Green bell pepper Nutrition Facts
Green Bell Pepper Nutrition Facts and Calorie InformationNutrition facts for 1 cup, chopped (149 g) Green bell pepper are following
- Calories 29.8
- Carbohydrate 6.9 g
- Protein 1.3 g
- Total Fat 0.3 g
- Cholesterol 0.0 mg
- Water 140 g
- Vitamin A 551 IU
- Vitamin C 120 mg
Peppers, sweet, green, raw nutrition Information
1 cup, chopped (149g) Green bell pepper Nutrition Information
Calorie in Green bell pepper
| Total Calorie | 29.8 (125 kJ) |
| From Carbohydrate | 24.6 (103 kJ) |
| From Fat | 2.1 (8.8kJ) |
| From Protein | 3.1(13.0 kJ) |
Carbohydrates in Green bell pepper
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.6 g |
| Starch | 0.0 g |
Vitamins in Green bell pepper
| Niacin | 0.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.0 mg |
| Folate | 14.9 mcg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.1 mg |
| Choline | 8.2 mg |
| Vitamin K | 11.0 mcg |
| Betaine | 0.1 mg |
| Vitamin A | 551 IU |
| Vitamin C | 120 mg |
| Vitamin E | 0.6 mg |
| Vitamin D | — |
Fats & Fatty Acids in Green bell pepper
| Total Fat | 0.3 g |
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Total Omega-6 fatty acids | 80.5 mg |
| Total Omega-3 fatty acids | 11.9 mg |
Minerals in Green bell pepper
| Calcium | 14.9 mg |
| Iron | 0.5 mg |
| Magnesium | 14.9 mg |
| Selenium | 0.0 mcg |
| Potassium | 261 mg |
| Sodium | 4.5 mg |
| Zinc | 0.2 mg |
| Copper | 0.1 mg |
| Phosphorus | 29.8 mg |
| Manganese | 0.2 mg |
| Fluoride | 3.0 mcg |
Sterols in Green bell pepper
| Cholesterol | 0.0 mg |
| Phytosterols | 13.4 mg |
Others
