Feta Cheese Nutrition Facts and Calorie Information

Cheese, feta Nutrition Facts

Nutrition facts for 1 cup, crumbled (150g) Cheese, feta are following

  • Calories 396
  • Carbohydrate 6.1 g
  • Protein 21.3 g
  • Total Fat 31.9 g
  • Cholesterol 133 mg
  • Water 82.8 g
  • Vitamin A 633 IU
  • Calcium 739 mg
  • Magnesium 28.5 mg
  • Vitamin K 2.7 mcg
Feta Cheese Nutrition Facts
Greek cheese feta with thyme and olives, selective focus

Cheese, feta nutrition Information

1 cup, crumbled (150g) Cheese, feta Nutrition Information

Calorie in Cheese, feta

Total Calorie 396(1658 kJ)
From Carbohydrate 24.4(102 kJ)
From Fat 281(1176 kJ)
From Protein 91.0(381 kJ)

Carbohydrates in Feta Cheese

Total Carbohydrate 6.1g
Dietary Fiber 0.0 g
Sugars 6.1 g
Starch 0.0 g

Vitamins in Feta Cheese

Niacin 1.5 mg
Thiamin 0.2 mg
Riboflavin 1.3 mg
Folate 48.0 mcg
Vitamin B6 0.6 mg
Vitamin B12 2.5 mcg
Pantothenic Acid 1.5 mg
Choline 23.1 mg
Vitamin K 2.7 mcg
Betaine
Vitamin A 633 IU
Vitamin C 0.0 mg
Vitamin E 0.3 mg
Vitamin D

Fats & Fatty Acids in Feta Cheese

Total Fat 31.9 g
Saturated Fat 22.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.9 g
Total Omega-6 fatty acids 489 mg
Total Omega-3 fatty acids 398 mg

Minerals in Feta Cheese

Calcium 739 mg
Iron 1.0 mg
Magnesium 28.5 mg
Selenium 22.5 mcg
Potassium 93.0 mg
Sodium 1674 mg
Zinc 4.3 mg
Copper 0.0 mg
Phosphorus 506 mg
Manganese 0.0 mg
Fluoride

Sterols in Feta Cheese

Cholesterol 133 mg
Phytosterols

Others

Water 82.8 g
Ash 7.8 g