Flour Nutrition Facts
Nutrition facts for 1 cup (125 g) Wheat flour, white, all-purpose, enriched, bleached are following
- Calories 455
- Carbohydrate 95.4 g
- Protein 12.9 g
- Total Fat 1.2 g
- Cholesterol 0.0 mg
- Water 14.9 g
- Calcium 18.7 mg
- Iron 5.8 mg
- Omega-6 fatty acids 489 mg
- Potassium 134 mg
Flour nutrition Information
1 cup (125 g) Wheat flour, white, all-purpose, enriched, bleached Nutrition Information
Calorie in Flour
| Total Calorie |
455 (1905 kJ) |
| From Carbohydrate |
393 (1645 kJ) |
| From Fat |
10.3 (43.1 kJ) |
| From Protein |
52.3 (219 kJ) |
Carbohydrates in Flour
| Total Carbohydrate |
95.4 g |
| Dietary Fiber |
3.4 g |
| Sugars |
0.3 g |
| Starch |
— |
Vitamins in Flour
| Niacin |
7.4 mg |
| Thiamin |
1.0 mg |
| Riboflavin |
0.6 mg |
| Folate |
229 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.5 mg |
| Choline |
13.0 mg |
| Vitamin K |
0.4 mcg |
| Betaine |
87.9 mg |
| Vitamin A |
0.0 IU |
| Vitamin C |
0.0 mg |
| Vitamin E |
0.1 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Flour
| Total Fat |
1.2 g |
| Saturated Fat |
0.2 g |
| Polyunsaturated Fat |
0.5 g |
| Monounsaturated Fat |
0.1 g |
| Total Omega-6 fatty acids |
489 mg |
| Total Omega-3 fatty acids |
27.5 mg |
Minerals in Flour
| Calcium |
18.7 mg |
| Iron |
5.8 mg |
| Magnesium |
27.5 mg |
| Selenium |
42.4 mcg |
| Potassium |
134 mg |
| Sodium |
2.5 mg |
| Zinc |
0.9 mg |
| Copper |
0.2 mg |
| Phosphorus |
135 mg |
| Manganese |
0.9 mg |
| Fluoride |
— |
Sterols in Flour
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
