Guava Nutrition Facts and Calorie Information

Guava Nutrition Facts

Nutrition facts for 1 cup (165 g) Guavas, common, raw are following

  • Calories 112
  • Carbohydrate 23.6 g
  • Protein 4.2 g
  • Total Fat 1.6 g
  • Cholesterol 0.0 mg
  • Water 133 g
  • Vitamin A 1030 IU
  • Vitamin C 377 mg
  • Folate 80.8 mcg
  • Omega-6 fatty acids 475 mg

Guava Nutrition data

Guava , raw nutrition Information

1 cup (165 g) Guavas, common, raw  Nutrition Information

Calorie in Guava

Total Calorie 112 (469 kJ)
From Carbohydrate 84 9 (355 kJ)
From Fat 13.1 (54.8 kJ)
From Protein 14.1 (59 .0 kJ)

Carbohydrates in Guava

Total Carbohydrate 23.6 g
Dietary Fiber 8.9 g
Sugars 14.7 g
Starch 0.0 g

Vitamins in Guava

Niacin 1.8 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 80.8 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.7 mg
Choline 12.5 mg
Vitamin K 4.3 mcg
Betaine
Vitamin A 1030 IU
Vitamin C 0.377 0 mg
Vitamin E 1.2 mg
Vitamin D

Fats & Fatty Acids in Guava

Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 475 mg
Total Omega-3 fatty acids 185 mg

Minerals in Guava

Calcium 29.7 mg
Iron 0.4 mg
Magnesium 36.3 mg
Selenium 1.0 mcg
Potassium 688 mg
Sodium 3.3 mg
Zinc 0.4 mg
Copper 0.4 mg
Phosphorus 66.0 mg
Manganese 0.2 mg
Fluoride

Sterols in Guava

Cholesterol 0.0 mg
Phytosterols

Others

Water 133 g
Ash 2.3 g