Foods to Eat After Food Poisoning

Foods to Eat After Food Poisoning

What to Eat After Food Poisoning?

After an unpleasant bout with food poisoning, the last thing you want to think about is food. On the other hand, you’ve lost a lot of fluid, electrolytes, and nutrients from the vomiting and diarrhea, and you’ll feel weak until you start eating again.

After too many trips to the toilet, it’s important to choose what you eat carefully to avoid stomach upset.

What are the best foods to eat after food poisoning?

Liquids Are a Priority

Nausea and vomiting or throwing up that comes with food poisoning can last anywhere from a day to four or five days. When you’re still nauseated and vomiting.

Your focus should be on replacing fluids. There’s no reason to force yourself to eat solid food while you’re still vomiting. Especially if the thought of food makes you heave.

Throughout this time, booze as much clear fluid as you can to avoid dehydration. Avoid carbonated beverages like soft drinks and beverages that contain too much sugar.

Avoid orange juice for a few days. Since orange juice is too acidic and milk since mild lactose intolerance can make milk difficult to digest. If you can’t hold down liquids or if you start to feel lightheaded or dizzy. You may be becoming dehydrated and need to see your doctor right away.

BRAT diet

Once you’re no longer sick to your stomach. Try eating testing small amounts of bland foods. Start with rice, Jello, or potatoes. If these don’t defeat your abdomen. You should consume lean baked chicken or turkey as a protein source.

At one time, a BRAT diet, a mnemonic for a diet consisting of bananas, rice, applesauce, and toast, was the standard for people with diarrhea, especially children. It’s fallen out of favor recently because it’s too restrictive.

The advantage of a BRAT diet is it’s low in fiber, which makes it easier to digest, and it’s less likely to cause diarrhea or stomach upset.

Eating BRAT foods once you’ve stopped vomiting is fine, but add other bland foods as soon as possible to replace nutrients lost from diarrhea and vomiting.

 Food to Avoid

Avoid nuts, vegetables, and legumes for a few days after food poisoning. Since their high-fiber content makes them complicated to digest. They can cause gas. Salty foods and gravies should be saved for when you’ve fully recovered.

High-fat and deep-fried foods are also on the menu of foods to avoid. Since this fat slows down the rate of food moves through the digestive function.


Liquids are most important since dehydration is the biggest complication of food poisoning. Advance to bland, solid foods only after you can tolerate liquids. If the symptoms of food poisoning don’t completely resolve within seven days, see your doctor.