Grapes Nutrition Facts & Calories Information

Grapes are one of the tasty and healthy fruit. It is a rich source of Vitamin C, Vitamin K, and Potassium. Below are the Grapes nutrition facts and calorie information.

grapes nutrition facts and calorie

Grapes Nutrition Facts

Nutrition facts label for 1 cup (151 g) Grapes, red or green are following

  • Calories 104
  • Carbohydrate 27.3 g
  • Protein 1.1 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 122 g
  • Vitamin A 99.7 IU
  • Vitamin C 16.3 mg
  • Potassium 288 mg
  • Vitamin E (Alpha Tocopherol) 0.3 mg
  • Vitamin K 22.0 mcg

Grapes, red or green raw nutrition Information

1 cup (151 g) Grapes Nutrition Information

Calorie in Grapes

Total Calorie104 (435 kJ)
From Carbohydrate98.5 (412 kJ)
From Fat2.0 (8.4 kJ)
From Protein3.7 (15.5 kJ)

Carbohydrates in Grapes

Total Carbohydrate27.3 g
Dietary Fiber1.4 g
Sugars23.4 g
Starch0.0 g

Vitamins in Grapes

Niacin0.3 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate3.0 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.1 mg
Choline8.5 mg
Vitamin K22.0 mcg
Betaine0.2 mg
Vitamin A99.7 IU
Vitamin C16.3 mg
Vitamin E0.3 mg

Fats & Fatty Acids in Grapes

Total Fat0.2 g
Saturated Fat0.1 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids55.9 mg
Total Omega-3 fatty acids16.6 mg

Minerals in Grapes

Calcium15.1 mg
Iron0.5 mg
Magnesium10.6 mg
Selenium0.2 mcg
Potassium288 mg
Sodium3.0 mg
Zinc0.1 mg
Copper0.2 mg
Phosphorus30.2 mg
Manganese0.1 mg

Sterols in Grapes

Cholesterol0.0 mg
Phytosterols6.0 mg

Others

Water122 g
Ash0.7 g