Best Safety Tips for Your Summer Workouts
Warm days and sunny skies make for the perfect weather to take your fitness routine outside. Everyone love feeling the sun on their face and the sense of connection with nature that an outdoor workout provides. Following these five tips ensures your workout will be a fun, safe, and exhilarating experience.
1.Pay Attention to Humidity
Sweating is one way your body regulates its core temperature when you work out. As the sweat evaporates from your skin. It wicks excess body heat away with it. On especially humid days the water vapor in the air already suppresses evaporation, including on your skin.
Without the ability to effectively regulate your body temperature Your demanding workout may do more harm than good. Overheating for any length of time increases your risk of heat exhaustion and heatstroke.
2.Shun the Midday Sun
Exercising during the hottest part of the day is potentially dangerous. Your body has to work that much harder to maintain a safe internal temperature. Like high humidity days, pushing yourself hard on hot days can lead to heat-induced illnesses. Once you’ve suffered from heat exhaustion, it makes you much more vulnerable to getting it again.
A better option is to schedule your exercise early in the day or as the sun is setting. Your body won’t have to work as hard to stay cool, leaving much more energy to support strenuous activities.
3.Stay Well Hydrated
Like excessive heat, dehydration can contribute to the development of heat-related injuries. A combination of the two makes it happen that much more quickly. Your body sweats out water at a higher rate than you replenish it.
Drinking water early and often during your workout. Ensures you’ll get the most out of your exercise. An extra glass of water shortly after your workout is over doesn’t hurt, either.
4.Listen to Your Body
Your body operates like a well-tuned engine. It will send you signs and signals that something is wrong before finally giving out.
Getting dizzy, feeling faint, or unexplained weakness are all signs you shouldn’t ignore. If any of them does happen. Stop your workout immediately and ask someone for help.
5.Don’t Work Out Alone
The symptoms of heat exhaustion can come on quickly, and sudden injuries are never expected. Exercising by yourself runs the risk of becoming incapacitated before you can find help.
Avoid it altogether by scheduling a fitness play-date with some friends. Working out together is a great motivator and allows you to keep tabs on one another at the same time.
By following these five tips. You can ensure your summer fitness routine is as safe as it is enjoyable.