Fig Nutrition Facts and Calorie Information

Fig Nutrition Facts

Nutrition facts for 1 cup (149 g) Figs, dried, uncooked are following

  • Calories 371
  • Carbohydrate 95.2 g
  • Protein 4.9 g
  • Total Fat 1.4 g
  • Cholesterol 0.0 mg
  • Water 44.8 g
  • Vitamin A 14.9 IU
  • Potassium 1013 mg
  • Phosphorus 99.8 mg
  • Vitamin K 23.2 mcg

Fig Nutrition Facts and Calorie Information

Fig nutrition Information

1 cup (149 g) Figs, dried, uncooked Nutrition Information

Calorie in Fig

Total Calorie 371(1553 kJ)
From Carbohydrate 343(1436 kJ)
From Fat 11.6(48.6 kJ)
From Protein 16.5(69.1 kJ)

Carbohydrates in Fig

Total Carbohydrate 95.2 g
Dietary Fiber 14.6 g
Sugars 71.4 g
Starch 7.6 g

Vitamins in Fig

Niacin 0.9 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 13.4 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.6 mg
Choline 23.5 mg
Vitamin K 23.2 mcg
Betaine 1.0 mg
Vitamin A 14.9 IU
Vitamin C 1.8 mg
Vitamin E 0.5 mg
Vitamin D

Fats & Fatty Acids in Fig

Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Total Omega-6 fatty acids 514 mg
Total Omega-3 fatty acids

Minerals in Fig

Calcium 241 mg
Iron 3.0 mg
Magnesium 0.8 mg
Selenium 0.9 mcg
Potassium 1013 mg
Sodium 14.9 mg
Zinc 0.8 mg
Copper 0.4 mg
Phosphorus 99.8 mg
Manganese 0.8 mg
Fluoride

Sterols in Fig

Cholesterol 0.0 mg
Phytosterols

Others

Water 44.8 g
Ash 2.8 g