Fig Nutrition Facts and Calorie Information

Fig Nutrition Facts

Nutrition facts for 1 cup (149 g) Figs, dried, uncooked are following

  • Calories 371
  • Carbohydrate 95.2 g
  • Protein 4.9 g
  • Total Fat 1.4 g
  • Cholesterol 0.0 mg
  • Water 44.8 g
  • Vitamin A 14.9 IU
  • Potassium 1013 mg
  • Phosphorus 99.8 mg
  • Vitamin K 23.2 mcg

Fig Nutrition Facts and Calorie Information

Fig nutrition Information

1 cup (149 g) Figs, dried, uncooked Nutrition Information

Calorie in Fig

Total Calorie371(1553 kJ)
From Carbohydrate343(1436 kJ)
From Fat11.6(48.6 kJ)
From Protein16.5(69.1 kJ)

Carbohydrates in Fig

Total Carbohydrate95.2 g
Dietary Fiber14.6 g
Sugars71.4 g
Starch7.6 g

Vitamins in Fig

Niacin0.9 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate13.4 mcg
Vitamin B60.2 mg
Vitamin B120.0 mcg
Pantothenic Acid0.6 mg
Choline23.5 mg
Vitamin K23.2 mcg
Betaine1.0 mg
Vitamin A14.9 IU
Vitamin C1.8 mg
Vitamin E0.5 mg
Vitamin D

Fats & Fatty Acids in Fig

Total Fat1.4 g
Saturated Fat0.2 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.2 g
Total Omega-6 fatty acids514 mg
Total Omega-3 fatty acids

Minerals in Fig

Calcium241 mg
Iron3.0 mg
Magnesium0.8 mg
Selenium0.9 mcg
Potassium1013 mg
Sodium14.9 mg
Zinc0.8 mg
Copper0.4 mg
Phosphorus99.8 mg
Manganese0.8 mg

Sterols in Fig

Cholesterol0.0 mg


Water44.8 g
Ash2.8 g