Ginger Nutrition Facts
Nutrition facts for 1 tsp (2 g) Ginger root, raw are following
- Calories 1.6
- Carbohydrate 0.4 g
- Calcium 0.3 mg
- Total Fat 0.0 g
- Cholesterol 0.0 mg
- Water 1.6 g
- Omega-6 fatty acids 2.4 mg
- Vitamin C 0.1 mg
- Potassium 8.3 mg
Ginger root and ginger powder in the bowl
Ginger, raw nutrition Information
1 tsp (2 g) Ginger root, raw Nutrition Information
Calorie in Ginger
| Total Calorie |
1.6 (6.7 kJ) |
| From Carbohydrate |
1.4 (5.9 kJ) |
| From Fat |
0.1 (0.4 kJ) |
| From Protein |
0.1 (0.4 kJ) |
Carbohydrates in Ginger
| Total Carbohydrate |
0.4 g |
| Dietary Fiber |
0.0 g |
| Sugars |
0.0 g |
| Starch |
— |
Vitamins in Ginger
| Niacin |
0.0 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.0 mg |
| Folate |
0.2 mcg |
| Vitamin B6 |
0.0 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.0 mg |
| Choline |
0.6 mg |
| Vitamin K |
0.0 mcg |
| Betaine |
0.0 mg |
| Vitamin A |
0 IU |
| Vitamin C |
0.1 mg |
| Vitamin E |
0.0 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Ginger
| Total Fat |
0.0 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.0 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
2.4 mg |
| Total Omega-3 fatty acids |
0.7 mg |
Minerals in Ginger
| Calcium |
0.3 mg |
| Iron |
0.0 mg |
| Magnesium |
0.9 mg |
| Selenium |
0.0 mcg |
| Potassium |
8.3 mg |
| Sodium |
0.3 mg |
| Zinc |
0.0 mg |
| Copper |
0.0 mg |
| Phosphorus |
0.7 mg |
| Manganese |
0.0 mg |
| Fluoride |
— |
Sterols in Ginger
| Cholesterol |
0.0 mg |
| Phytosterols |
0.3 mg |
Others
