Goat Cheese Nutrition Facts and Calorie Information

Goat Cheese Nutrition Facts

Nutrition facts for 1 ounce (28g) Cheese, goat, semi soft type are following

  • Calories 102
  • Carbohydrate 0.7 g
  • Protein 6.0 g
  • Total Fat 8.4 g
  • Cholesterol 22.1 mg
  • Water 12.7 g
  • Vitamin A 410 IU
  • Omega-6 fatty acids 199 mg
  • Calcium 83.4 mg

Goat Cheese Nutrition Facts

Cheese, goat, semi soft type nutrition Information

1 ounce (28g) Cheese, goat, semisoft type Nutrition Information

Calorie in Goat Cheese

Total Calorie 102 (427 kJ)
From Carbohydrate 2.7 (11.3 kJ)
From Fat 73.4 (307 kJ)
From Protein 25.8 (108 kJ)

Carbohydrates in Goat Cheese

Total Carbohydrate 0.7 g
Dietary Fiber 0.0 g
Sugars 0.7 g
Starch 0.0 g

Vitamins in Goat Cheese

Niacin 0.3 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 0.6 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline 4.3 mg
Vitamin K 0.7 mcg
Betaine
Vitamin A 410 IU
Vitamin C 0.0 mg
Vitamin E 0.1 mg
Vitamin D

Fats & Fatty Acids in Goat Cheese

Total Fat 8.4 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.9 g
Total Omega-6 fatty acids 199 mg
Total Omega-3 fatty acids

Minerals in Goat Cheese

Calcium 83.4 mg
Iron 0.5 mg
Magnesium 8.1 mg
Selenium 1.1 mcg
Potassium 44.2 mg
Sodium 144 mg
Zinc 0.2 mg
Copper 0.2 mg
Phosphorus 105 mg
Manganese 0.0 mg
Fluoride

Sterols in Goat Cheese

Cholesterol 22.1 mg
Phytosterols

Others

Water 12.7 g
Ash 0.8 g