Ginkgo Nuts Nutrition Facts and Calorie Information

Ginkgo Nuts Nutrition Facts

Nutrition facts for 1 ounce (28g) Nuts, ginkgo nuts, raw are following

  • Calories 51.0
  • Carbohydrate 10.5 g
  • Protein 1.2 g
  • Total Fat 0.5 g
  • Cholesterol 0.0 mg
  • Water 15.5  g
  • Vitamin A 156 IU
  • Vitamin C 4.2 mg
  • Omega-6 fatty acids 162 mg
  • Potassium 143 mg

Ginkgo Nuts Nutrition Facts

Ginkgo Nuts Nutrition Information

1 ounce (28g) Nuts, ginkgo nuts, raw Nutrition Information

Calorie in Ginkgo Nuts

Total Calorie 51.0 (214 kJ)
From Carbohydrate 42.8 (179 kJ)
From Fat 3.9 (16.3 kJ)
From Protein 4.2 (17.6 kJ)

Carbohydrates in Ginkgo Nuts

Total Carbohydrate 10.5 g
Dietary Fiber
Sugars
Starch

Vitamins in Ginkgo Nuts

Niacin 1.7 mg
Thiamin 0.1 mg
Riboflavin 0.0 mg
Folate 15.1 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.0 mg
Choline
Vitamin K
Betaine
Vitamin A 156 IU
Vitamin C 4.2 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Ginkgo Nuts

Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Total Omega-6 fatty acids 162 mg
Total Omega-3 fatty acids 5.9 mg

Minerals in Ginkgo Nuts

Calcium 0.6 mg
Iron 0.3 mg
Magnesium 7.6 mg
Selenium
Potassium 143 mg
Sodium 2.0 mg
Zinc 0.1 mg
Copper 0.1 mg
Phosphorus 34.7 mg
Manganese 0.0 mg
Fluoride

Sterols in Ginkgo Nuts

Cholesterol 0.0 mg
Phytosterols

Others

Water 15.5 g
Ash 0.3 g