Goat Cheese Nutrition Facts
Nutrition facts for 1 ounce (28g) Cheese, goat, semi soft type are following
- Calories 102
- Carbohydrate 0.7 g
- Protein 6.0 g
- Total Fat 8.4 g
- Cholesterol 22.1 mg
- Water 12.7 g
- Vitamin A 410 IU
- Omega-6 fatty acids 199 mg
- Calcium 83.4 mg
Cheese, goat, semi soft type nutrition Information
1 ounce (28g) Cheese, goat, semisoft type Nutrition Information
Calorie in Goat Cheese
| Total Calorie | 102 (427 kJ) |
| From Carbohydrate | 2.7 (11.3 kJ) |
| From Fat | 73.4 (307 kJ) |
| From Protein | 25.8 (108 kJ) |
Carbohydrates in Goat Cheese
| Total Carbohydrate | 0.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.7 g |
| Starch | 0.0 g |
Vitamins in Goat Cheese
| Niacin | 0.3 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Folate | 0.6 mcg |
| Vitamin B6 | 0.0 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.1 mg |
| Choline | 4.3 mg |
| Vitamin K | 0.7 mcg |
| Betaine | — |
| Vitamin A | 410 IU |
| Vitamin C | 0.0 mg |
| Vitamin E | 0.1 mg |
| Vitamin D | — |
Fats & Fatty Acids in Goat Cheese
| Total Fat | 8.4 g |
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.9 g |
| Total Omega-6 fatty acids | 199 mg |
| Total Omega-3 fatty acids | — |
Minerals in Goat Cheese
| Calcium | 83.4 mg |
| Iron | 0.5 mg |
| Magnesium | 8.1 mg |
| Selenium | 1.1 mcg |
| Potassium | 44.2 mg |
| Sodium | 144 mg |
| Zinc | 0.2 mg |
| Copper | 0.2 mg |
| Phosphorus | 105 mg |
| Manganese | 0.0 mg |
| Fluoride | — |
Sterols in Goat Cheese
| Cholesterol | 22.1 mg |
| Phytosterols | — |
Others
