Gooseberries Nutrition Facts and Calorie Information

Gooseberries Nutrition Facts

Nutrition facts for 1 cup (150g) Gooseberries, raw are following

  • Calories 66.0
  • Carbohydrate 15.3 g
  • Protein 1.3 g
  • Total Fat 0.9 g
  • Cholesterol 0.0 mg
  • Water 13.2 g
  • Vitamin A 435 IU
  • Vitamin C 41.6 mg
  • Calcium 37.5 mg
  • Potassium 297 mg

Gooseberries Nutrition Facts

Gooseberries, raw nutrition Information

1 cup (150g) Gooseberries, raw Nutrition Information

Calorie in Gooseberries

Total Calorie 66.0 (276 kJ)
From Carbohydrate 54.3 (227 kJ)
From Fat 7.3 (30.6 kJ)
From Protein 4.4 (18.4 kJ)

Carbohydrates in Gooseberries

Total Carbohydrate 15.3 g
Dietary Fiber 6.4 g
Sugars
Starch

Vitamins in Gooseberries

Niacin 0.4 mg
Thiamin 0.1 mg
Riboflavin 0.0 mg
Folate 9.0 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.4 mg
Choline
Vitamin K
Betaine
Vitamin A 435  IU
Vitamin C 41.6 mg
Vitamin E 0.6 mg
Vitamin D

Fats & Fatty Acids in Gooseberries

Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 406 mg
Total Omega-3 fatty acids 69.0 mg

Minerals in Gooseberries

Calcium 37.5 mg
Iron 0.5 mg
Magnesium 15.0 mg
Selenium 0.9 mcg
Potassium 297 mg
Sodium 1.5 mg
Zinc 0.2 mg
Copper 0.1 mg
Phosphorus 40.5 mg
Manganese 0.2 mg
Fluoride

Sterols in Gooseberries

Cholesterol 0.0 mg
Phytosterols

Others

Water 132 g
Ash 0.7 g