Guava Nutrition Facts
Nutrition facts for 1 cup (165 g) Guavas, common, raw are following
- Calories 112
- Carbohydrate 23.6 g
- Protein 4.2 g
- Total Fat 1.6 g
- Cholesterol 0.0 mg
- Water 133 g
- Vitamin A 1030 IU
- Vitamin C 377 mg
- Folate 80.8 mcg
- Omega-6 fatty acids 475 mg
Guava , raw nutrition Information
1 cup (165 g) Guavas, common, raw Nutrition Information
Calorie in Guava
| Total Calorie |
112 (469 kJ) |
| From Carbohydrate |
84 9 (355 kJ) |
| From Fat |
13.1 (54.8 kJ) |
| From Protein |
14.1 (59 .0 kJ) |
Carbohydrates in Guava
| Total Carbohydrate |
23.6 g |
| Dietary Fiber |
8.9 g |
| Sugars |
14.7 g |
| Starch |
0.0 g |
Vitamins in Guava
| Niacin |
1.8 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.1 mg |
| Folate |
80.8 mcg |
| Vitamin B6 |
0.2 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.7 mg |
| Choline |
12.5 mg |
| Vitamin K |
4.3 mcg |
| Betaine |
— |
| Vitamin A |
1030 IU |
| Vitamin C |
0.377 0 mg |
| Vitamin E |
1.2 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Guava
| Total Fat |
1.6 g |
| Saturated Fat |
0.4 g |
| Polyunsaturated Fat |
0.7 g |
| Monounsaturated Fat |
0.1 g |
| Total Omega-6 fatty acids |
475 mg |
| Total Omega-3 fatty acids |
185 mg |
Minerals in Guava
| Calcium |
29.7 mg |
| Iron |
0.4 mg |
| Magnesium |
36.3 mg |
| Selenium |
1.0 mcg |
| Potassium |
688 mg |
| Sodium |
3.3 mg |
| Zinc |
0.4 mg |
| Copper |
0.4 mg |
| Phosphorus |
66.0 mg |
| Manganese |
0.2 mg |
| Fluoride |
— |
Sterols in Guava
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
