Flour Nutrition Facts
Nutrition facts for 1 cup (125 g) Wheat flour, white, all-purpose, enriched, bleached are following
- Calories 455
- Carbohydrate 95.4 g
- Protein 12.9 g
- Total Fat 1.2 g
- Cholesterol 0.0 mg
- Water 14.9 g
- Calcium 18.7 mg
- Iron 5.8 mg
- Omega-6 fatty acids 489 mg
- Potassium 134 mg

Flour nutrition Information
1 cup (125 g) Wheat flour, white, all-purpose, enriched, bleached Nutrition Information
Calorie in Flour
Total Calorie |
455 (1905 kJ) |
From Carbohydrate |
393 (1645 kJ) |
From Fat |
10.3 (43.1 kJ) |
From Protein |
52.3 (219 kJ) |
Carbohydrates in Flour
Total Carbohydrate |
95.4 g |
Dietary Fiber |
3.4 g |
Sugars |
0.3 g |
Starch |
— |
Vitamins in Flour
Niacin |
7.4 mg |
Thiamin |
1.0 mg |
Riboflavin |
0.6 mg |
Folate |
229 mcg |
Vitamin B6 |
0.1 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.5 mg |
Choline |
13.0 mg |
Vitamin K |
0.4 mcg |
Betaine |
87.9 mg |
Vitamin A |
0.0 IU |
Vitamin C |
0.0 mg |
Vitamin E |
0.1 mg |
Vitamin D |
— |
Fats & Fatty Acids in Flour
Total Fat |
1.2 g |
Saturated Fat |
0.2 g |
Polyunsaturated Fat |
0.5 g |
Monounsaturated Fat |
0.1 g |
Total Omega-6 fatty acids |
489 mg |
Total Omega-3 fatty acids |
27.5 mg |
Minerals in Flour
Calcium |
18.7 mg |
Iron |
5.8 mg |
Magnesium |
27.5 mg |
Selenium |
42.4 mcg |
Potassium |
134 mg |
Sodium |
2.5 mg |
Zinc |
0.9 mg |
Copper |
0.2 mg |
Phosphorus |
135 mg |
Manganese |
0.9 mg |
Fluoride |
— |
Sterols in Flour
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others