Green peas Nutrition Facts and Calorie Information

Green peas Nutrition Facts

Green peas Nutrition Facts and Calorie Information
Green peas Nutrition Facts and Calorie Information

Nutrition facts for 1 cup (145g) Peas, green, raw are following

  • Calories 117
  • Carbohydrate 21.0 g
  • Protein 7.9 g
  • Cholesterol 0.0 mg
  • Water 114 g
  • Vitamin A 1109 IU
  • Potassium 354 mg
  • Vitamin C 58 .0 mg
  • Folate 94.3 mcg
  • Vitamin K 36 .0 mcg

Peas, green, raw nutrition Information

1 large (2-3/4″ dia) (175g) Peach Nutrition Information

Calorie in Green peas

Total Calorie117 (490 kJ)
From Carbohydrate85.3 (357 kJ)
From Fat4.9 (20.5 kJ)
From Protein27.3 (114 kJ)

Carbohydrates in Green peas

Total Carbohydrate21.0 g
Dietary Fiber7.4 g
Sugars
Starch8.2 g

Vitamins in Green peas

Niacin3.0 mg
Thiamin0.4 mg
Riboflavin0.2 mg
Folate94.3 mcg
Vitamin B60.2 mg
Vitamin B120.0 mcg
Pantothenic Acid0.2 mg
Choline41.2 mg
Vitamin K36.0 mcg
Betaine0.3 mg
Vitamin A1109 IU
Vitamin C0.0 mg
Vitamin E58.0 mg
Vitamin D

Fats & Fatty Acids in Green peas

Total Fat0.6 g
Saturated Fat0.1 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.3 g
Total Omega-6 fatty acids50.8 mg
Total Omega-3 fatty acids220 mg

Minerals in Green peas

Calcium36.2 mg
Iron2.1 mg
Magnesium47.9 mg
Selenium2.6 mcg
Potassium354 mg
Sodium7.3 mg
Zinc1.8 mg
Copper0.3 mg
Phosphorus157 mg
Manganese0.6 mg
Fluoride

Sterols in Green peas

Cholesterol0.0 mg
Phytosterols

Others

Water114 g
Ash1.3 g