Green Beans Nutrition Facts and Calorie Information

Beans, snap, green Nutrition Facts

Nutrition facts for 1 cup (110g) Beans, snap, green are following

  • Calories 34.1
  • Carbohydrate 7.8 g
  • Protein 2.0 g
  • Calcium 40.7 mg
  • Cholesterol 0.0 mg
  • Water 99.3 g
  • Vitamin A 759 IU
  • Vitamin C 17.9 mg
  • Folate 40.7 mcg
  • Vitamin K 15.8 mcg
Green Beans Nutrition Facts
Green Beans Nutrition Facts

Beans, snap, green, raw nutrition Information

1 cup (110g) Beans, snap, green Nutrition Information

Calorie in Green Beans

Total Calorie 34.1 (143 kJ)
From Carbohydrate 28.1 (118 kJ)
From Fat 1,1 (4.6 kJ)
From Protein 4.9 (20.5 kJ)

Carbohydrates in Green Beans

Total Carbohydrate 7.8 g
Dietary Fiber 3.7 g
Sugars 1.5 g
Starch

Vitamins in Green Beans

Niacin 0.8 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 40.7 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline 16.8 mg
Vitamin K 15.8 mcg
Betaine 0.1 mg
Vitamin A 759 IU
Vitamin C 17.9 mg
Vitamin E 0.5 mg
Vitamin D

Fats & Fatty Acids in Green Beans

Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 25.3 mg
Total Omega-3 fatty acids 39.6 mg

Minerals in Green Beans

Calcium 40.7 mg
Iron 1.1 mg
Magnesium 27.5 mg
Selenium 0.7 mcg
Potassium 230 mg
Sodium 6.6 mg
Zinc 0.3 mg
Copper 0.1 mg
Phosphorus 41.8 mg
Manganese 0.2 mg
Fluoride 20.9 mcg

Sterols in Green Beans

Cholesterol 0.0 mg
Phytosterols

Others

Water 99.3 g
Ash 0.7 g