Fenugreek seeds Nutrition Facts & Calories Information

One tablespoon Fenugreek seeds provides 35.5 calories, 2.5 g protein and 0.7 g fat. Below are the fenugreek seeds nutrition facts and calorie information.

Fenugreek seeds Nutrition Facts & Calories Information
Fenugreek seeds Nutrition Facts & Calories Information

fenugreek seeds Nutrition facts

Nutrition facts for 1 tbsp (11g) Spices, fenugreek seed are following

  • Calories 35.5
  • Carbohydrate 6.4 g
  • Protein 2.5 g
  • Total Fat 0.7 g
  • Vitamin A 6.6 IU
  • Cholesterol 0.0 mg
  • Water 1.0 g
  • Vitamin C 0.3 mg

Spices, Fenugreek seed nutrition Information

1 tbsp (11g) Spices, fenugreek seed Nutrition Information

Calorie in Fenugreek seeds

Total Calorie 35.5 (149 kJ)
From Carbohydrate 20.9 (87.5 kJ)
From Fat 5.9 (24.7 kJ)
From Protein 8.8 (36.8 kJ)

Carbohydrates in Fenugreek seeds

Total Carbohydrate 6.4 g
Dietary Fiber 2.7 g
Sugars
Starch

Vitamins in Fenugreek seeds

Niacin 0.2 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 6.3 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid
Choline
Vitamin K
Betaine
Vitamin A 6.6 IU
Vitamin C 0.3 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Fenugreek seeds

Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat
Monounsaturated Fat
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Fenugreek seeds

Calcium 19.4 mg
Iron 3.7 mg
Magnesium 21.0 mg
Selenium 0.7 mcg
Potassium 84.7 mg
Sodium 7.4 mg
Zinc 0.3 mg
Copper 0.1 mg
Phosphorus 32.6 mg
Manganese 0.1 mg
Fluoride

Sterols in Fenugreek seeds

Cholesterol 0.0 mg
Phytosterols 15.4 mg

Others

Water 1.0 g
Ash 0.4 g