Green Bell Pepper Nutrition Facts and Calorie Information

Green bell pepper Nutrition Facts

Green Bell Pepper Nutrition Facts and Calorie Information
Green Bell Pepper Nutrition Facts and Calorie Information

Nutrition facts for 1 cup, chopped (149 g) Green bell pepper are following

  • Calories 29.8
  • Carbohydrate 6.9 g
  • Protein 1.3 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 140 g
  • Vitamin A 551 IU
  • Vitamin C 120 mg

Peppers, sweet, green, raw nutrition Information

1 cup, chopped (149g) Green bell pepper Nutrition Information

Calorie in Green bell pepper

Total Calorie 29.8 (125 kJ)
From Carbohydrate 24.6 (103 kJ)
From Fat 2.1 (8.8kJ)
From Protein 3.1(13.0 kJ)

Carbohydrates in Green bell pepper

Total Carbohydrate 6.9 g
Dietary Fiber 2.5 g
Sugars 3.6 g
Starch 0.0 g

Vitamins in Green bell pepper

Niacin 0.7 mg
Thiamin 0.1 mg
Riboflavin 0.0 mg
Folate 14.9 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline 8.2 mg
Vitamin K 11.0 mcg
Betaine 0.1 mg
Vitamin A 551 IU
Vitamin C 120 mg
Vitamin E 0.6 mg
Vitamin D

Fats & Fatty Acids in Green bell pepper

Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 80.5 mg
Total Omega-3 fatty acids 11.9 mg

Minerals in Green bell pepper

Calcium 14.9 mg
Iron 0.5 mg
Magnesium 14.9 mg
Selenium 0.0 mcg
Potassium 261 mg
Sodium 4.5 mg
Zinc 0.2 mg
Copper 0.1 mg
Phosphorus 29.8 mg
Manganese 0.2 mg
Fluoride 3.0 mcg

Sterols in Green bell pepper

Cholesterol 0.0 mg
Phytosterols 13.4 mg

Others

Water 140 g
Ash 0.6 g