Green peas Nutrition Facts and Calorie Information

Green peas Nutrition Facts

Green peas Nutrition Facts and Calorie Information
Green peas Nutrition Facts and Calorie Information

Nutrition facts for 1 cup (145g) Peas, green, raw are following

  • Calories 117
  • Carbohydrate 21.0 g
  • Protein 7.9 g
  • Cholesterol 0.0 mg
  • Water 114 g
  • Vitamin A 1109 IU
  • Potassium 354 mg
  • Vitamin C 58 .0 mg
  • Folate 94.3 mcg
  • Vitamin K 36 .0 mcg

Peas, green, raw nutrition Information

1 large (2-3/4″ dia) (175g) Peach Nutrition Information

Calorie in Green peas

Total Calorie 117 (490 kJ)
From Carbohydrate 85.3 (357 kJ)
From Fat 4.9 (20.5 kJ)
From Protein 27.3 (114 kJ)

Carbohydrates in Green peas

Total Carbohydrate 21.0 g
Dietary Fiber 7.4 g
Sugars
Starch 8.2 g

Vitamins in Green peas

Niacin 3.0 mg
Thiamin 0.4 mg
Riboflavin 0.2 mg
Folate 94.3 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline 41.2 mg
Vitamin K 36.0 mcg
Betaine 0.3 mg
Vitamin A 1109 IU
Vitamin C 0.0 mg
Vitamin E 58.0 mg
Vitamin D

Fats & Fatty Acids in Green peas

Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Total Omega-6 fatty acids 50.8 mg
Total Omega-3 fatty acids 220 mg

Minerals in Green peas

Calcium 36.2 mg
Iron 2.1 mg
Magnesium 47.9 mg
Selenium 2.6 mcg
Potassium 354 mg
Sodium 7.3 mg
Zinc 1.8 mg
Copper 0.3 mg
Phosphorus 157 mg
Manganese 0.6 mg
Fluoride

Sterols in Green peas

Cholesterol 0.0 mg
Phytosterols

Others

Water 114 g
Ash 1.3 g