Goat Cheese Nutrition Facts
Nutrition facts for 1 ounce (28g) Cheese, goat, semi soft type are following
- Calories 102
- Carbohydrate 0.7 g
- Protein 6.0 g
- Total Fat 8.4 g
- Cholesterol 22.1 mg
- Water 12.7 g
- Vitamin A 410 IU
- Omega-6 fatty acids 199 mg
- Calcium 83.4 mg
Cheese, goat, semi soft type nutrition Information
1 ounce (28g) Cheese, goat, semisoft type Nutrition Information
Calorie in Goat Cheese
| Total Calorie |
102 (427 kJ) |
| From Carbohydrate |
2.7 (11.3 kJ) |
| From Fat |
73.4 (307 kJ) |
| From Protein |
25.8 (108 kJ) |
Carbohydrates in Goat Cheese
| Total Carbohydrate |
0.7 g |
| Dietary Fiber |
0.0 g |
| Sugars |
0.7 g |
| Starch |
0.0 g |
Vitamins in Goat Cheese
| Niacin |
0.3 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.0 mg |
| Folate |
0.6 mcg |
| Vitamin B6 |
0.0 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.1 mg |
| Choline |
4.3 mg |
| Vitamin K |
0.7 mcg |
| Betaine |
— |
| Vitamin A |
410 IU |
| Vitamin C |
0.0 mg |
| Vitamin E |
0.1 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Goat Cheese
| Total Fat |
8.4 g |
| Saturated Fat |
5.8 g |
| Polyunsaturated Fat |
0.2 g |
| Monounsaturated Fat |
1.9 g |
| Total Omega-6 fatty acids |
199 mg |
| Total Omega-3 fatty acids |
— |
Minerals in Goat Cheese
| Calcium |
83.4 mg |
| Iron |
0.5 mg |
| Magnesium |
8.1 mg |
| Selenium |
1.1 mcg |
| Potassium |
44.2 mg |
| Sodium |
144 mg |
| Zinc |
0.2 mg |
| Copper |
0.2 mg |
| Phosphorus |
105 mg |
| Manganese |
0.0 mg |
| Fluoride |
— |
Sterols in Goat Cheese
| Cholesterol |
22.1 mg |
| Phytosterols |
— |
Others
