Fenugreek seeds Nutrition Facts & Calories Information

One tablespoon Fenugreek seeds provides 35.5 calories, 2.5 g protein and 0.7 g fat. Below are the fenugreek seeds nutrition facts and calorie information.

Fenugreek seeds Nutrition Facts & Calories Information
Fenugreek seeds Nutrition Facts & Calories Information

fenugreek seeds Nutrition facts

Nutrition facts for 1 tbsp (11g) Spices, fenugreek seed are following

  • Calories 35.5
  • Carbohydrate 6.4 g
  • Protein 2.5 g
  • Total Fat 0.7 g
  • Vitamin A 6.6 IU
  • Cholesterol 0.0 mg
  • Water 1.0 g
  • Vitamin C 0.3 mg

Spices, Fenugreek seed nutrition Information

1 tbsp (11g) Spices, fenugreek seed Nutrition Information

Calorie in Fenugreek seeds

Total Calorie35.5 (149 kJ)
From Carbohydrate20.9 (87.5 kJ)
From Fat5.9 (24.7 kJ)
From Protein8.8 (36.8 kJ)

Carbohydrates in Fenugreek seeds

Total Carbohydrate6.4 g
Dietary Fiber2.7 g
Sugars
Starch

Vitamins in Fenugreek seeds

Niacin0.2 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate6.3 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid
Choline
Vitamin K
Betaine
Vitamin A6.6 IU
Vitamin C0.3 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Fenugreek seeds

Total Fat0.7 g
Saturated Fat0.2 g
Polyunsaturated Fat
Monounsaturated Fat
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Fenugreek seeds

Calcium19.4 mg
Iron3.7 mg
Magnesium21.0 mg
Selenium0.7 mcg
Potassium84.7 mg
Sodium7.4 mg
Zinc0.3 mg
Copper0.1 mg
Phosphorus32.6 mg
Manganese0.1 mg
Fluoride

Sterols in Fenugreek seeds

Cholesterol0.0 mg
Phytosterols15.4 mg

Others

Water1.0 g
Ash0.4 g