Ginger Nutrition Facts and Calorie Information

Ginger Nutrition Facts

Nutrition facts for 1 tsp (2 g) Ginger root, raw are following

  • Calories 1.6
  • Carbohydrate 0.4 g
  • Calcium 0.3 mg
  • Total Fat 0.0 g
  • Cholesterol 0.0 mg
  • Water 1.6 g
  • Omega-6 fatty acids 2.4 mg
  • Vitamin C 0.1 mg
  • Potassium 8.3 mg
Ginger Nutrition Facts and Calorie Information
Ginger root and ginger powder in the bowl

Ginger, raw nutrition Information

1 tsp (2 g) Ginger root, raw Nutrition Information

Calorie in Ginger

Total Calorie 1.6 (6.7 kJ)
From Carbohydrate 1.4 (5.9 kJ)
From Fat 0.1 (0.4 kJ)
From Protein 0.1 (0.4 kJ)

Carbohydrates in Ginger

Total Carbohydrate 0.4 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Starch

Vitamins in Ginger

Niacin 0.0 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 0.2 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.0 mg
Choline 0.6 mg
Vitamin K 0.0 mcg
Betaine 0.0 mg
Vitamin A 0 IU
Vitamin C 0.1 mg
Vitamin E 0.0 mg
Vitamin D

Fats & Fatty Acids in Ginger

Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 2.4 mg
Total Omega-3 fatty acids 0.7 mg

Minerals in Ginger

Calcium 0.3 mg
Iron 0.0 mg
Magnesium 0.9 mg
Selenium 0.0 mcg
Potassium 8.3 mg
Sodium 0.3 mg
Zinc 0.0 mg
Copper 0.0 mg
Phosphorus 0.7 mg
Manganese 0.0 mg
Fluoride

Sterols in Ginger

Cholesterol 0.0 mg
Phytosterols 0.3 mg

Others

Water 1.6 g
Ash 0.0 g