg
Fluoride

Sterols in Guavas

Cholesterol0.0 mg
Phytosterols

Others

Water80.8 g
Ash1.4 g