Garden Cress Nutrition Facts and Calories Information

Garden Cress Nutrition Facts

Nutrition facts for 1 cup (50 g) Cress, garden, raw are following

  • Calories 16.0
  • Carbohydrate 2.8 g
  • Protein 1.3 g
  • Total Fat 0.4 g
  • Cholesterol 0.0 mg
  • Water 44.7 g
  • Vitamin A 3458 IU
  • Calcium 40.5 mg
  • Vitamin C 34.5 mg
  • Folate 40.0 mcg
  • Vitamin K 271 mcg

Garden Cress Nutrition Facts and Calories Information

Garden Cress, raw nutrition Information

1 cup (50 g) Cress, garden, raw Nutrition Information

Calorie in Garden Cress

Total Calorie 16.0 (67.0 kJ)
From Carbohydrate 9.9 (41.4 kJ)
From Fat 2.9 (12.1 kJ)
From Protein 3.2 (13.4 kJ)

Carbohydrates in Garden Cress

Total Carbohydrate 2.8 g
Dietary Fiber 0.5 g
Sugars 2.2 g
Starch 0.0 g

Vitamins in Garden Cress

Niacin 0.5 mg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Folate 40.0 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline 9.8 mg
Vitamin K 271 mcg
Betaine 0.1 mg
Vitamin A 3458 IU
Vitamin C 34.5 mg
Vitamin E 0.4 mg
Vitamin D

Fats & Fatty Acids in Garden Cress

Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 76.0 mg
Total Omega-3 fatty acids 38.0 mg

Minerals in Garden Cress

Calcium 40.5 mg
Iron 0.7 mg
Magnesium 19.0 mg
Selenium 0.4 mcg
Potassium 303 mg
Sodium 7.0 mg
Zinc 0.1 mg
Copper 0.1 mg
Phosphorus 38.0 mg
Manganese 0.3 mg
Fluoride

Sterols in Garden Cress

Cholesterol 0.0 mg
Phytosterols

Others

Water 44.7 g
Ash 0.9 g