Gooseberries Nutrition Facts
Nutrition facts for 1 cup (150g) Gooseberries, raw are following
- Calories 66.0
- Carbohydrate 15.3 g
- Protein 1.3 g
- Total Fat 0.9 g
- Cholesterol 0.0 mg
- Water 13.2 g
- Vitamin A 435 IU
- Vitamin C 41.6 mg
- Calcium 37.5 mg
- Potassium 297 mg

Gooseberries, raw nutrition Information
1 cup (150g) Gooseberries, raw Nutrition Information
Calorie in Gooseberries
Total Calorie |
66.0 (276 kJ) |
From Carbohydrate |
54.3 (227 kJ) |
From Fat |
7.3 (30.6 kJ) |
From Protein |
4.4 (18.4 kJ) |
Carbohydrates in Gooseberries
Total Carbohydrate |
15.3 g |
Dietary Fiber |
6.4 g |
Sugars |
— |
Starch |
— |
Vitamins in Gooseberries
Niacin |
0.4 mg |
Thiamin |
0.1 mg |
Riboflavin |
0.0 mg |
Folate |
9.0 mcg |
Vitamin B6 |
0.1 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.4 mg |
Choline |
— |
Vitamin K |
— |
Betaine |
— |
Vitamin A |
435 IU |
Vitamin C |
41.6 mg |
Vitamin E |
0.6 mg |
Vitamin D |
— |
Fats & Fatty Acids in Gooseberries
Total Fat |
0.9 g |
Saturated Fat |
0.1 g |
Polyunsaturated Fat |
0.5 g |
Monounsaturated Fat |
0.1 g |
Total Omega-6 fatty acids |
406 mg |
Total Omega-3 fatty acids |
69.0 mg |
Minerals in Gooseberries
Calcium |
37.5 mg |
Iron |
0.5 mg |
Magnesium |
15.0 mg |
Selenium |
0.9 mcg |
Potassium |
297 mg |
Sodium |
1.5 mg |
Zinc |
0.2 mg |
Copper |
0.1 mg |
Phosphorus |
40.5 mg |
Manganese |
0.2 mg |
Fluoride |
— |
Sterols in Gooseberries
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others