Ginger Nutrition Facts
Nutrition facts for 1 tsp (2 g) Ginger root, raw are following
- Calories 1.6
- Carbohydrate 0.4 g
- Calcium 0.3 mg
- Total Fat 0.0 g
- Cholesterol 0.0 mg
- Water 1.6 g
- Omega-6 fatty acids 2.4 mg
- Vitamin C 0.1 mg
- Potassium 8.3 mg
Ginger root and ginger powder in the bowl
Ginger, raw nutrition Information
1 tsp (2 g) Ginger root, raw Nutrition Information
Calorie in Ginger
Total Calorie |
1.6 (6.7 kJ) |
From Carbohydrate |
1.4 (5.9 kJ) |
From Fat |
0.1 (0.4 kJ) |
From Protein |
0.1 (0.4 kJ) |
Carbohydrates in Ginger
Total Carbohydrate |
0.4 g |
Dietary Fiber |
0.0 g |
Sugars |
0.0 g |
Starch |
— |
Vitamins in Ginger
Niacin |
0.0 mg |
Thiamin |
0.0 mg |
Riboflavin |
0.0 mg |
Folate |
0.2 mcg |
Vitamin B6 |
0.0 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.0 mg |
Choline |
0.6 mg |
Vitamin K |
0.0 mcg |
Betaine |
0.0 mg |
Vitamin A |
0 IU |
Vitamin C |
0.1 mg |
Vitamin E |
0.0 mg |
Vitamin D |
— |
Fats & Fatty Acids in Ginger
Total Fat |
0.0 g |
Saturated Fat |
0.0 g |
Polyunsaturated Fat |
0.0 g |
Monounsaturated Fat |
0.0 g |
Total Omega-6 fatty acids |
2.4 mg |
Total Omega-3 fatty acids |
0.7 mg |
Minerals in Ginger
Calcium |
0.3 mg |
Iron |
0.0 mg |
Magnesium |
0.9 mg |
Selenium |
0.0 mcg |
Potassium |
8.3 mg |
Sodium |
0.3 mg |
Zinc |
0.0 mg |
Copper |
0.0 mg |
Phosphorus |
0.7 mg |
Manganese |
0.0 mg |
Fluoride |
— |
Sterols in Ginger
Cholesterol |
0.0 mg |
Phytosterols |
0.3 mg |
Others