Ginger Nutrition Facts
Nutrition facts for 1 tsp (2 g) Ginger root, raw are following
- Calories 1.6
- Carbohydrate 0.4 g
- Calcium 0.3 mg
- Total Fat 0.0 g
- Cholesterol 0.0 mg
- Water 1.6 g
- Omega-6 fatty acids 2.4 mg
- Vitamin C 0.1 mg
- Potassium 8.3 mg
Ginger root and ginger powder in the bowlGinger, raw nutrition Information
1 tsp (2 g) Ginger root, raw Nutrition Information
Calorie in Ginger
| Total Calorie | 1.6 (6.7 kJ) |
| From Carbohydrate | 1.4 (5.9 kJ) |
| From Fat | 0.1 (0.4 kJ) |
| From Protein | 0.1 (0.4 kJ) |
Carbohydrates in Ginger
| Total Carbohydrate | 0.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Starch | — |
Vitamins in Ginger
| Niacin | 0.0 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Folate | 0.2 mcg |
| Vitamin B6 | 0.0 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.0 mg |
| Choline | 0.6 mg |
| Vitamin K | 0.0 mcg |
| Betaine | 0.0 mg |
| Vitamin A | 0 IU |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.0 mg |
| Vitamin D | — |
Fats & Fatty Acids in Ginger
| Total Fat | 0.0 g |
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Total Omega-6 fatty acids | 2.4 mg |
| Total Omega-3 fatty acids | 0.7 mg |
Minerals in Ginger
| Calcium | 0.3 mg |
| Iron | 0.0 mg |
| Magnesium | 0.9 mg |
| Selenium | 0.0 mcg |
| Potassium | 8.3 mg |
| Sodium | 0.3 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mg |
| Phosphorus | 0.7 mg |
| Manganese | 0.0 mg |
| Fluoride | — |
Sterols in Ginger
| Cholesterol | 0.0 mg |
| Phytosterols | 0.3 mg |
Others
