Ginkgo Nuts Nutrition Facts and Calorie Information

Ginkgo Nuts Nutrition Facts

Nutrition facts for 1 ounce (28g) Nuts, ginkgo nuts, raw are following

  • Calories 51.0
  • Carbohydrate 10.5 g
  • Protein 1.2 g
  • Total Fat 0.5 g
  • Cholesterol 0.0 mg
  • Water 15.5  g
  • Vitamin A 156 IU
  • Vitamin C 4.2 mg
  • Omega-6 fatty acids 162 mg
  • Potassium 143 mg

Ginkgo Nuts Nutrition Facts

Ginkgo Nuts Nutrition Information

1 ounce (28g) Nuts, ginkgo nuts, raw Nutrition Information

Calorie in Ginkgo Nuts

Total Calorie51.0 (214 kJ)
From Carbohydrate42.8 (179 kJ)
From Fat3.9 (16.3 kJ)
From Protein4.2 (17.6 kJ)

Carbohydrates in Ginkgo Nuts

Total Carbohydrate10.5 g
Dietary Fiber
Sugars
Starch

Vitamins in Ginkgo Nuts

Niacin1.7 mg
Thiamin0.1 mg
Riboflavin0.0 mg
Folate15.1 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.0 mg
Choline
Vitamin K
Betaine
Vitamin A156 IU
Vitamin C4.2 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Ginkgo Nuts

Total Fat0.5 g
Saturated Fat0.1 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.2 g
Total Omega-6 fatty acids162 mg
Total Omega-3 fatty acids5.9 mg

Minerals in Ginkgo Nuts

Calcium0.6 mg
Iron0.3 mg
Magnesium7.6 mg
Selenium
Potassium143 mg
Sodium2.0 mg
Zinc0.1 mg
Copper0.1 mg
Phosphorus34.7 mg
Manganese0.0 mg
Fluoride

Sterols in Ginkgo Nuts

Cholesterol0.0 mg
Phytosterols

Others

Water15.5 g
Ash0.3 g