Green Peas cooked Nutrition Facts and Calorie Information

Peas, green, cooked, boiled, drained, without salt Nutrition Facts

Green Peas cooked Nutrition Facts
Green Peas cooked Nutrition Facts

Nutrition facts for 1 cup (160g) Peas, green, cooked are following

  • Calories 134
  • Carbohydrate 25.0 g
  • Protein 8.6 g
  • Total Fat 0.4 g
  • Cholesterol 0.0 mg
  • Water125 g
  • Vitamin A 1282 IU
  • Calcium 43.2 mg
  • Vitamin C 22.7 mg
  • Potassium 434 mg
  • Vitamin K 41.4 mcg

Peas, green, cooked, boiled, drained, without salt nutrition Information

1 cup (160g) Peas, green, cooked Nutrition Information

Calorie in Peas, green, cooked

Total Calorie134 (561 kJ)
From Carbohydrate102 (427 kJ)
From Fat2.9 (12.1 kJ)
From Protein29.8 (125 kJ)

Carbohydrates in Peas, green, cooked

Total Carbohydrate25.0 g
Dietary Fiber8.8 g
Sugars9.5 g
Starch

Vitamins in Peas, green, cooked

Niacin3.2 mg
Thiamin0.4 mg
Riboflavin0.2 mg
Folate101 mcg
Vitamin B60.3 mg
Vitamin B120.0 mcg
Pantothenic Acid0.2 mg
Choline47.5 mg
Vitamin K41.4 mcg
Betaine0.3 mg
Vitamin A1282 IU
Vitamin C22.7 mg
Vitamin E0.2 mg
Vitamin D

Fats & Fatty Acids in Peas, green, cooked

Total Fat0.4 g
Saturated Fat0.1 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids131 mg
Total Omega-3 fatty acids30.4 mg

Minerals in Peas, green, cooked

Calcium43.2 mg
Iron2.5 mg
Magnesium62.4 mg
Selenium3.0 mcg
Potassium434 mg
Sodium4.8 mg
Zinc1.9 mg
Copper0.3 mg
Phosphorus187 mg
Manganese0.8 mg
Fluoride

Sterols in Peas, green, cooked

Cholesterol0.0 mg
Phytosterols

Others

Water125 g
Ash1.5 g