Granola Nutrition Facts

Granola Nutrition Facts

Nutrition facts for 1/17 of recipe (45g) Granola (1/3 cup) are following

  • Calories 198
  • Carbohydrate 24.2 g
  • Protein 5.2 g
  • Total Fat 10.0 g
  • Cholesterol 0.0 mg
  • Water 4.5 g
  • Vitamin A 2.1 IU
  • Folate 20.9 mcg
  • Calcium 36.7 mg
  • Magnesium 66.5 mg

Granola (1/3 cup) nutrition Information

1/17 of recipe (45g) Granola (1/3 cup) Nutrition Information

Calorie in Granola

Total Calorie198 (829 kJ)
From Carbohydrate95.0 (398 kJ)
From Fat84.8 (355 kJ)
From Protein18.0 (75.4 kJ)

Carbohydrates in Granola

Total Carbohydrate24.2 g
Dietary Fiber3.7 g
Sugars8.7 g
Starch-11.1 g

Vitamins in Granola

Niacin0.9 mg
Thiamin0.2 mg
Riboflavin0.1 mg
Folate20.9 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.3 mg
Choline-15.4 mg
Vitamin K2.2 mcg
Betaine-1.7 mg
Vitamin A2.1 IU
Vitamin C0.1 mg
Vitamin E3.5 mg
Vitamin D

Fats & Fatty Acids in Granola

Total Fat10.0 g
Saturated Fat0.9 g
Polyunsaturated Fat3.6 g
Monounsaturated Fat4.8 g
Total Omega-6 fatty acids2736 mg
Total Omega-3 fatty acids812 mg

Minerals in Granola

Calcium36.7 mg
Iron1.4 mg
Magnesium66.5 mg
Selenium8.6 mcg
Potassium166 mg
Sodium71.1 mg
Zinc1.2 mg
Copper0.2 mg
Phosphorus152 mg
Manganese1.0 mg
Fluoride-0.7 mcg

Sterols in Granola

Cholesterol0.0 mg
Phytosterols-22.0 mg

Others

Water4.5 g
Ash0.9 g