Flaxseed Nutrition Facts & Calories Information

A 1 cup whole Flaxseed (168 g) provides 897 calories, 30.7 g protein and 70.8 g fat. Below are the Flaxseed nutrition facts labels and calorie information.

flaxseed nutrition facts and calorie

Flaxseed Nutrition Facts

Nutrition facts for 1 cup whole (168 g) Flaxseed are following

  • Calories 897
  • Carbohydrate 48.5 g
  • Protein 30.7 g
  • Total Fat 70.8 g
  • Cholesterol 0.0 mg
  • Water 11.7 g
  • Calcium 428 mg
  • Magnesium 658 mg
  • Phosphorus 1079 mg
  • Vitamin K 7.2 mcg

Flaxseed, raw nutrition Information

1 cup whole (168 g) Flaxseed Nutrition Information

Calorie in Flaxseed

Total Calorie897 (3756 kJ)
From Carbohydrate198 (829 kJ)
From Fat593 (2483 kJ)
From Protein107 (448 kJ)

Carbohydrates in Flaxseed

Total Carbohydrate48.5 g
Dietary Fiber45.9 g
Sugars2.6 g
Starch0.0 g

Vitamins in Flaxseed

Niacin5.2 mg
Thiamin2.8 mg
Riboflavin0.3 mg
Folate146 mcg
Vitamin B60.8 mg
Vitamin B120.0 mcg
Pantothenic Acid1.7 mg
Choline132 mg
Vitamin K7.2 mcg
Betaine5.2 mg
Vitamin A0.0 IU
Vitamin C1.0 mg
Vitamin E0.5 mg

Fats & Fatty Acids in Flaxseed

Total Fat70.8 g
Saturated Fat6.2 g
Polyunsaturated Fat48.3 g
Monounsaturated Fat12.6 g
Total Omega-6 fatty acids9931 mg
Total Omega-3 fatty acids38325 mg

Minerals in Flaxseed

Calcium428 mg
Iron9.6 mg
Magnesium658 mg
Selenium42.7 mcg
Potassium1366 mg
Sodium50.4 mg
Zinc7.3 mg
Copper2.0 mg
Phosphorus1079 mg
Manganese4.2 mg

Sterols in Flaxseed

Cholesterol0.0 mg


Water11.7 g
Ash6.2 g


Above are the Flaxseed nutrition data.