Green Beans Nutrition Facts and Calorie Information

Beans, snap, green Nutrition Facts

Nutrition facts for 1 cup (110g) Beans, snap, green are following

  • Calories 34.1
  • Carbohydrate 7.8 g
  • Protein 2.0 g
  • Calcium 40.7 mg
  • Cholesterol 0.0 mg
  • Water 99.3 g
  • Vitamin A 759 IU
  • Vitamin C 17.9 mg
  • Folate 40.7 mcg
  • Vitamin K 15.8 mcg
Green Beans Nutrition Facts
Green Beans Nutrition Facts

Beans, snap, green, raw nutrition Information

1 cup (110g) Beans, snap, green Nutrition Information

Calorie in Green Beans

Total Calorie34.1 (143 kJ)
From Carbohydrate28.1 (118 kJ)
From Fat1,1 (4.6 kJ)
From Protein4.9 (20.5 kJ)

Carbohydrates in Green Beans

Total Carbohydrate7.8 g
Dietary Fiber3.7 g
Sugars1.5 g
Starch

Vitamins in Green Beans

Niacin0.8 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate40.7 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.1 mg
Choline16.8 mg
Vitamin K15.8 mcg
Betaine0.1 mg
Vitamin A759 IU
Vitamin C17.9 mg
Vitamin E0.5 mg
Vitamin D

Fats & Fatty Acids in Green Beans

Total Fat0.1 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids25.3 mg
Total Omega-3 fatty acids39.6 mg

Minerals in Green Beans

Calcium40.7 mg
Iron1.1 mg
Magnesium27.5 mg
Selenium0.7 mcg
Potassium230 mg
Sodium6.6 mg
Zinc0.3 mg
Copper0.1 mg
Phosphorus41.8 mg
Manganese0.2 mg
Fluoride20.9 mcg

Sterols in Green Beans

Cholesterol0.0 mg
Phytosterols

Others

Water99.3 g
Ash0.7 g