Flour Nutrition Facts
Nutrition facts for 1 cup (125 g) Wheat flour, white, all-purpose, enriched, bleached are following
- Calories 455
- Carbohydrate 95.4 g
- Protein 12.9 g
- Total Fat 1.2 g
- Cholesterol 0.0 mg
- Water 14.9 g
- Calcium 18.7 mg
- Iron 5.8 mg
- Omega-6 fatty acids 489 mg
- Potassium 134 mg
Flour nutrition Information
1 cup (125 g) Wheat flour, white, all-purpose, enriched, bleached Nutrition Information
Calorie in Flour
| Total Calorie | 455 (1905 kJ) |
| From Carbohydrate | 393 (1645 kJ) |
| From Fat | 10.3 (43.1 kJ) |
| From Protein | 52.3 (219 kJ) |
Carbohydrates in Flour
| Total Carbohydrate | 95.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.3 g |
| Starch | — |
Vitamins in Flour
| Niacin | 7.4 mg |
| Thiamin | 1.0 mg |
| Riboflavin | 0.6 mg |
| Folate | 229 mcg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.5 mg |
| Choline | 13.0 mg |
| Vitamin K | 0.4 mcg |
| Betaine | 87.9 mg |
| Vitamin A | 0.0 IU |
| Vitamin C | 0.0 mg |
| Vitamin E | 0.1 mg |
| Vitamin D | — |
Fats & Fatty Acids in Flour
| Total Fat | 1.2 g |
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Total Omega-6 fatty acids | 489 mg |
| Total Omega-3 fatty acids | 27.5 mg |
Minerals in Flour
| Calcium | 18.7 mg |
| Iron | 5.8 mg |
| Magnesium | 27.5 mg |
| Selenium | 42.4 mcg |
| Potassium | 134 mg |
| Sodium | 2.5 mg |
| Zinc | 0.9 mg |
| Copper | 0.2 mg |
| Phosphorus | 135 mg |
| Manganese | 0.9 mg |
| Fluoride | — |
Sterols in Flour
| Cholesterol | 0.0 mg |
| Phytosterols | — |
Others
