Green Peas cooked Nutrition Facts and Calorie Information

Peas, green, cooked, boiled, drained, without salt Nutrition Facts

Green Peas cooked Nutrition Facts
Green Peas cooked Nutrition Facts

Nutrition facts for 1 cup (160g) Peas, green, cooked are following

  • Calories 134
  • Carbohydrate 25.0 g
  • Protein 8.6 g
  • Total Fat 0.4 g
  • Cholesterol 0.0 mg
  • Water125 g
  • Vitamin A 1282 IU
  • Calcium 43.2 mg
  • Vitamin C 22.7 mg
  • Potassium 434 mg
  • Vitamin K 41.4 mcg

Peas, green, cooked, boiled, drained, without salt nutrition Information

1 cup (160g) Peas, green, cooked Nutrition Information

Calorie in Peas, green, cooked

Total Calorie 134 (561 kJ)
From Carbohydrate 102 (427 kJ)
From Fat 2.9 (12.1 kJ)
From Protein 29.8 (125 kJ)

Carbohydrates in Peas, green, cooked

Total Carbohydrate 25.0 g
Dietary Fiber 8.8 g
Sugars 9.5 g
Starch

Vitamins in Peas, green, cooked

Niacin 3.2 mg
Thiamin 0.4 mg
Riboflavin 0.2 mg
Folate 101 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline 47.5 mg
Vitamin K 41.4 mcg
Betaine 0.3 mg
Vitamin A 1282 IU
Vitamin C 22.7 mg
Vitamin E 0.2 mg
Vitamin D

Fats & Fatty Acids in Peas, green, cooked

Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 131 mg
Total Omega-3 fatty acids 30.4 mg

Minerals in Peas, green, cooked

Calcium 43.2 mg
Iron 2.5 mg
Magnesium 62.4 mg
Selenium 3.0 mcg
Potassium 434 mg
Sodium 4.8 mg
Zinc 1.9 mg
Copper 0.3 mg
Phosphorus 187 mg
Manganese 0.8 mg
Fluoride

Sterols in Peas, green, cooked

Cholesterol 0.0 mg
Phytosterols

Others

Water 125 g
Ash 1.5 g