Guava Nutrition Facts
Nutrition facts for 1 cup (165 g) Guavas, common, raw are following
- Calories 112
- Carbohydrate 23.6 g
- Protein 4.2 g
- Total Fat 1.6 g
- Cholesterol 0.0 mg
- Water 133 g
- Vitamin A 1030 IU
- Vitamin C 377 mg
- Folate 80.8 mcg
- Omega-6 fatty acids 475 mg

Guava , raw nutrition Information
1 cup (165 g) Guavas, common, raw Nutrition Information
Calorie in Guava
Total Calorie |
112 (469 kJ) |
From Carbohydrate |
84 9 (355 kJ) |
From Fat |
13.1 (54.8 kJ) |
From Protein |
14.1 (59 .0 kJ) |
Carbohydrates in Guava
Total Carbohydrate |
23.6 g |
Dietary Fiber |
8.9 g |
Sugars |
14.7 g |
Starch |
0.0 g |
Vitamins in Guava
Niacin |
1.8 mg |
Thiamin |
0.1 mg |
Riboflavin |
0.1 mg |
Folate |
80.8 mcg |
Vitamin B6 |
0.2 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.7 mg |
Choline |
12.5 mg |
Vitamin K |
4.3 mcg |
Betaine |
— |
Vitamin A |
1030 IU |
Vitamin C |
0.377 0 mg |
Vitamin E |
1.2 mg |
Vitamin D |
— |
Fats & Fatty Acids in Guava
Total Fat |
1.6 g |
Saturated Fat |
0.4 g |
Polyunsaturated Fat |
0.7 g |
Monounsaturated Fat |
0.1 g |
Total Omega-6 fatty acids |
475 mg |
Total Omega-3 fatty acids |
185 mg |
Minerals in Guava
Calcium |
29.7 mg |
Iron |
0.4 mg |
Magnesium |
36.3 mg |
Selenium |
1.0 mcg |
Potassium |
688 mg |
Sodium |
3.3 mg |
Zinc |
0.4 mg |
Copper |
0.4 mg |
Phosphorus |
66.0 mg |
Manganese |
0.2 mg |
Fluoride |
— |
Sterols in Guava
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others