Garland Chrysanthemum, cooked, boiled, without salt Nutrition Facts

Chrysanthemum, garland, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for  1 cup (1″ pieces) (100g) Chrysanthemum, garland, cooked, boiled, drained, without salt are following

  • Calories 20.0
  • Carbohydrate 4.3 g
  • Protein 1.6 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 92.5 g
  • Vitamin A 2572 IU
  • Vitamin C 23.9 mg
  • Calcium 69.0 mg
  • Vitamin K 143 mcg

Garland Chrysanthemum cooked Nutrition Facts

 

 

Garland Chrysanthemum Nutrition Information

1 cup (1″ pieces) (100 g) Chrysanthemum, garland, cooked, boiled, drained, without salt Nutrition Information

Calorie in Garland Chrysanthemum

Total Calorie20.0 (83.7 kJ)
From Carbohydrate15.2 (63.6 kJ)
From Fat0.8 (3.3 kJ)
From Protein4.0 (16.7 kJ)

Carbohydrates in Garland Chrysanthemum

Total Carbohydrate4.3 g
Dietary Fiber2.3 g
Sugars2.0 g
Starch0.0 g

Vitamins in Garland Chrysanthemum

Niacin0.7 mg
Thiamin0.0 mg
Riboflavin0.2 mg
Folate50.0 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.0 mg
Choline12.8 mg
Vitamin K143 mcg
Betaine
Vitamin A2573 IU
Vitamin C23.9 mg
Vitamin E2.5 mg
Vitamin D

Fats & Fatty Acids in Garland Chrysanthemum

Total Fat0.1 g
Saturated Fat0.0 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids34.0 mg
Total Omega-3 fatty acids6.0 mg

Minerals in Garland Chrysanthemum

Calcium69.0 mg
Iron3.7 mg
Magnesium18 .0 mg
Selenium0.3 mcg
Potassium569 mg
Sodium53.0 mg
Zinc0.2 mg
Copper0.1 mg
Phosphorus43.0 mg
Manganese0.4 mg
Fluoride

Sterols in Garland Chrysanthemum

Cholesterol0.0 mg
Phytosterols

Others

Water92.5 g
Ash1.5 g