Guavas Nutrition Facts and Calorie Information

100 gm Guava provides 68 calories, 14.3 g carbohydrates, 624 IU Vitamin A and 228 mg Vitamin C. Here’s a Guava nutrition facts data and calorie information.

Guavas Nutrition facts and calorie information

Guavas Nutrition Facts

Nutrition facts for 100 grams Guavas, common, raw are following

  • Calories 68.0
  • Carbohydrate 14.3 g
  • Protein 2.5 g
  • Total Fat 0.9 g
  • Cholesterol 0.0 mg
  • Water 80.8 g
  • Vitamin A 624 IU
  • Vitamin C 228 mg

Guavas, raw nutrition Information

100 gram Guavas Nutrition Information

Calorie in Guavas

Total Calorie 68.0 (285 kJ)
From Carbohydrate 51.5 (216 kJ)
From Fat 7.9 (33.1 kJ)
From Protein 8.6 (36.0 kJ)

Carbohydrates in Guavas

Total Carbohydrate 14.3 g
Dietary Fiber 5.4 g
Sugars 8.9 g
Starch 0.0 g

Vitamins in Guavas

Niacin 1.1 mg
Thiamin 0.1 mg
Riboflavin 0.0 mg
Folate 49.0 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.5 mg
Choline 7.6 mg
Vitamin K 2.6 mcg
Betaine
Vitamin A 624 IU
Vitamin C 228 mg
Vitamin E 0.7 mg
Vitamin D

Fats & Fatty Acids in Guavas

Total Fat 0.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 288 mg
Total Omega-3 fatty acids 112 mg

Minerals in Guavas

Calcium 18.0 mg
Iron 0.3 mg
Magnesium 22.0 mg
Selenium 0.6 mcg
Potassium 417 mg
Sodium 2.0 mg
Zinc 0.2 mg
Copper 0.2 mg
Phosphorus 40.0 mg
Manganese 0.2 mg
Fluoride

Sterols in Guavas

Cholesterol 0.0 mg
Phytosterols

Others

Water 80.8 g
Ash 1.4 g