Garland Chrysanthemum, cooked, boiled, without salt Nutrition Facts

Chrysanthemum, garland, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for  1 cup (1″ pieces) (100g) Chrysanthemum, garland, cooked, boiled, drained, without salt are following

  • Calories 20.0
  • Carbohydrate 4.3 g
  • Protein 1.6 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 92.5 g
  • Vitamin A 2572 IU
  • Vitamin C 23.9 mg
  • Calcium 69.0 mg
  • Vitamin K 143 mcg

Garland Chrysanthemum cooked Nutrition Facts

 

 

Garland Chrysanthemum Nutrition Information

1 cup (1″ pieces) (100 g) Chrysanthemum, garland, cooked, boiled, drained, without salt Nutrition Information

Calorie in Garland Chrysanthemum

Total Calorie 20.0 (83.7 kJ)
From Carbohydrate 15.2 (63.6 kJ)
From Fat 0.8 (3.3 kJ)
From Protein 4.0 (16.7 kJ)

Carbohydrates in Garland Chrysanthemum

Total Carbohydrate 4.3 g
Dietary Fiber 2.3 g
Sugars 2.0 g
Starch 0.0 g

Vitamins in Garland Chrysanthemum

Niacin 0.7 mg
Thiamin 0.0 mg
Riboflavin 0.2 mg
Folate 50.0 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.0 mg
Choline 12.8 mg
Vitamin K 143 mcg
Betaine
Vitamin A 2573 IU
Vitamin C 23.9 mg
Vitamin E 2.5 mg
Vitamin D

Fats & Fatty Acids in Garland Chrysanthemum

Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 34.0 mg
Total Omega-3 fatty acids 6.0 mg

Minerals in Garland Chrysanthemum

Calcium 69.0 mg
Iron 3.7 mg
Magnesium 18 .0 mg
Selenium 0.3 mcg
Potassium 569 mg
Sodium 53.0 mg
Zinc 0.2 mg
Copper 0.1 mg
Phosphorus 43.0 mg
Manganese 0.4 mg
Fluoride

Sterols in Garland Chrysanthemum

Cholesterol 0.0 mg
Phytosterols

Others

Water 92.5 g
Ash 1.5 g