Ginger Nutrition Facts and Calorie Information

Ginger Nutrition Facts

Nutrition facts for 1 tsp (2 g) Ginger root, raw are following

  • Calories 1.6
  • Carbohydrate 0.4 g
  • Calcium 0.3 mg
  • Total Fat 0.0 g
  • Cholesterol 0.0 mg
  • Water 1.6 g
  • Omega-6 fatty acids 2.4 mg
  • Vitamin C 0.1 mg
  • Potassium 8.3 mg
Ginger Nutrition Facts and Calorie Information
Ginger root and ginger powder in the bowl

Ginger, raw nutrition Information

1 tsp (2 g) Ginger root, raw Nutrition Information

Calorie in Ginger

Total Calorie1.6 (6.7 kJ)
From Carbohydrate1.4 (5.9 kJ)
From Fat0.1 (0.4 kJ)
From Protein0.1 (0.4 kJ)

Carbohydrates in Ginger

Total Carbohydrate0.4 g
Dietary Fiber0.0 g
Sugars0.0 g

Vitamins in Ginger

Niacin0.0 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate0.2 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid0.0 mg
Choline0.6 mg
Vitamin K0.0 mcg
Betaine0.0 mg
Vitamin A0 IU
Vitamin C0.1 mg
Vitamin E0.0 mg
Vitamin D

Fats & Fatty Acids in Ginger

Total Fat0.0 g
Saturated Fat0.0 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids2.4 mg
Total Omega-3 fatty acids0.7 mg

Minerals in Ginger

Calcium0.3 mg
Iron0.0 mg
Magnesium0.9 mg
Selenium0.0 mcg
Potassium8.3 mg
Sodium0.3 mg
Zinc0.0 mg
Copper0.0 mg
Phosphorus0.7 mg
Manganese0.0 mg

Sterols in Ginger

Cholesterol0.0 mg
Phytosterols0.3 mg


Water1.6 g
Ash0.0 g