Green bell pepper Nutrition Facts
Green Bell Pepper Nutrition Facts and Calorie Information
Nutrition facts for 1 cup, chopped (149 g) Green bell pepper are following
- Calories 29.8
- Carbohydrate 6.9 g
- Protein 1.3 g
- Total Fat 0.3 g
- Cholesterol 0.0 mg
- Water 140 g
- Vitamin A 551 IU
- Vitamin C 120 mg
Peppers, sweet, green, raw nutrition Information
1 cup, chopped (149g) Green bell pepper Nutrition Information
Calorie in Green bell pepper
| Total Calorie |
29.8 (125 kJ) |
| From Carbohydrate |
24.6 (103 kJ) |
| From Fat |
2.1 (8.8kJ) |
| From Protein |
3.1(13.0 kJ) |
Carbohydrates in Green bell pepper
| Total Carbohydrate |
6.9 g |
| Dietary Fiber |
2.5 g |
| Sugars |
3.6 g |
| Starch |
0.0 g |
Vitamins in Green bell pepper
| Niacin |
0.7 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.0 mg |
| Folate |
14.9 mcg |
| Vitamin B6 |
0.3 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.1 mg |
| Choline |
8.2 mg |
| Vitamin K |
11.0 mcg |
| Betaine |
0.1 mg |
| Vitamin A |
551 IU |
| Vitamin C |
120 mg |
| Vitamin E |
0.6 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Green bell pepper
| Total Fat |
0.3 g |
| Saturated Fat |
0.1 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
80.5 mg |
| Total Omega-3 fatty acids |
11.9 mg |
Minerals in Green bell pepper
| Calcium |
14.9 mg |
| Iron |
0.5 mg |
| Magnesium |
14.9 mg |
| Selenium |
0.0 mcg |
| Potassium |
261 mg |
| Sodium |
4.5 mg |
| Zinc |
0.2 mg |
| Copper |
0.1 mg |
| Phosphorus |
29.8 mg |
| Manganese |
0.2 mg |
| Fluoride |
3.0 mcg |
Sterols in Green bell pepper
| Cholesterol |
0.0 mg |
| Phytosterols |
13.4 mg |
Others
