Grapefruit Nutrition Facts & Calories Information

A 1 cup sections (230g) Grapefruit, raw, pink and red provides 96.6 calories, 1.8 g protein and 2645 IU Vitamin A. Below are the Grapefruit nutrition facts labels and calorie information.

Grapefruit nutrition facts and calorie

Grapefruit Nutrition Facts

Nutrition facts for 1 cup sections (230 g) Grapefruit, raw, pink and red are following

  • Calories 96.6
  • Carbohydrate 24.5 g
  • Protein 1.8 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 203 g
  • Vitamin A 2645 IU
  • Vitamin C 71.8 mg
  • Vitamin E (Alpha Tocopherol) 0.3 mg
  • Potassium 311 mg

Grapefruit, raw, pink and red nutrition Information

1 cup sections (230 g) Grapefruit, raw, pink and red Nutrition Information

Calorie in Grapefruit

Total Calorie96.6 (404 kJ)
From Carbohydrate87.9 (368 kJ)
From Fat2.7 (11.3 kJ)
From Protein6.0 (25.1 kJ)

Carbohydrates in Grapefruit

Total Carbohydrate24.5 g
Dietary Fiber3.7 g
Sugars15.8 g
Starch0.0 g

Vitamins in Grapefruit

Niacin0.5 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate29.9 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.6 mg
Choline17.7 mg
Vitamin K0.0 mcg
Betaine0.2 mg
Vitamin A2645 IU
Vitamin C71.8 mg
Vitamin E0.3 mg

Fats & Fatty Acids in Grapefruit

Total Fat0.3 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids66.7 mg
Total Omega-3 fatty acids18.4 mg

Minerals in Grapefruit

Calcium50.6 mg
Iron0.2 mg
Magnesium20.7 mg
Selenium0.2 mcg
Potassium311 mg
Sodium0.0 mg
Zinc0.2 mg
Copper0.0 mg
Phosphorus41.4 mg
Manganese0.1 mg

Sterols in Grapefruit

Cholesterol0.0 mg

Others

Water203 g
Ash0.8 g

 

Above are the Grapefruit, raw, pink and red nutrition data.