Garlic Nutrition Facts & Calories Information

Garlic is used as a medicine since ancient times. Normally it is used for flavoring in the cooking but also consumed raw and other form as a medicine and home remedies. Garlic is a rich source of Potassium, Calcium, Phosphorus and Vitamin C. Below are the Garlic nutrition facts.

Garlic Nutrition facts

Garlic Nutrition Facts

Nutrition facts for 1 cup (100 g) Garlic are following

  • Calories 149
  • Carbohydrate 33.1 g
  • Protein 6.4 g
  • Total Fat 0.5 g
  • Cholesterol 0.0 mg
  • Water 58.6 g
  • Potassium 401 mg
  • Vitamin C 31.2 mg
  • Phosphorus 153 mg
  • Calcium 181 mg

Garlic, raw nutrition Information

1 cup (100 g) Garlic Nutrition Information

Calorie in Garlic

Total Calorie 149 (624 kJ)
From Carbohydrate 127 (532 kJ)
From Fat 4.2 (17.6 kJ)
From Protein 17.7 (74.1 kJ)

Carbohydrates in Garlic

Total Carbohydrate 33.1 g
Dietary Fiber 2.1 g
Sugars 1.0 g
Starch

Vitamins in Garlic

Niacin 0.7 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Folate 3.0 mcg
Vitamin B6 1.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.6 mg
Choline 23.2 mg
Vitamin K 1.7 mcg
Betaine
Vitamin A 9.0 IU
Vitamin C 31.2 mg
Vitamin E 0.1 mg

Fats & Fatty Acids in Garlic

Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 229 mg
Total Omega-3 fatty acids 20.0 mg

Minerals in Garlic

Calcium 181 mg
Iron 1.7 mg
Magnesium 25.0 mg
Selenium 14.2 mcg
Potassium 401 mg
Sodium 17.0 mg
Zinc 1.2 mg
Copper 0.3 mg
Phosphorus 153 mg
Manganese 1.7 mg

Sterols in Garlic

Cholesterol 0.0 mg

Others

Water 58.6 g
Ash 1.5 g