Grapefruit Juice Nutrition Facts and Calorie Information

Grapefruit Juice Nutrition Facts

Nutrition facts for 1 cup (247g) Grapefruit juice, white, raw are following

  • Calories 96.3
  • Carbohydrate 22.7 g
  • Protein 1.2 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 222 g
  • Vitamin A 24.7  IU
  • Vitamin C 93.9 mg
  • Omega-6 fatty acids 46.9 mg
  • Calcium 22.2 mg

Grapefruit Juice Nutrition Facts

Grapefruit Juice, raw nutrition Information

1 cup (247g) Grapefruit juice, white, raw Nutrition Information

Calorie in Grapefruit Juice

Total Calorie96.3 (403 kJ)
From Carbohydrate90.1 (377 kJ)
From Fat2.1 (8.8 kJ)
From Protein4.1 (17.2kJ)

Carbohydrates in Grapefruit Juice

Total Carbohydrate22.7 g
Dietary Fiber0.2  g
Sugars22.5 g
Starch0.0 g

Vitamins in Grapefruit Juice

Niacin0.5 mg
Thiamin0.1 mg
Riboflavin0.0 mg
Folate24.7 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.5 mg
Choline19.0 mg
Vitamin K0.0 mcg
Betaine
Vitamin A24.7 IU
Vitamin C93.9 mg
Vitamin E0.5 mg
Vitamin D

Fats & Fatty Acids in Grapefruit Juice

Total Fat0.2 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids46.9 mg
Total Omega-3 fatty acids12.4 mg

Minerals in Grapefruit Juice

Calcium22.2 mg
Iron0.5 mg
Magnesium29.6 mg
Selenium0.2 mcg
Potassium400 mg
Sodium2.5 mg
Zinc0.1 mg
Copper0.1 mg
Phosphorus37.0 mg
Manganese0.0 mg
Fluoride

Sterols in Grapefruit Juice

Cholesterol0.0 mg
Phytosterols

Others

Water222 g
Ash0.5 g