Garlic Nutrition Facts & Calories Information

Garlic is used as a medicine since ancient times. Normally it is used for flavoring in the cooking but also consumed raw and other form as a medicine and home remedies. Garlic is a rich source of Potassium, Calcium, Phosphorus and Vitamin C. Below are the Garlic nutrition facts.

Garlic Nutrition facts

Garlic Nutrition Facts

Nutrition facts for 1 cup (100 g) Garlic are following

  • Calories 149
  • Carbohydrate 33.1 g
  • Protein 6.4 g
  • Total Fat 0.5 g
  • Cholesterol 0.0 mg
  • Water 58.6 g
  • Potassium 401 mg
  • Vitamin C 31.2 mg
  • Phosphorus 153 mg
  • Calcium 181 mg

Garlic, raw nutrition Information

1 cup (100 g) Garlic Nutrition Information

Calorie in Garlic

Total Calorie149 (624 kJ)
From Carbohydrate127 (532 kJ)
From Fat4.2 (17.6 kJ)
From Protein17.7 (74.1 kJ)

Carbohydrates in Garlic

Total Carbohydrate33.1 g
Dietary Fiber2.1 g
Sugars1.0 g

Vitamins in Garlic

Niacin0.7 mg
Thiamin0.2 mg
Riboflavin0.1 mg
Folate3.0 mcg
Vitamin B61.2 mg
Vitamin B120.0 mcg
Pantothenic Acid0.6 mg
Choline23.2 mg
Vitamin K1.7 mcg
Vitamin A9.0 IU
Vitamin C31.2 mg
Vitamin E0.1 mg

Fats & Fatty Acids in Garlic

Total Fat0.5 g
Saturated Fat0.1 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids229 mg
Total Omega-3 fatty acids20.0 mg

Minerals in Garlic

Calcium181 mg
Iron1.7 mg
Magnesium25.0 mg
Selenium14.2 mcg
Potassium401 mg
Sodium17.0 mg
Zinc1.2 mg
Copper0.3 mg
Phosphorus153 mg
Manganese1.7 mg

Sterols in Garlic

Cholesterol0.0 mg


Water58.6 g
Ash1.5 g