Goat Cheese Nutrition Facts and Calorie Information

Goat Cheese Nutrition Facts

Nutrition facts for 1 ounce (28g) Cheese, goat, semi soft type are following

  • Calories 102
  • Carbohydrate 0.7 g
  • Protein 6.0 g
  • Total Fat 8.4 g
  • Cholesterol 22.1 mg
  • Water 12.7 g
  • Vitamin A 410 IU
  • Omega-6 fatty acids 199 mg
  • Calcium 83.4 mg

Goat Cheese Nutrition Facts

Cheese, goat, semi soft type nutrition Information

1 ounce (28g) Cheese, goat, semisoft type Nutrition Information

Calorie in Goat Cheese

Total Calorie102 (427 kJ)
From Carbohydrate2.7 (11.3 kJ)
From Fat73.4 (307 kJ)
From Protein25.8 (108 kJ)

Carbohydrates in Goat Cheese

Total Carbohydrate0.7 g
Dietary Fiber0.0 g
Sugars0.7 g
Starch0.0 g

Vitamins in Goat Cheese

Niacin0.3 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate0.6 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid0.1 mg
Choline4.3 mg
Vitamin K0.7 mcg
Betaine
Vitamin A410 IU
Vitamin C0.0 mg
Vitamin E0.1 mg
Vitamin D

Fats & Fatty Acids in Goat Cheese

Total Fat8.4 g
Saturated Fat5.8 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat1.9 g
Total Omega-6 fatty acids199 mg
Total Omega-3 fatty acids

Minerals in Goat Cheese

Calcium83.4 mg
Iron0.5 mg
Magnesium8.1 mg
Selenium1.1 mcg
Potassium44.2 mg
Sodium144 mg
Zinc0.2 mg
Copper0.2 mg
Phosphorus105 mg
Manganese0.0 mg
Fluoride

Sterols in Goat Cheese

Cholesterol22.1 mg
Phytosterols

Others

Water12.7 g
Ash0.8 g