Flour Nutrition Facts and Calorie Information

Flour Nutrition Facts

Nutrition facts for 1 cup (125 g) Wheat flour, white, all-purpose, enriched, bleached are following

  • Calories 455
  • Carbohydrate 95.4 g
  • Protein 12.9 g
  • Total Fat 1.2 g
  • Cholesterol 0.0 mg
  • Water 14.9 g
  • Calcium 18.7 mg
  • Iron 5.8 mg
  • Omega-6 fatty acids 489 mg
  • Potassium 134 mg

Flour Nutrition Facts

Flour nutrition Information

1 cup (125 g) Wheat flour, white, all-purpose, enriched, bleached Nutrition Information

Calorie in Flour

Total Calorie455 (1905 kJ)
From Carbohydrate393 (1645 kJ)
From Fat10.3 (43.1 kJ)
From Protein52.3 (219 kJ)

Carbohydrates in Flour

Total Carbohydrate95.4 g
Dietary Fiber3.4 g
Sugars0.3 g
Starch

Vitamins in Flour

Niacin7.4 mg
Thiamin1.0 mg
Riboflavin0.6 mg
Folate229 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.5 mg
Choline13.0 mg
Vitamin K0.4 mcg
Betaine87.9 mg
Vitamin A0.0 IU
Vitamin C0.0 mg
Vitamin E0.1 mg
Vitamin D

Fats & Fatty Acids in Flour

Total Fat1.2 g
Saturated Fat0.2 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids489 mg
Total Omega-3 fatty acids27.5 mg

Minerals in Flour

Calcium18.7 mg
Iron5.8 mg
Magnesium27.5 mg
Selenium42.4 mcg
Potassium134 mg
Sodium2.5 mg
Zinc0.9 mg
Copper0.2 mg
Phosphorus135 mg
Manganese0.9 mg
Fluoride

Sterols in Flour

Cholesterol0.0 mg
Phytosterols

Others

Water14.9 g
Ash0.6 g