Gooseberries Nutrition Facts
Nutrition facts for 1 cup (150g) Gooseberries, raw are following
- Calories 66.0
- Carbohydrate 15.3 g
- Protein 1.3 g
- Total Fat 0.9 g
- Cholesterol 0.0 mg
- Water 13.2 g
- Vitamin A 435 IU
- Vitamin C 41.6 mg
- Calcium 37.5 mg
- Potassium 297 mg
Gooseberries, raw nutrition Information
1 cup (150g) Gooseberries, raw Nutrition Information
Calorie in Gooseberries
| Total Calorie |
66.0 (276 kJ) |
| From Carbohydrate |
54.3 (227 kJ) |
| From Fat |
7.3 (30.6 kJ) |
| From Protein |
4.4 (18.4 kJ) |
Carbohydrates in Gooseberries
| Total Carbohydrate |
15.3 g |
| Dietary Fiber |
6.4 g |
| Sugars |
— |
| Starch |
— |
Vitamins in Gooseberries
| Niacin |
0.4 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.0 mg |
| Folate |
9.0 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.4 mg |
| Choline |
— |
| Vitamin K |
— |
| Betaine |
— |
| Vitamin A |
435 IU |
| Vitamin C |
41.6 mg |
| Vitamin E |
0.6 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Gooseberries
| Total Fat |
0.9 g |
| Saturated Fat |
0.1 g |
| Polyunsaturated Fat |
0.5 g |
| Monounsaturated Fat |
0.1 g |
| Total Omega-6 fatty acids |
406 mg |
| Total Omega-3 fatty acids |
69.0 mg |
Minerals in Gooseberries
| Calcium |
37.5 mg |
| Iron |
0.5 mg |
| Magnesium |
15.0 mg |
| Selenium |
0.9 mcg |
| Potassium |
297 mg |
| Sodium |
1.5 mg |
| Zinc |
0.2 mg |
| Copper |
0.1 mg |
| Phosphorus |
40.5 mg |
| Manganese |
0.2 mg |
| Fluoride |
— |
Sterols in Gooseberries
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
