Green Bell Pepper Nutrition Facts and Calorie Information

Green bell pepper Nutrition Facts

Green Bell Pepper Nutrition Facts and Calorie Information
Green Bell Pepper Nutrition Facts and Calorie Information

Nutrition facts for 1 cup, chopped (149 g) Green bell pepper are following

  • Calories 29.8
  • Carbohydrate 6.9 g
  • Protein 1.3 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 140 g
  • Vitamin A 551 IU
  • Vitamin C 120 mg

Peppers, sweet, green, raw nutrition Information

1 cup, chopped (149g) Green bell pepper Nutrition Information

Calorie in Green bell pepper

Total Calorie29.8 (125 kJ)
From Carbohydrate24.6 (103 kJ)
From Fat2.1 (8.8kJ)
From Protein3.1(13.0 kJ)

Carbohydrates in Green bell pepper

Total Carbohydrate6.9 g
Dietary Fiber2.5 g
Sugars3.6 g
Starch0.0 g

Vitamins in Green bell pepper

Niacin0.7 mg
Thiamin0.1 mg
Riboflavin0.0 mg
Folate14.9 mcg
Vitamin B60.3 mg
Vitamin B120.0 mcg
Pantothenic Acid0.1 mg
Choline8.2 mg
Vitamin K11.0 mcg
Betaine0.1 mg
Vitamin A551 IU
Vitamin C120 mg
Vitamin E0.6 mg
Vitamin D

Fats & Fatty Acids in Green bell pepper

Total Fat0.3 g
Saturated Fat0.1 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids80.5 mg
Total Omega-3 fatty acids11.9 mg

Minerals in Green bell pepper

Calcium14.9 mg
Iron0.5 mg
Magnesium14.9 mg
Selenium0.0 mcg
Potassium261 mg
Sodium4.5 mg
Zinc0.2 mg
Copper0.1 mg
Phosphorus29.8 mg
Manganese0.2 mg
Fluoride3.0 mcg

Sterols in Green bell pepper

Cholesterol0.0 mg
Phytosterols13.4 mg

Others

Water140 g
Ash0.6 g