Guava Nutrition Facts
Nutrition facts for 1 cup (165 g) Guavas, common, raw are following
Calories 112
Carbohydrate 23.6 g
Protein 4.2 g
Total Fat 1.6 g
Cholesterol 0.0 mg
Water 133 g
Vitamin A 1030 IU
Vitamin C 377 mg
Folate 80.8 mcg
Omega-6 fatty acids 475 mg
Guava , raw nutrition Information
1 cup (165 g) Guavas, common, raw Nutrition Information
Calorie in Guava
Total Calorie
112 (469 kJ)
From Carbohydrate
84 9 (355 kJ)
From Fat
13.1 (54.8 kJ)
From Protein
14.1 (59 .0 kJ)
Carbohydrates in Guava
Total Carbohydrate
23.6 g
Dietary Fiber
8.9 g
Sugars
14.7 g
Starch
0.0 g
Vitamins in Guava
Niacin
1.8 mg
Thiamin
0.1 mg
Riboflavin
0.1 mg
Folate
80.8 mcg
Vitamin B6
0.2 mg
Vitamin B12
0.0 mcg
Pantothenic Acid
0.7 mg
Choline
12.5 mg
Vitamin K
4.3 mcg
Betaine
—
Vitamin A
1030 IU
Vitamin C
0.377 0 mg
Vitamin E
1.2 mg
Vitamin D
—
Fats & Fatty Acids in Guava
Total Fat
1.6 g
Saturated Fat
0.4 g
Polyunsaturated Fat
0.7 g
Monounsaturated Fat
0.1 g
Total Omega-6 fatty acids
475 mg
Total Omega-3 fatty acids
185 mg
Minerals in Guava
Calcium
29.7 mg
Iron
0.4 mg
Magnesium
36.3 mg
Selenium
1.0 mcg
Potassium
688 mg
Sodium
3.3 mg
Zinc
0.4 mg
Copper
0.4 mg
Phosphorus
66.0 mg
Manganese
0.2 mg
Fluoride
—
Sterols in Guava
Cholesterol
0.0 mg
Phytosterols
—
Others
