A 1/2 fillet Fish, salmon, Atlantic, farmed, cooked, dry heat contains 367 calories and 39.3 g protein. Below are the Fish, salmon, Atlantic, farmed, cooked, dry heat nutrition facts label and calorie information.
Fish, salmon, Atlantic, farmed, cooked, dry heat Nutrition Facts
Nutrition facts for 1/2 fillet (178 g) Fish, salmon, Atlantic, farmed, cooked, dry heat are following
- Calories 367
- Carbohydrate 0.0 g
- Protein 39.3 g
- Total Fat 22.0 g
- Cholesterol 112 mg
- Water 115 g
- Vitamin A 89.0 IU
- Vitamin C 6.6 mg
- Potassium 683 mg
- Sodium 109 mg
Fish, salmon, Atlantic, farmed, cooked, dry heat nutrition Information
1/2 fillet (178 g) Fish, salmon, Atlantic, farmed, cooked, dry heat Nutrition Information
Calorie in Fish, salmon
| Total Calorie |
367 (1537 kJ) |
| From Carbohydrate |
0.5 (2.1 kJ) |
| From Fat |
198 (829 kJ) |
| From Protein |
168 (703 kJ) |
Carbohydrates in Fish, salmon
| Total Carbohydrate |
0.0 g |
| Dietary Fiber |
0.0 g |
| Sugars |
0.0 g |
| Starch |
0.0 g |
Vitamins in Fish, salmon
| Niacin |
14.3 mg |
| Thiamin |
0.6 mg |
| Riboflavin |
0.2 mg |
| Folate |
60.5 mcg |
| Vitamin B6 |
1.2 mg |
| Vitamin B12 |
5.0 mcg |
| Pantothenic Acid |
2.6 mg |
| Choline |
— |
| Vitamin K |
— |
| Betaine |
— |
| Vitamin A |
89.0 IU |
| Vitamin C |
6.6 mg |
| Vitamin E |
— |
|
|
Fats & Fatty Acids in Fish, salmon
| Total Fat |
22.0 g |
| Saturated Fat |
4.5 g |
| Polyunsaturated Fat |
7.9 g |
| Monounsaturated Fat |
7.9 g |
| Total Omega-6 fatty acids |
1185 mg |
| Total Omega-3 fatty acids |
4023 mg |
Minerals in Fish, salmon
| Calcium |
26.7 mg |
| Iron |
0.6 mg |
| Magnesium |
53.4 mg |
| Selenium |
73.7 mcg |
| Potassium |
683 mg |
| Sodium |
109 mg |
| Zinc |
0.8 mg |
| Copper |
0.1 mg |
| Phosphorus |
449 mg |
| Manganese |
0.0 mg |
Sterols in Fish, salmon
Others
Above are the Fish, salmon Nutrition data.
