Fish, salmon, Atlantic, farmed, cooked, dry heat Nutrition Facts & Calories Information

A 1/2 fillet Fish, salmon, Atlantic, farmed, cooked, dry heat contains 367 calories and 39.3 g protein. Below are the Fish, salmon, Atlantic, farmed, cooked, dry heat nutrition facts label and calorie information.

fish salmon calorie and nutrition facts

Fish, salmon, Atlantic, farmed, cooked, dry heat Nutrition Facts

Nutrition facts for 1/2 fillet (178 g) Fish, salmon, Atlantic, farmed, cooked, dry heat are following

  • Calories 367
  • Carbohydrate 0.0 g
  • Protein 39.3 g
  • Total Fat 22.0 g
  • Cholesterol 112 mg
  • Water 115 g
  • Vitamin A 89.0 IU
  • Vitamin C 6.6 mg
  • Potassium 683 mg
  • Sodium 109 mg

Fish, salmon, Atlantic, farmed, cooked, dry heat nutrition Information

1/2 fillet (178 g) Fish, salmon, Atlantic, farmed, cooked, dry heat Nutrition Information

Calorie in Fish, salmon

Total Calorie367 (1537 kJ)
From Carbohydrate0.5 (2.1 kJ)
From Fat198 (829 kJ)
From Protein168 (703 kJ)

Carbohydrates in Fish, salmon

Total Carbohydrate0.0 g
Dietary Fiber0.0 g
Sugars0.0 g
Starch0.0 g

Vitamins in Fish, salmon

Niacin14.3 mg
Thiamin0.6 mg
Riboflavin0.2 mg
Folate60.5 mcg
Vitamin B61.2 mg
Vitamin B125.0 mcg
Pantothenic Acid2.6 mg
Choline
Vitamin K
Betaine
Vitamin A89.0 IU
Vitamin C6.6 mg
Vitamin E

Fats & Fatty Acids in Fish, salmon

Total Fat22.0 g
Saturated Fat4.5 g
Polyunsaturated Fat7.9 g
Monounsaturated Fat7.9 g
Total Omega-6 fatty acids1185 mg
Total Omega-3 fatty acids4023 mg

Minerals in Fish, salmon

Calcium26.7 mg
Iron0.6 mg
Magnesium53.4 mg
Selenium73.7 mcg
Potassium683 mg
Sodium109 mg
Zinc0.8 mg
Copper0.1 mg
Phosphorus449 mg
Manganese0.0 mg

Sterols in Fish, salmon

Cholesterol112 mg

Others

Water115 g
Ash2.0 g

 

Above are the Fish, salmon Nutrition data.