A 1/2 fillet Fish, salmon, Atlantic, farmed, cooked, dry heat contains 367 calories and 39.3 g protein. Below are the Fish, salmon, Atlantic, farmed, cooked, dry heat nutrition facts label and calorie information.
Fish, salmon, Atlantic, farmed, cooked, dry heat Nutrition Facts
Nutrition facts for 1/2 fillet (178 g) Fish, salmon, Atlantic, farmed, cooked, dry heat are following
- Calories 367
- Carbohydrate 0.0 g
- Protein 39.3 g
- Total Fat 22.0 g
- Cholesterol 112 mg
- Water 115 g
- Vitamin A 89.0 IU
- Vitamin C 6.6 mg
- Potassium 683 mg
- Sodium 109 mg
Fish, salmon, Atlantic, farmed, cooked, dry heat nutrition Information
1/2 fillet (178 g) Fish, salmon, Atlantic, farmed, cooked, dry heat Nutrition Information
Calorie in Fish, salmon
| Total Calorie | 367 (1537 kJ) |
| From Carbohydrate | 0.5 (2.1 kJ) |
| From Fat | 198 (829 kJ) |
| From Protein | 168 (703 kJ) |
Carbohydrates in Fish, salmon
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Starch | 0.0 g |
Vitamins in Fish, salmon
| Niacin | 14.3 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Folate | 60.5 mcg |
| Vitamin B6 | 1.2 mg |
| Vitamin B12 | 5.0 mcg |
| Pantothenic Acid | 2.6 mg |
| Choline | — |
| Vitamin K | — |
| Betaine | — |
| Vitamin A | 89.0 IU |
| Vitamin C | 6.6 mg |
| Vitamin E | — |
| |
Fats & Fatty Acids in Fish, salmon
| Total Fat | 22.0 g |
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 7.9 g |
| Monounsaturated Fat | 7.9 g |
| Total Omega-6 fatty acids | 1185 mg |
| Total Omega-3 fatty acids | 4023 mg |
Minerals in Fish, salmon
| Calcium | 26.7 mg |
| Iron | 0.6 mg |
| Magnesium | 53.4 mg |
| Selenium | 73.7 mcg |
| Potassium | 683 mg |
| Sodium | 109 mg |
| Zinc | 0.8 mg |
| Copper | 0.1 mg |
| Phosphorus | 449 mg |
| Manganese | 0.0 mg |
Sterols in Fish, salmon
Others
Above are the Fish, salmon Nutrition data.
