Flour Nutrition Facts and Calorie Information

Flour Nutrition Facts

Nutrition facts for 1 cup (125 g) Wheat flour, white, all-purpose, enriched, bleached are following

  • Calories 455
  • Carbohydrate 95.4 g
  • Protein 12.9 g
  • Total Fat 1.2 g
  • Cholesterol 0.0 mg
  • Water 14.9 g
  • Calcium 18.7 mg
  • Iron 5.8 mg
  • Omega-6 fatty acids 489 mg
  • Potassium 134 mg

Flour Nutrition Facts

Flour nutrition Information

1 cup (125 g) Wheat flour, white, all-purpose, enriched, bleached Nutrition Information

Calorie in Flour

Total Calorie 455 (1905 kJ)
From Carbohydrate 393 (1645 kJ)
From Fat 10.3 (43.1 kJ)
From Protein 52.3 (219 kJ)

Carbohydrates in Flour

Total Carbohydrate 95.4 g
Dietary Fiber 3.4 g
Sugars 0.3 g
Starch

Vitamins in Flour

Niacin 7.4 mg
Thiamin 1.0 mg
Riboflavin 0.6 mg
Folate 229 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.5 mg
Choline 13.0 mg
Vitamin K 0.4 mcg
Betaine 87.9 mg
Vitamin A 0.0 IU
Vitamin C 0.0 mg
Vitamin E 0.1 mg
Vitamin D

Fats & Fatty Acids in Flour

Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 489 mg
Total Omega-3 fatty acids 27.5 mg

Minerals in Flour

Calcium 18.7 mg
Iron 5.8 mg
Magnesium 27.5 mg
Selenium 42.4 mcg
Potassium 134 mg
Sodium 2.5 mg
Zinc 0.9 mg
Copper 0.2 mg
Phosphorus 135 mg
Manganese 0.9 mg
Fluoride

Sterols in Flour

Cholesterol 0.0 mg
Phytosterols

Others

Water 14.9 g
Ash 0.6 g