Grapes Nutrition Facts & Calories Information

Grapes are one of the tasty and healthy fruit. It is a rich source of Vitamin C, Vitamin K, and Potassium. Below are the Grapes nutrition facts and calorie information.

grapes nutrition facts and calorie

Grapes Nutrition Facts

Nutrition facts label for 1 cup (151 g) Grapes, red or green are following

  • Calories 104
  • Carbohydrate 27.3 g
  • Protein 1.1 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 122 g
  • Vitamin A 99.7 IU
  • Vitamin C 16.3 mg
  • Potassium 288 mg
  • Vitamin E (Alpha Tocopherol) 0.3 mg
  • Vitamin K 22.0 mcg

Grapes, red or green raw nutrition Information

1 cup (151 g) Grapes Nutrition Information

Calorie in Grapes

Total Calorie 104 (435 kJ)
From Carbohydrate 98.5 (412 kJ)
From Fat 2.0 (8.4 kJ)
From Protein 3.7 (15.5 kJ)

Carbohydrates in Grapes

Total Carbohydrate 27.3 g
Dietary Fiber 1.4 g
Sugars 23.4 g
Starch 0.0 g

Vitamins in Grapes

Niacin 0.3 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 3.0 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline 8.5 mg
Vitamin K 22.0 mcg
Betaine 0.2 mg
Vitamin A 99.7 IU
Vitamin C 16.3 mg
Vitamin E 0.3 mg

Fats & Fatty Acids in Grapes

Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 55.9 mg
Total Omega-3 fatty acids 16.6 mg

Minerals in Grapes

Calcium 15.1 mg
Iron 0.5 mg
Magnesium 10.6 mg
Selenium 0.2 mcg
Potassium 288 mg
Sodium 3.0 mg
Zinc 0.1 mg
Copper 0.2 mg
Phosphorus 30.2 mg
Manganese 0.1 mg

Sterols in Grapes

Cholesterol 0.0 mg
Phytosterols 6.0 mg

Others

Water 122 g
Ash 0.7 g