Fish, salmon, Atlantic, farmed, cooked, dry heat Nutrition Facts & Calories Information

A 1/2 fillet Fish, salmon, Atlantic, farmed, cooked, dry heat contains 367 calories and 39.3 g protein. Below are the Fish, salmon, Atlantic, farmed, cooked, dry heat nutrition facts label and calorie information.

fish salmon calorie and nutrition facts

Fish, salmon, Atlantic, farmed, cooked, dry heat Nutrition Facts

Nutrition facts for 1/2 fillet (178 g) Fish, salmon, Atlantic, farmed, cooked, dry heat are following

  • Calories 367
  • Carbohydrate 0.0 g
  • Protein 39.3 g
  • Total Fat 22.0 g
  • Cholesterol 112 mg
  • Water 115 g
  • Vitamin A 89.0 IU
  • Vitamin C 6.6 mg
  • Potassium 683 mg
  • Sodium 109 mg

Fish, salmon, Atlantic, farmed, cooked, dry heat nutrition Information

1/2 fillet (178 g) Fish, salmon, Atlantic, farmed, cooked, dry heat Nutrition Information

Calorie in Fish, salmon

Total Calorie 367 (1537 kJ)
From Carbohydrate 0.5 (2.1 kJ)
From Fat 198 (829 kJ)
From Protein 168 (703 kJ)

Carbohydrates in Fish, salmon

Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Starch 0.0 g

Vitamins in Fish, salmon

Niacin 14.3 mg
Thiamin 0.6 mg
Riboflavin 0.2 mg
Folate 60.5 mcg
Vitamin B6 1.2 mg
Vitamin B12 5.0 mcg
Pantothenic Acid 2.6 mg
Choline
Vitamin K
Betaine
Vitamin A 89.0 IU
Vitamin C 6.6 mg
Vitamin E

Fats & Fatty Acids in Fish, salmon

Total Fat 22.0 g
Saturated Fat 4.5 g
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 7.9 g
Total Omega-6 fatty acids 1185 mg
Total Omega-3 fatty acids 4023 mg

Minerals in Fish, salmon

Calcium 26.7 mg
Iron 0.6 mg
Magnesium 53.4 mg
Selenium 73.7 mcg
Potassium 683 mg
Sodium 109 mg
Zinc 0.8 mg
Copper 0.1 mg
Phosphorus 449 mg
Manganese 0.0 mg

Sterols in Fish, salmon

Cholesterol 112 mg

Others

Water 115 g
Ash 2.0 g

 

Above are the Fish, salmon Nutrition data.