Grapefruit Nutrition Facts & Calories Information

A 1 cup sections (230g) Grapefruit, raw, pink and red provides 96.6 calories, 1.8 g protein and 2645 IU Vitamin A. Below are the Grapefruit nutrition facts labels and calorie information.

Grapefruit nutrition facts and calorie

Grapefruit Nutrition Facts

Nutrition facts for 1 cup sections (230 g) Grapefruit, raw, pink and red are following

  • Calories 96.6
  • Carbohydrate 24.5 g
  • Protein 1.8 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 203 g
  • Vitamin A 2645 IU
  • Vitamin C 71.8 mg
  • Vitamin E (Alpha Tocopherol) 0.3 mg
  • Potassium 311 mg

Grapefruit, raw, pink and red nutrition Information

1 cup sections (230 g) Grapefruit, raw, pink and red Nutrition Information

Calorie in Grapefruit

Total Calorie 96.6 (404 kJ)
From Carbohydrate 87.9 (368 kJ)
From Fat 2.7 (11.3 kJ)
From Protein 6.0 (25.1 kJ)

Carbohydrates in Grapefruit

Total Carbohydrate 24.5 g
Dietary Fiber 3.7 g
Sugars 15.8 g
Starch 0.0 g

Vitamins in Grapefruit

Niacin 0.5 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 29.9 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.6 mg
Choline 17.7 mg
Vitamin K 0.0 mcg
Betaine 0.2 mg
Vitamin A 2645 IU
Vitamin C 71.8 mg
Vitamin E 0.3 mg

Fats & Fatty Acids in Grapefruit

Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 66.7 mg
Total Omega-3 fatty acids 18.4 mg

Minerals in Grapefruit

Calcium 50.6 mg
Iron 0.2 mg
Magnesium 20.7 mg
Selenium 0.2 mcg
Potassium 311 mg
Sodium 0.0 mg
Zinc 0.2 mg
Copper 0.0 mg
Phosphorus 41.4 mg
Manganese 0.1 mg

Sterols in Grapefruit

Cholesterol 0.0 mg

Others

Water 203 g
Ash 0.8 g

 

Above are the Grapefruit, raw, pink and red nutrition data.