Flaxseed Nutrition Facts & Calories Information

A 1 cup whole Flaxseed (168 g) provides 897 calories, 30.7 g protein and 70.8 g fat. Below are the Flaxseed nutrition facts labels and calorie information.

flaxseed nutrition facts and calorie

Flaxseed Nutrition Facts

Nutrition facts for 1 cup whole (168 g) Flaxseed are following

  • Calories 897
  • Carbohydrate 48.5 g
  • Protein 30.7 g
  • Total Fat 70.8 g
  • Cholesterol 0.0 mg
  • Water 11.7 g
  • Calcium 428 mg
  • Magnesium 658 mg
  • Phosphorus 1079 mg
  • Vitamin K 7.2 mcg

Flaxseed, raw nutrition Information

1 cup whole (168 g) Flaxseed Nutrition Information

Calorie in Flaxseed

Total Calorie 897 (3756 kJ)
From Carbohydrate 198 (829 kJ)
From Fat 593 (2483 kJ)
From Protein 107 (448 kJ)

Carbohydrates in Flaxseed

Total Carbohydrate 48.5 g
Dietary Fiber 45.9 g
Sugars 2.6 g
Starch 0.0 g

Vitamins in Flaxseed

Niacin 5.2 mg
Thiamin 2.8 mg
Riboflavin 0.3 mg
Folate 146 mcg
Vitamin B6 0.8 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 1.7 mg
Choline 132 mg
Vitamin K 7.2 mcg
Betaine 5.2 mg
Vitamin A 0.0 IU
Vitamin C 1.0 mg
Vitamin E 0.5 mg

Fats & Fatty Acids in Flaxseed

Total Fat 70.8 g
Saturated Fat 6.2 g
Polyunsaturated Fat 48.3 g
Monounsaturated Fat 12.6 g
Total Omega-6 fatty acids 9931 mg
Total Omega-3 fatty acids 38325 mg

Minerals in Flaxseed

Calcium 428 mg
Iron 9.6 mg
Magnesium 658 mg
Selenium 42.7 mcg
Potassium 1366 mg
Sodium 50.4 mg
Zinc 7.3 mg
Copper 2.0 mg
Phosphorus 1079 mg
Manganese 4.2 mg

Sterols in Flaxseed

Cholesterol 0.0 mg

Others

Water 11.7 g
Ash 6.2 g

 

Above are the Flaxseed nutrition data.