Granola Nutrition Facts

Granola Nutrition Facts

Nutrition facts for 1/17 of recipe (45g) Granola (1/3 cup) are following

  • Calories 198
  • Carbohydrate 24.2 g
  • Protein 5.2 g
  • Total Fat 10.0 g
  • Cholesterol 0.0 mg
  • Water 4.5 g
  • Vitamin A 2.1 IU
  • Folate 20.9 mcg
  • Calcium 36.7 mg
  • Magnesium 66.5 mg

Granola (1/3 cup) nutrition Information

1/17 of recipe (45g) Granola (1/3 cup) Nutrition Information

Calorie in Granola

Total Calorie 198 (829 kJ)
From Carbohydrate 95.0 (398 kJ)
From Fat 84.8 (355 kJ)
From Protein 18.0 (75.4 kJ)

Carbohydrates in Granola

Total Carbohydrate 24.2 g
Dietary Fiber 3.7 g
Sugars 8.7 g
Starch -11.1 g

Vitamins in Granola

Niacin 0.9 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Folate 20.9 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.3 mg
Choline -15.4 mg
Vitamin K 2.2 mcg
Betaine -1.7 mg
Vitamin A 2.1 IU
Vitamin C 0.1 mg
Vitamin E 3.5 mg
Vitamin D

Fats & Fatty Acids in Granola

Total Fat 10.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 4.8 g
Total Omega-6 fatty acids 2736 mg
Total Omega-3 fatty acids 812 mg

Minerals in Granola

Calcium 36.7 mg
Iron 1.4 mg
Magnesium 66.5 mg
Selenium 8.6 mcg
Potassium 166 mg
Sodium 71.1 mg
Zinc 1.2 mg
Copper 0.2 mg
Phosphorus 152 mg
Manganese 1.0 mg
Fluoride -0.7 mcg

Sterols in Granola

Cholesterol 0.0 mg
Phytosterols -22.0 mg

Others

Water 4.5 g
Ash 0.9 g