Feta Cheese Nutrition Facts and Calorie Information

Cheese, feta Nutrition Facts

Nutrition facts for 1 cup, crumbled (150g) Cheese, feta are following

  • Calories 396
  • Carbohydrate 6.1 g
  • Protein 21.3 g
  • Total Fat 31.9 g
  • Cholesterol 133 mg
  • Water 82.8 g
  • Vitamin A 633 IU
  • Calcium 739 mg
  • Magnesium 28.5 mg
  • Vitamin K 2.7 mcg
Feta Cheese Nutrition Facts
Greek cheese feta with thyme and olives, selective focus

Cheese, feta nutrition Information

1 cup, crumbled (150g) Cheese, feta Nutrition Information

Calorie in Cheese, feta

Total Calorie396(1658 kJ)
From Carbohydrate24.4(102 kJ)
From Fat281(1176 kJ)
From Protein91.0(381 kJ)

Carbohydrates in Feta Cheese

Total Carbohydrate6.1g
Dietary Fiber0.0 g
Sugars6.1 g
Starch0.0 g

Vitamins in Feta Cheese

Niacin1.5 mg
Thiamin0.2 mg
Riboflavin1.3 mg
Folate48.0 mcg
Vitamin B60.6 mg
Vitamin B122.5 mcg
Pantothenic Acid1.5 mg
Choline23.1 mg
Vitamin K2.7 mcg
Vitamin A633 IU
Vitamin C0.0 mg
Vitamin E0.3 mg
Vitamin D

Fats & Fatty Acids in Feta Cheese

Total Fat31.9 g
Saturated Fat22.4 g
Polyunsaturated Fat0.9 g
Monounsaturated Fat6.9 g
Total Omega-6 fatty acids489 mg
Total Omega-3 fatty acids398 mg

Minerals in Feta Cheese

Calcium739 mg
Iron1.0 mg
Magnesium28.5 mg
Selenium22.5 mcg
Potassium93.0 mg
Sodium1674 mg
Zinc4.3 mg
Copper0.0 mg
Phosphorus506 mg
Manganese0.0 mg

Sterols in Feta Cheese

Cholesterol133 mg


Water82.8 g
Ash7.8 g